Soupe au Pistou
Transport your taste buds to the sun-drenched south of France with this vibrant Soupe au Pistou. This hearty Provençal vegetable soup is brimming with tender seasonal vegetables and pasta, all brought together by a fresh, aromatic garlic-basil pistou swirled in at the end, offering a burst of herbaceous flavor in every spoonful.
Forkin eredeti receptje
- Teljes idő
- 1 ó 5 p
- Adag
- 6
- Nehézség
- Közepes
- Adagonként
- 427 kcal
Allergéninformáció: a következőket tartalmazhatja: glutén és tej. Allergia esetén mindig ellenőrizd a hozzávalók csomagolását.
Előkészítés
Hozzávalók
soup base
- 2 ek.olive oil
- 1 dbyellow onion, chopped
- 2 gerezdgarlic, minced
- 2 dbcarrot, peeled and diced
- 200 gpotato, peeled and diced
- 1 dbzucchini, diced
- 150 ggreen bean, trimmed and cut into 1 inch pieces
- 400 gcanned diced tomato, undrained
- 1,5 lvegetable broth
- 400 gcanned cannellini bean, rinsed and drained
- 100 gsmall pasta, such as ditalini or elbow macaroni
pistou
- 2 csészefresh basil leaf
- 3 gerezdgarlic
- 0,5 csészeparmesan cheese, grated
- 0,5 csészeolive oil
seasoning
- 0,5 tk.salt
- 0,25 tk.black pepper, freshly ground
Eszközök
Large pot · Dutch oven (opcionális) · Chef's knife · Cutting board · Food processor · Blender (opcionális) · Measuring cups · Measuring spoons · Ladle
Elkészítés
Lépésről lépésre
- 1
Heat 2 tablespoons of olive oil in a large pot or Dutch oven over medium heat until shimmering.
Körülbelül 1 p
A szakács megjegyzése: Using a heavy-bottomed pot like a Dutch oven ensures even heat distribution and prevents scorching.
- 2
Add the chopped yellow onion to the pot and sauté, stirring occasionally, until it becomes translucent and softened, about 5-7 minutes.
Körülbelül 7 p
A szakács megjegyzése: Don't rush this step; properly softened onions form the flavor base of the soup.
- 3
Stir in the minced garlic and cook for 1 minute until fragrant, being careful not to burn it.
Körülbelül 1 p
A szakács megjegyzése: Garlic burns quickly, so keep a close eye on it and stir constantly.
- 4
Add the diced carrots and potatoes to the pot and cook for 5 minutes, stirring occasionally to slightly soften them.
Körülbelül 5 p
A szakács megjegyzése: Cutting vegetables into uniform sizes ensures they cook evenly.
- 5
Pour in the diced tomatoes and vegetable broth, then increase the heat to bring the mixture to a rolling boil.
Körülbelül 5 p
A szakács megjegyzése: Ensure the broth is hot before adding it to avoid cooling down the pot too much.
- 6
Reduce the heat to low, cover the pot, and simmer gently for 15 minutes, or until the carrots and potatoes are fork-tender.
Körülbelül 15 p
A szakács megjegyzése: Simmering with the lid on helps to retain moisture and cook vegetables more efficiently.
- 7
Stir in the diced zucchini, trimmed green beans, rinsed cannellini beans, and small pasta into the simmering soup.
Körülbelül 1 p
A szakács megjegyzése: Rinsing canned beans removes excess sodium and improves their texture.
- 8
Continue to simmer, uncovered, until the pasta is al dente and the vegetables are cooked through but still have a slight bite, about 8-10 minutes.
Körülbelül 10 p
A szakács megjegyzése: Taste a piece of pasta to check for doneness; it should be firm to the bite, not mushy.
- 9
While the soup finishes cooking, prepare the pistou: combine the fresh basil leaves, 3 cloves of garlic, grated Parmesan cheese, and 0.5 cup of olive oil in a food processor or blender.
Körülbelül 3 p
A szakács megjegyzése: For the freshest flavor, use high-quality extra virgin olive oil for the pistou.
- 10
Process the pistou ingredients until a smooth, vibrant green paste forms, scraping down the sides of the bowl as needed.
Körülbelül 1 p
A szakács megjegyzése: Avoid over-processing, which can make the basil turn dark and lose its fresh aroma.
- 11
Season the finished soup with 0.5 teaspoon of salt and 0.25 teaspoon of black pepper to taste, adjusting as necessary.
Körülbelül 1 p
A szakács megjegyzése: Always taste and adjust seasoning at the end, as the broth and other ingredients already contribute saltiness.
- 12
Ladle the hot Soupe au Pistou into individual serving bowls and swirl a generous spoonful of the fresh pistou into each serving just before eating.
A szakács megjegyzése: Adding the pistou at the end preserves its bright color and fresh, pungent flavor; cooking it would diminish these qualities.
Adagonként
Tápérték
- Kalória
- 426,7kcal
- Fehérje
- 14g
- Szénhidrát
- 36,8g
- Zsír
- 26,1g
- Rost
- 7,6g
- Cukor
- 7,3g
A receptben szereplő hozzávalók mennyisége alapján becsülve. Az értékek márkák és helyettesítések szerint eltérhetnek.
Őrizd meg frissen
This Soupe au Pistou is a meal in itself, but it pairs wonderfully with a crusty baguette for dipping. For a heartier meal, you could add some crusty bread rubbed with garlic and toasted. While traditionally vegetarian, some variations include a small amount of cured pork; feel free to experiment if you're not strictly vegetarian. A crisp, dry rosé wine from Provence would be a delightful pairing.
Store leftover soup and pistou separately. Place the cooled soup in an airtight container in the refrigerator. Store any remaining pistou in a small airtight container, topped with a thin layer of olive oil to prevent browning, in the refrigerator.
Reheat soup gently on the stovetop over medium-low heat until warmed through, stirring occasionally. Do not boil. Add fresh pistou to individual bowls after reheating.
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