Ugrás a tartalomhoz
Forkin
DinnerLunchSoup

Soupe au Pistou

Transport your taste buds to the sun-drenched south of France with this vibrant Soupe au Pistou. This hearty Provençal vegetable soup is brimming with tender seasonal vegetables and pasta, all brought together by a fresh, aromatic garlic-basil pistou swirled in at the end, offering a burst of herbaceous flavor in every spoonful.

Forkin eredeti receptje

Teljes idő
1 ó 5 p
Adag
6
Nehézség
Közepes
Adagonként
427 kcal

Allergéninformáció: a következőket tartalmazhatja: glutén és tej. Allergia esetén mindig ellenőrizd a hozzávalók csomagolását.

Soupe au Pistou

Előkészítés

Hozzávalók

soup base

  • 2 ek.olive oil
  • 1 dbyellow onion, chopped
  • 2 gerezdgarlic, minced
  • 2 dbcarrot, peeled and diced
  • 200 gpotato, peeled and diced
  • 1 dbzucchini, diced
  • 150 ggreen bean, trimmed and cut into 1 inch pieces
  • 400 gcanned diced tomato, undrained
  • 1,5 lvegetable broth
  • 400 gcanned cannellini bean, rinsed and drained
  • 100 gsmall pasta, such as ditalini or elbow macaroni

pistou

  • 2 csészefresh basil leaf
  • 3 gerezdgarlic
  • 0,5 csészeparmesan cheese, grated
  • 0,5 csészeolive oil

seasoning

  • 0,5 tk.salt
  • 0,25 tk.black pepper, freshly ground

Eszközök

Large pot · Dutch oven (opcionális) · Chef's knife · Cutting board · Food processor · Blender (opcionális) · Measuring cups · Measuring spoons · Ladle

Elkészítés

Lépésről lépésre

  1. 1

    Heat 2 tablespoons of olive oil in a large pot or Dutch oven over medium heat until shimmering.

    Körülbelül 1 p

    A szakács megjegyzése: Using a heavy-bottomed pot like a Dutch oven ensures even heat distribution and prevents scorching.

  2. 2

    Add the chopped yellow onion to the pot and sauté, stirring occasionally, until it becomes translucent and softened, about 5-7 minutes.

    Körülbelül 7 p

    A szakács megjegyzése: Don't rush this step; properly softened onions form the flavor base of the soup.

  3. 3

    Stir in the minced garlic and cook for 1 minute until fragrant, being careful not to burn it.

    Körülbelül 1 p

    A szakács megjegyzése: Garlic burns quickly, so keep a close eye on it and stir constantly.

  4. 4

    Add the diced carrots and potatoes to the pot and cook for 5 minutes, stirring occasionally to slightly soften them.

    Körülbelül 5 p

    A szakács megjegyzése: Cutting vegetables into uniform sizes ensures they cook evenly.

  5. 5

    Pour in the diced tomatoes and vegetable broth, then increase the heat to bring the mixture to a rolling boil.

    Körülbelül 5 p

    A szakács megjegyzése: Ensure the broth is hot before adding it to avoid cooling down the pot too much.

  6. 6

    Reduce the heat to low, cover the pot, and simmer gently for 15 minutes, or until the carrots and potatoes are fork-tender.

    Körülbelül 15 p

    A szakács megjegyzése: Simmering with the lid on helps to retain moisture and cook vegetables more efficiently.

  7. 7

    Stir in the diced zucchini, trimmed green beans, rinsed cannellini beans, and small pasta into the simmering soup.

    Körülbelül 1 p

    A szakács megjegyzése: Rinsing canned beans removes excess sodium and improves their texture.

  8. 8

    Continue to simmer, uncovered, until the pasta is al dente and the vegetables are cooked through but still have a slight bite, about 8-10 minutes.

    Körülbelül 10 p

    A szakács megjegyzése: Taste a piece of pasta to check for doneness; it should be firm to the bite, not mushy.

  9. 9

    While the soup finishes cooking, prepare the pistou: combine the fresh basil leaves, 3 cloves of garlic, grated Parmesan cheese, and 0.5 cup of olive oil in a food processor or blender.

    Körülbelül 3 p

    A szakács megjegyzése: For the freshest flavor, use high-quality extra virgin olive oil for the pistou.

  10. 10

    Process the pistou ingredients until a smooth, vibrant green paste forms, scraping down the sides of the bowl as needed.

    Körülbelül 1 p

    A szakács megjegyzése: Avoid over-processing, which can make the basil turn dark and lose its fresh aroma.

  11. 11

    Season the finished soup with 0.5 teaspoon of salt and 0.25 teaspoon of black pepper to taste, adjusting as necessary.

    Körülbelül 1 p

    A szakács megjegyzése: Always taste and adjust seasoning at the end, as the broth and other ingredients already contribute saltiness.

  12. 12

    Ladle the hot Soupe au Pistou into individual serving bowls and swirl a generous spoonful of the fresh pistou into each serving just before eating.

    A szakács megjegyzése: Adding the pistou at the end preserves its bright color and fresh, pungent flavor; cooking it would diminish these qualities.

Adagonként

Tápérték

71%Pontszám
Kalória
426,7kcal
Fehérje
14g
Szénhidrát
36,8g
Zsír
26,1g
Rost
7,6g
Cukor
7,3g

A receptben szereplő hozzávalók mennyisége alapján becsülve. Az értékek márkák és helyettesítések szerint eltérhetnek.

Őrizd meg frissen

A szakács megjegyzése:

This Soupe au Pistou is a meal in itself, but it pairs wonderfully with a crusty baguette for dipping. For a heartier meal, you could add some crusty bread rubbed with garlic and toasted. While traditionally vegetarian, some variations include a small amount of cured pork; feel free to experiment if you're not strictly vegetarian. A crisp, dry rosé wine from Provence would be a delightful pairing.

Tárolás

Store leftover soup and pistou separately. Place the cooled soup in an airtight container in the refrigerator. Store any remaining pistou in a small airtight container, topped with a thin layer of olive oil to prevent browning, in the refrigerator.

Újramelegítés

Reheat soup gently on the stovetop over medium-low heat until warmed through, stirring occasionally. Do not boil. Add fresh pistou to individual bowls after reheating.

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