Sugar Free Greek Yogurt Parfait
This simple and satisfying sugar-free parfait layers creamy Greek yogurt with fresh berries and crunchy nuts. It's a quick and healthy breakfast or snack option that's naturally sweet and full of protein.
En original oppskrift av Forkin
- Total tid
- 5 min
- Porsjoner
- 1
- Vanskelighetsgrad
- Enkel
- Per porsjon
- 329 kcal
Allergeninformasjon: kan inneholde melk, nøtter og trenøtter. Kontroller alltid ingredienspakningen hvis du har en allergi.
Forberedelser
Ingredienser
- 170 ggreek yogurt, plain, unsweetened
- 0,5 koppmixed berries, fresh or frozen and thawed
- 15 galmond, chopped
- 1 tschia seed
- 0,5 klypestevia, or other sugar substitute, to taste(valgfritt)
Utstyr
glass · spoon
Fremgangsmåte
Trinn for trinn
- 1
Gather all your ingredients.
- 2
In a glass or small bowl, add half of the greek yogurt.
- 3
Layer with half of the mixed berries and half of the chopped almonds.
- 4
Sprinkle with half of the chia seeds.
- 5
Repeat the layers with the remaining greek yogurt, mixed berries, chopped almonds, and chia seeds.
- 6
If desired, add a pinch of stevia or your preferred sugar substitute.
Kokkens tips: Taste the berries first; they might be sweet enough on their own.
- 7
Serve immediately and enjoy.
Per porsjon
Næringsinnhold
- Kalorier
- 328,8kcal
- Protein
- 20,1g
- Karbohydrater
- 23,4g
- Fett
- 17,9g
- Fiber
- 5,9g
- Sukker
- 13,5g
Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.
Hold den god
Store any leftover parfait in an airtight container in the refrigerator.
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