Tian de Légumes
Experience the vibrant flavors of Provence with this elegant Tian de Légumes. Thinly sliced zucchini, eggplant, tomatoes, and onions are artfully arranged and baked with aromatic Herbes de Provence until tender and beautifully caramelized. This colorful, naturally vegetarian side dish is a delightful celebration of summer's bounty.
En original oppskrift av Forkin
- Total tid
- 1 t 10 min
- Porsjoner
- 4
- Vanskelighetsgrad
- Enkel
- Per porsjon
- 136 kcal
Forberedelser
Ingredienser
Konvertert for visning; mengdene i oppskriften forblir tilsvarende.
Ingredienser
- 2 stk.zucchini, thinly sliced
- 1 stk.eggplant, thinly sliced
- 3 stk.tomato, thinly sliced
- 1 stk.yellow onion, thinly sliced
- 2 feddgarlic, minced
- 2 ssolive oil
- 1 tsdried herbes de provence
- 0,5 tssalt
- 0,25 tsblack pepper, freshly ground
garnish
- 1 ssfresh parsley, chopped(valgfritt)
Utstyr
Oven · Baking dish (20-23 cm / 8-9 inch round or oval) · Chef's knife · Cutting board · Small mixing bowl · Mandoline (optional) (valgfritt) · Aluminum foil · Pastry brush (optional) (valgfritt)
Fremgangsmåte
Trinn for trinn
- 1
Preheat your oven to 190°C (375°F) and allow it to reach temperature fully.
Omtrent 10 min
Kokkens tips: Proper oven preheating ensures even cooking from the start.
- 2
Lightly grease a 20-23 cm (8-9 inch) round or oval baking dish with a small amount of olive oil, ensuring the entire surface is coated.
Kokkens tips: Greasing the dish prevents the vegetables from sticking and aids in easy serving.
- 3
Wash and thoroughly dry the zucchini, eggplant, and tomatoes.
Kokkens tips: Drying the vegetables helps prevent a watery tian and promotes better caramelization.
- 4
Using a sharp chef's knife or mandoline, thinly slice the zucchini, eggplant, tomatoes, and yellow onion into uniform rounds, approximately 3-5 mm (1/8-1/4 inch) thick.
Omtrent 10 min
Kokkens tips: Uniform slicing is crucial for even cooking and a beautiful presentation. A mandoline can achieve this quickly and precisely, but be careful!
- 5
Peel and finely mince the garlic cloves.
Kokkens tips: For a milder garlic flavor, you can thinly slice the garlic instead of mincing it.
- 6
In a small bowl, combine the remaining 2 tablespoons of olive oil with the minced garlic, dried Herbes de Provence, salt, and black pepper, stirring well to create an aromatic dressing.
Kokkens tips: Allowing the herbs and garlic to sit in the oil for a few minutes can help their flavors meld and infuse the oil.
- 7
Arrange the thinly sliced zucchini, eggplant, tomato, and yellow onion in alternating, overlapping layers in the prepared baking dish, working from the outside edge towards the center to create an attractive spiral pattern.
Omtrent 10 min
Kokkens tips: Aim for a tight arrangement to ensure the vegetables support each other and cook evenly.
- 8
Drizzle the prepared herb and garlic mixture evenly over the arranged vegetables, ensuring all slices are lightly coated.
Omtrent 1 min
Kokkens tips: Use a pastry brush if needed to distribute the oil and herbs thoroughly.
- 9
Cover the baking dish loosely with aluminum foil.
Kokkens tips: Covering initially helps steam the vegetables, ensuring they become tender without drying out.
- 10
Bake for 30 minutes with the foil on.
Omtrent 30 min
- 11
Remove the foil and continue baking for another 15-20 minutes, or until the vegetables are tender when pierced with a fork and the tops are lightly browned and slightly caramelized.
Omtrent 15 min
Kokkens tips: The exact cooking time may vary based on your oven and the thickness of your vegetable slices. Keep an eye on it to prevent over-browning.
- 12
Remove the Tian de Légumes from the oven and let it rest for 5 minutes before serving.
Omtrent 5 min
Kokkens tips: Resting allows the flavors to settle and makes it easier to serve without the vegetables falling apart.
- 13
Garnish with freshly chopped parsley, if desired, just before serving.
Kokkens tips: Fresh herbs add a bright, finishing touch and a pop of color.
Per porsjon
Næringsinnhold
- Kalorier
- 135,8kcal
- Protein
- 3,6g
- Karbohydrater
- 16,3g
- Fett
- 7,5g
- Fiber
- 5,6g
- Sukker
- 9,7g
Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.
Hold den god
This Tian de Légumes is a versatile side that pairs beautifully with roasted chicken, grilled fish, or a simple steak. For a heartier vegetarian meal, serve it alongside a scoop of quinoa or couscous. A crisp rosé wine from Provence would be the perfect accompaniment to this classic French dish.
Store leftover Tian de Légumes in an airtight container in the refrigerator.
Reheat in a preheated oven at 160°C (325°F) for 10-15 minutes, or until warmed through. You can also microwave individual portions, though the texture may be slightly softer.
Flere oppskrifter
Alle oppskrifterVegan Congee with Ginger
This comforting and nourishing vegan congee is a perfect breakfast or light meal. Made with jasmine rice, fresh ginger, and a touch of soy sauce, it's simple to prepare and deeply satisfying. Adjust the consistency to your liking for a warm and grounding dish.
1 t 10 min 235 kcalChicken and Broccoli Stir-Fry
This quick and easy chicken and broccoli stir-fry is a perfect weeknight meal. Tender chicken and crisp broccoli florets are tossed in a savory, slightly sweet sauce. Serve it over steamed rice for a complete and satisfying dinner.
35 min 347 kcalLechon Kawali
Lechon Kawali is a popular Filipino dish featuring crispy deep-fried pork belly. The pork is first boiled until tender, then air-dried and fried to achieve a crackling skin and juicy interior. It's often served with a tangy vinegar dipping sauce.
5 t 25 min 2 202 kcalSmørholdige avrivningsbrød
Zarte, blätterige Brötchen mit reichhaltigem Buttergeschmack. Frisch gebacken zum Auseinanderreißen.
3 t 20 min 305 kcalSfogliatella Frolla
Indulge in the comforting embrace of Sfogliatella Frolla, a beloved Neapolitan pastry. This delightful dessert features a tender, buttery shortcrust shell encasing a rich, creamy filling of ricotta and semolina, brightened with citrus zest and a hint of cinnamon. It's a less intricate, yet equally satisfying, cousin to the classic sfogliatella riccia, perfect for a special treat.
2 t 40 min 507 kcalGreek Lamb Chops (Paidakia)
These Greek lamb chops, known as Paidakia, are marinated in a simple yet flavorful mixture of lemon, garlic, and herbs. They are traditionally grilled to perfection, resulting in tender, juicy meat with a beautiful char. A staple of Greek tavernas, they are surprisingly easy to make at home.
40 min 579 kcalKhoresh Bademjan (Persian Eggplant Stew)
This flavorful Persian eggplant stew features tender eggplant and juicy beef (or lamb) simmered in a rich tomato-based sauce with sour grapes. It's a comforting and aromatic dish, perfect served with fluffy basmati rice.
2 t 663 kcal