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Main CourseDinner

Vegan Pineapple Fried Rice

This vibrant vegan pineapple fried rice is a delicious and satisfying meal, perfect for a weeknight dinner. Sweet pineapple chunks are combined with savory rice, crisp vegetables, and a flavorful sauce, all served in a hollowed-out pineapple for a fun presentation.

En original oppskrift av Forkin

Total tid
45 min
Porsjoner
4
Vanskelighetsgrad
Middels
Per porsjon
527 kcal
Vegetarisk

Allergeninformasjon: kan inneholde gluten, nøtter, sesam, soya, soyabønner og trenøtter. Kontroller alltid ingredienspakningen hvis du har en allergi.

Vegan Pineapple Fried Rice

Forberedelser

Ingredienser

Ingredienser

  • 1 stk.pineapple, ripe, whole
  • 3 koppcooked rice, day-old, cold
  • 2 sssesame oil
  • 1 stk.yellow onion, diced
  • 3 feddgarlic, minced
  • 1 stk.red bell pepper, diced
  • 1 stk.carrot, diced
  • 0,5 koppfrozen peas, thawed

sauce

  • 3 sssoy sauce, low sodium
  • 1 ssrice vinegar
  • 1 tsbrown sugar
  • 0,25 tswhite pepper

garnish

  • 2 stk.green onion, chopped
  • 0,25 koppcashew, roasted, unsalted

Utstyr

large wok or skillet · sharp knife · spatula · cutting board · small bowl

Fremgangsmåte

Trinn for trinn

  1. 1

    Carefully cut the pineapple in half lengthwise, keeping the leafy crown intact on one half.

    Omtrent 5 min

    Kokkens tips: Use a sharp, sturdy knife for this step.

  2. 2

    Scoop out the flesh from both pineapple halves, leaving about a 1/2-inch border. Dice the scooped-out pineapple flesh into 1/2-inch pieces and set aside.

    Omtrent 10 min

    Kokkens tips: Reserve the hollowed-out pineapple shells to serve the fried rice in.

  3. 3

    In a small bowl, whisk together the soy sauce, rice vinegar, brown sugar, and white pepper. Set the sauce aside.

    Omtrent 2 min

  4. 4

    Heat the sesame oil in a large wok or skillet over medium-high heat.

    Omtrent 1 min

  5. 5

    Add the yellow onion to the wok and stir-fry for 2-3 minutes until softened.

    Omtrent 3 min

  6. 6

    Add the garlic, red bell pepper, and carrot to the wok and stir-fry for another 3-4 minutes until the vegetables are tender-crisp.

    Omtrent 4 min

  7. 7

    Add the cold cooked rice to the wok, breaking up any clumps with your spatula. Stir-fry for 3-5 minutes, allowing the rice to heat through and develop a slight crispness.

    Omtrent 5 min

    Kokkens tips: Using day-old, cold rice prevents the fried rice from becoming mushy.

  8. 8

    Stir in the diced pineapple and thawed frozen peas. Cook for 1-2 minutes until heated through.

    Omtrent 2 min

  9. 9

    Pour the prepared sauce over the rice and vegetables. Toss everything together until well combined and coated.

    Omtrent 1 min

  10. 10

    Remove the wok from the heat. Spoon the pineapple fried rice into the hollowed-out pineapple shells.

    Omtrent 1 min

  11. 11

    Garnish with chopped green onion and roasted cashews before serving.

Per porsjon

Næringsinnhold

68%Poengsum
Kalorier
527,1kcal
Protein
9,9g
Karbohydrater
100,7g
Fett
11,4g
Fiber
9g
Sukker
39,7g

Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.

Hold den god

Oppbevaring

Store leftover pineapple fried rice in an airtight container in the refrigerator.

Oppvarming

Reheat in a microwave or a skillet over medium heat until warmed through, adding a splash of water if needed to prevent drying out.

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