Vegan Pineapple Fried Rice
This vibrant vegan pineapple fried rice is a delicious and satisfying meal, perfect for a weeknight dinner. Sweet pineapple chunks are combined with savory rice, crisp vegetables, and a flavorful sauce, all served in a hollowed-out pineapple for a fun presentation.
En original oppskrift av Forkin
- Total tid
- 45 min
- Porsjoner
- 4
- Vanskelighetsgrad
- Middels
- Per porsjon
- 527 kcal
Allergeninformasjon: kan inneholde gluten, nøtter, sesam, soya, soyabønner og trenøtter. Kontroller alltid ingredienspakningen hvis du har en allergi.
Forberedelser
Ingredienser
Ingredienser
- 1 stk.pineapple, ripe, whole
- 3 koppcooked rice, day-old, cold
- 2 sssesame oil
- 1 stk.yellow onion, diced
- 3 feddgarlic, minced
- 1 stk.red bell pepper, diced
- 1 stk.carrot, diced
- 0,5 koppfrozen peas, thawed
sauce
- 3 sssoy sauce, low sodium
- 1 ssrice vinegar
- 1 tsbrown sugar
- 0,25 tswhite pepper
garnish
- 2 stk.green onion, chopped
- 0,25 koppcashew, roasted, unsalted
Utstyr
large wok or skillet · sharp knife · spatula · cutting board · small bowl
Fremgangsmåte
Trinn for trinn
- 1
Carefully cut the pineapple in half lengthwise, keeping the leafy crown intact on one half.
Omtrent 5 min
Kokkens tips: Use a sharp, sturdy knife for this step.
- 2
Scoop out the flesh from both pineapple halves, leaving about a 1/2-inch border. Dice the scooped-out pineapple flesh into 1/2-inch pieces and set aside.
Omtrent 10 min
Kokkens tips: Reserve the hollowed-out pineapple shells to serve the fried rice in.
- 3
In a small bowl, whisk together the soy sauce, rice vinegar, brown sugar, and white pepper. Set the sauce aside.
Omtrent 2 min
- 4
Heat the sesame oil in a large wok or skillet over medium-high heat.
Omtrent 1 min
- 5
Add the yellow onion to the wok and stir-fry for 2-3 minutes until softened.
Omtrent 3 min
- 6
Add the garlic, red bell pepper, and carrot to the wok and stir-fry for another 3-4 minutes until the vegetables are tender-crisp.
Omtrent 4 min
- 7
Add the cold cooked rice to the wok, breaking up any clumps with your spatula. Stir-fry for 3-5 minutes, allowing the rice to heat through and develop a slight crispness.
Omtrent 5 min
Kokkens tips: Using day-old, cold rice prevents the fried rice from becoming mushy.
- 8
Stir in the diced pineapple and thawed frozen peas. Cook for 1-2 minutes until heated through.
Omtrent 2 min
- 9
Pour the prepared sauce over the rice and vegetables. Toss everything together until well combined and coated.
Omtrent 1 min
- 10
Remove the wok from the heat. Spoon the pineapple fried rice into the hollowed-out pineapple shells.
Omtrent 1 min
- 11
Garnish with chopped green onion and roasted cashews before serving.
Per porsjon
Næringsinnhold
- Kalorier
- 527,1kcal
- Protein
- 9,9g
- Karbohydrater
- 100,7g
- Fett
- 11,4g
- Fiber
- 9g
- Sukker
- 39,7g
Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.
Hold den god
Store leftover pineapple fried rice in an airtight container in the refrigerator.
Reheat in a microwave or a skillet over medium heat until warmed through, adding a splash of water if needed to prevent drying out.
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