Begun Bhaja
Begun Bhaja is a traditional Bengali side dish featuring tender slices of eggplant fried until golden and crispy. It's simply seasoned, allowing the natural flavors of the eggplant to shine. This dish is a perfect accompaniment to rice and dal.
Een origineel recept van Forkin
- Totale tijd
- 35 min
- Porties
- 4
- Moeilijkheid
- Makkelijk
- Per portie
- 166 kcal
Allergeneninformatie: kan mosterd bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.
Mise-en-place
Ingrediënten
- 500 geggplant, sliced into 1/4-inch rounds
- 0,5 tlturmeric powder
- 0,5 tlchili powder
- 0,75 tlsalt
- 4 elmustard oil
Keukengerei
paper towels · large bowl · spatula · frying pan
De bereidingswijze
Stap voor stap
- 1
Place the sliced eggplant in a large bowl.
Ongeveer 1 min
- 2
Sprinkle the turmeric powder, chili powder, and salt over the eggplant slices.
Ongeveer 1 min
- 3
Toss gently to ensure all eggplant slices are evenly coated with the spices.
Ongeveer 2 min
Tip van de kok: Be careful not to break the delicate eggplant slices.
- 4
Heat the mustard oil in a large frying pan or skillet over medium-high heat.
Ongeveer 2 min
Tip van de kok: Mustard oil has a distinct flavor; if unavailable, use a neutral oil like vegetable oil.
- 5
Once the oil is hot, carefully place a single layer of seasoned eggplant slices into the pan.
Ongeveer 1 min
Tip van de kok: Do not overcrowd the pan; work in batches if necessary to ensure even cooking and browning.
- 6
Fry the eggplant for 3-4 minutes per side, until golden brown and tender.
Ongeveer 8 min
Tip van de kok: Adjust heat as needed to prevent burning while ensuring the eggplant cooks through.
- 7
Remove the fried eggplant slices from the pan and place them on a plate lined with paper towels to drain excess oil.
Ongeveer 2 min
- 8
Repeat the frying process with any remaining eggplant slices, adding more mustard oil if needed.
Ongeveer 8 min
- 9
Serve Begun Bhaja hot as a side dish.
Per portie
Voedingswaarden
- Calorieën
- 165,7kcal
- Eiwit
- 1,3g
- Koolhydraten
- 7,9g
- Vet
- 15,3g
- Vezels
- 3,9g
- Suiker
- 4,4g
Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.
Goed bewaren
Store any leftover Begun Bhaja in an airtight container in the refrigerator.
Reheat gently in a pan over low heat or in a microwave until warmed through. It may lose some crispness upon reheating.