Naar de inhoud
Forkin
Side Dish

Begun Bhaja

Begun Bhaja is a traditional Bengali side dish featuring tender slices of eggplant fried until golden and crispy. It's simply seasoned, allowing the natural flavors of the eggplant to shine. This dish is a perfect accompaniment to rice and dal.

Een origineel recept van Forkin

Totale tijd
35 min
Porties
4
Moeilijkheid
Makkelijk
Per portie
166 kcal
VeganistischVegetarischGlutenvrij

Allergeneninformatie: kan mosterd bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Begun Bhaja

Mise-en-place

Ingrediënten

  • 500 geggplant, sliced into 1/4-inch rounds
  • 0,5 tlturmeric powder
  • 0,5 tlchili powder
  • 0,75 tlsalt
  • 4 elmustard oil

Keukengerei

paper towels · large bowl · spatula · frying pan

De bereidingswijze

Stap voor stap

  1. 1

    Place the sliced eggplant in a large bowl.

    Ongeveer 1 min

  2. 2

    Sprinkle the turmeric powder, chili powder, and salt over the eggplant slices.

    Ongeveer 1 min

  3. 3

    Toss gently to ensure all eggplant slices are evenly coated with the spices.

    Ongeveer 2 min

    Tip van de kok: Be careful not to break the delicate eggplant slices.

  4. 4

    Heat the mustard oil in a large frying pan or skillet over medium-high heat.

    Ongeveer 2 min

    Tip van de kok: Mustard oil has a distinct flavor; if unavailable, use a neutral oil like vegetable oil.

  5. 5

    Once the oil is hot, carefully place a single layer of seasoned eggplant slices into the pan.

    Ongeveer 1 min

    Tip van de kok: Do not overcrowd the pan; work in batches if necessary to ensure even cooking and browning.

  6. 6

    Fry the eggplant for 3-4 minutes per side, until golden brown and tender.

    Ongeveer 8 min

    Tip van de kok: Adjust heat as needed to prevent burning while ensuring the eggplant cooks through.

  7. 7

    Remove the fried eggplant slices from the pan and place them on a plate lined with paper towels to drain excess oil.

    Ongeveer 2 min

  8. 8

    Repeat the frying process with any remaining eggplant slices, adding more mustard oil if needed.

    Ongeveer 8 min

  9. 9

    Serve Begun Bhaja hot as a side dish.

Per portie

Voedingswaarden

69%Score
Calorieën
165,7kcal
Eiwit
1,3g
Koolhydraten
7,9g
Vet
15,3g
Vezels
3,9g
Suiker
4,4g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store any leftover Begun Bhaja in an airtight container in the refrigerator.

Opwarmen

Reheat gently in a pan over low heat or in a microwave until warmed through. It may lose some crispness upon reheating.