Main CourseBreakfastBrunch

Vegetable Frittata

Name: Vegetable Frittata
Prep time: 15 min
Cook time: 25 min
Total time: 45 min
Yield: 4 porties
Cuisine: italian
Ingredients: 8 st large egg; 60 ml milk; 0,5 tl salt; 0,25 tl black pepper freshly ground; 1 el olive oil; 0,5 st yellow onion finely chopped; 1 st bell pepper diced; 1 st zucchini diced; 1 kopje cherry tomato halved; 2 kopje spinach fresh; 0,5 kopje cheddar cheese shredded; 2 el fresh parsley chopped (optioneel)

This easy frittata is a versatile meal perfect for any time of day. Packed with fresh vegetables and savory cheese, it's a delicious way to use up whatever produce you have on hand. Serve it warm or at room temperature for a satisfying dish.

Een origineel recept van Forkin

Totale tijd: 45 min
Porties: 4
Moeilijkheid: Makkelijk
Per portie: 310 kcal

Glutenvrij

Allergeneninformatie: kan eieren en melk bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Mise-en-place

Ingrediënten

8 stlarge egg
60 mlmilk
0,5 tlsalt
0,25 tlblack pepper, freshly ground
1 elolive oil
0,5 styellow onion, finely chopped
1 stzucchini, diced
1 kopjecherry tomato, halved
2 kopjespinach, fresh
0,5 kopjecheddar cheese, shredded

(any color)

1 stbell pepper, diced

garnish

2 elfresh parsley, chopped(optioneel)

Keukengerei

large bowl · cutting board · knife · whisk · oven-safe skillet

De bereidingswijze

Stap voor stap

1
Preheat your oven to 190°C (375°F).
Ongeveer 5 min
2
In a large bowl, whisk the eggs, milk, salt, and pepper until well combined and slightly frothy.
Ongeveer 2 min
Tip van de kok: Whisking thoroughly incorporates air, making the frittata lighter.
3
Heat the olive oil in a 25cm (10-inch) oven-safe, non-stick skillet over medium heat.
Ongeveer 1 min
Tip van de kok: Ensure your skillet is truly oven-safe, including the handle.
4
Add the onion and bell pepper to the skillet and sauté for 5-7 minutes until softened.
Ongeveer 7 min
5
Stir in the zucchini and cherry tomatoes and cook for another 3-5 minutes, until the zucchini is tender-crisp.
Ongeveer 5 min
6
Add the spinach to the skillet and cook until it wilts, about 1-2 minutes.
Ongeveer 2 min
Tip van de kok: Spinach reduces significantly in volume when cooked.
7
Evenly spread the cooked vegetables in the skillet. Pour the egg mixture over the vegetables.
Ongeveer 1 min
8
Sprinkle the shredded cheddar cheese over the top of the egg mixture.
9
Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is set and lightly golden brown on top.
Ongeveer 20 min
Tip van de kok: The center should not be jiggly when gently shaken.
10
Remove the frittata from the oven and let it rest in the skillet for 5 minutes before slicing.
Ongeveer 5 min
Tip van de kok: Resting helps the frittata set completely and makes it easier to slice.
11
Garnish with fresh parsley, if using, and serve warm or at room temperature.

Per portie

Voedingswaarden

74%Score

Calorieën: 309,7kcal
Eiwit: 20,9g
Koolhydraten: 10,5g
Vet: 21,2g
Vezels: 2,5g
Suiker: 7g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover frittata in an airtight container in the refrigerator.

Opwarmen

Reheat slices in a microwave for 30-60 seconds or in a preheated oven at 150°C (300°F) for 10 minutes until warmed through.