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Forkin
Barcode 5000169061701

Rich Fruit Cake

Waitrose & Partners

500 g

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Rich Fruit Cake

Forkin Score

How this score was calculated

Base Nutri-Score 2023

ANSES / Santé publique France

44
NOVA 4 processing

Monteiro et al. / NOVA

−10
Additive assessment

EFSA / JECFA

−20
Forkin Score
14/100

Methodology: forkin-score-2026-07 · Algorithm: nutriscore-2023-v2+nova-graduated-additives-iarc-2026-07 · Computed: 2026-09-05

Full methodology →
Processing
Group 4 — Ultra-processed

NOVA describes how extensively a food was industrially processed; it is separate from nutritional composition.

Additives

Tap any E-code for the risk-level overview.

Nutrition

What stands out

per 100 g

Watch closely

Sugar

High

48.4 g

Moderate load

Carbohydrates

Moderate

56.8 g

Saturated Fat

Moderate

5.9 g

Positive signals

Energy

Low

343.9 kcal

Fat

Low

9.9 g

Salt

Low

0.5 g

Protein

Good

4.5 g

Fibre

Good

3.8 g

These cues compare nutrient density per 100 g using the same thresholds as the Forkin app. They are context, not personal dietary targets or medical advice.

Environment

Production-stage environmental estimate

Production-stage impact, shown with the same relative levels and illustrative everyday comparisons used in the Forkin app.

Relative environmental estimate

58/100

Food

per kg

Climate Change

Lower relative estimate

4 km

Water scarcity

Higher relative estimate

≈ 95.9 showers

Energy Depletion

Lower relative estimate

198 charges

Depletion of Mineral Resources

Mid-range relative estimate

Land Use

Mid-range relative estimate

Ionizing Radiation

Mid-range relative estimate

Packaging

per package

Climate Change

Lower relative estimate

0.2 km

The car, shower and phone-charge figures are illustrative comparisons, not exact measurements. Water is scarcity-weighted, not literal litres.

Land, mineral depletion and radiation are shown as relative levels because converting their impact units into physical area, mass or dose would be misleading. Agriculture and processing are included; transport, retail, cooking and disposal are not. See methodology.

Similar products

Product reference data and images are sourced from Open Food Facts under ODbL; images are licensed CC BY-SA by their contributors (see image rights). Informational only — not medical or dietary advice. Verify allergen warnings against the physical product label before consumption. See methodology for scoring details.