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Forkin
Main Course

Dhido

Dhido is a traditional Nepali dish made from flour, typically millet or buckwheat, cooked into a thick, porridge-like consistency. It's often served with curries, pickles, or gundruk. This vegan version is simple, hearty, and comforting.

En original oppskrift av Forkin

Total tid
25 min
Porsjoner
4
Vanskelighetsgrad
Enkel
Per porsjon
189 kcal
Last ned appen
VegetariskGlutenfri

Allergeninformasjon: kan inneholde melk. Kontroller alltid ingredienspakningen hvis du har en allergi.

Dhido

Forberedelser

Ingredienser

Måleenheter

Konvertert for visning; mengdene i oppskriften forblir tilsvarende.

  • 4,5 koppwater
  • 1 ssghee
  • 1,5 koppmillet flour
  • 0,5 tssalt

Utstyr

spatula · wooden spoon · heavy-bottomed pot

Fremgangsmåte

Trinn for trinn

  1. 1

    Bring the water to a rolling boil in a heavy-bottomed pot over high heat.

    Omtrent 5 min

    Kokkens tips: Using a heavy-bottomed pot helps prevent sticking.

  2. 2

    Reduce the heat to medium-low and add the ghee and salt to the boiling water.

  3. 3

    Gradually add the millet flour to the pot, stirring continuously with a wooden spoon or spatula to prevent lumps.

    Omtrent 5 min

    Kokkens tips: Adding the flour slowly and stirring vigorously is key to a smooth dhido.

  4. 4

    Continue to stir and mash the mixture against the sides of the pot until it forms a thick, smooth, and cohesive ball, about 10-15 minutes.

    Omtrent 15 min

    Kokkens tips: The dhido is ready when it pulls away from the sides of the pot and has a glossy appearance.

  5. 5

    Remove from heat and let it rest in the pot for a couple of minutes before serving.

    Kokkens tips: This allows it to firm up slightly.

  6. 6

    Serve hot, traditionally shaped into individual portions using the back of a spoon or a small bowl.

    Kokkens tips: Enjoy with your favorite Nepali curry or gundruk.

Per porsjon

Næringsinnhold

Kalorier
189kcal
Protein
4,6g
Karbohydrater
28,4g
Fett
5,3g
Fiber
4,4g
Sukker
0,2g

Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.

Hold den god

Oppbevaring

Store leftover dhido in an airtight container in the refrigerator.

Oppvarming

Reheat gently in a microwave with a splash of water, or steam until warm and soft.

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