SaladLunchSide Dish

Feta Spinach And Fruit Salad With Honey-Lemon Dressing

Name: Feta Spinach And Fruit Salad With Honey-Lemon Dressing
Prep time: 15 min
Total time: 15 min
Yield: 4 份
Cuisine: mediterranean, american
Ingredients: 150 g spinach fresh; 1 杯 cantaloupe cut into chunks; 1 杯 strawberry halved; 0.5 杯 red onion thinly sliced; 1 杯 feta cheese crumbled; 0.25 杯 black olive pitted and halved; 2 汤匙 lemon juice freshly squeezed; 2 汤匙 olive oil extra virgin; 1 茶匙 honey; 1 撮 black pepper freshly ground; 1 撮 salt

This refreshing salad combines tender spinach with sweet cantaloupe, juicy strawberries, and savory feta cheese. A simple honey-lemon vinaigrette brings all the flavors together for a light and satisfying meal.

Forkin 的原创食谱

总用时: 15分钟
份量: 4
难度: 简单
每份: 218 kcal

下载应用

素食无麸质

过敏原信息： 可能含有牛奶。如有过敏，请务必查看配料包装。

备料

配料

计量单位

仅转换显示单位；食谱用量保持等值。

Salad

150 gspinach, fresh
1 杯cantaloupe, cut into chunks
1 杯strawberry, halved
0.5 杯red onion, thinly sliced
1 杯feta cheese, crumbled
0.25 杯black olive, pitted and halved

Dressing

2 汤匙lemon juice, freshly squeezed
2 汤匙olive oil, extra virgin
1 茶匙honey
1 撮black pepper, freshly ground
1 撮salt

厨具

measuring cups · large bowl · measuring spoons · small bowl · cutting board · knife · whisk

做法

分步操作

1
In a large salad bowl, combine the fresh spinach, cantaloupe chunks, halved strawberries, sliced red onion, crumbled feta cheese, and black olives.
约 5分钟
烹饪提示： Be gentle when adding the ingredients to avoid bruising the spinach or breaking the cheese and fruit.
2
In a small bowl or a jar with a lid, combine the lemon juice, olive oil, honey, salt, and black pepper.
约 3分钟
3
Whisk the dressing ingredients together until well combined, or seal the jar and shake vigorously.
约 2分钟
烹饪提示： Shaking the dressing in a jar is a quick way to emulsify the oil and lemon juice.
4
Pour the dressing over the salad ingredients in the large bowl just before serving.
约 1分钟
烹饪提示： Dressing the salad at the last minute prevents the spinach from becoming soggy.
5
Toss the salad gently until everything is lightly coated with the dressing.
约 1分钟
6
Serve immediately and enjoy.
约 3分钟