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Forkin
Main Course

Sopa Seca

Sopa Seca is a traditional Peruvian pasta dish that translates to "dry soup." It features noodles cooked directly in a rich, aromatic sauce made from a blend of aji panca, tomatoes, and various spices. This hearty and flavorful dish is often served alongside carapulcra.

Forkin 的原创食谱

总用时
55分钟
份量
4
难度
中等
每份
553 kcal
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过敏原信息: 可能含有麸质。如有过敏,请务必查看配料包装。

Sopa Seca

备料

配料

计量单位

仅转换显示单位;食谱用量保持等值。

配料

  • 500 gchicken breast, cut into 1-inch (2.5 cm) pieces
  • 1 个yellow onion, finely chopped
  • 4 瓣garlic, minced
  • 2 汤匙aji panca paste
  • 2 汤匙tomato paste
  • 0.5 茶匙ground cumin
  • 0.5 茶匙dried oregano
  • 4 杯chicken broth
  • 250 gspaghetti, broken into 2-inch (5.1 cm) pieces
  • 1 个red bell pepper, diced
  • 1 茶匙salt
  • 0.5 茶匙black pepper, freshly ground
  • 2 汤匙olive oil

garnish

  • 2 汤匙fresh parsley, chopped(可选)

厨具

dutch oven · large pot · cutting board · knife

做法

分步操作

  1. 1

    Heat olive oil in a large pot or Dutch oven over medium heat.

    约 1分钟

  2. 2

    Add the chicken pieces and cook until browned on all sides, about 5-7 minutes. Remove the chicken from the pot and set aside.

    约 7分钟

    烹饪提示: Browning the chicken adds depth of flavor to the dish.

  3. 3

    Add the chopped yellow onion to the pot and sauté until softened and translucent, about 5 minutes.

    约 5分钟

  4. 4

    Stir in the minced garlic, aji panca paste, and tomato paste. Cook for 2-3 minutes, stirring constantly, until fragrant and the pastes have deepened in color.

    约 3分钟

    烹饪提示: Cooking the pastes well helps to develop their flavor.

  5. 5

    Add the ground cumin, dried oregano, salt, and black pepper. Stir to combine.

    约 1分钟

  6. 6

    Pour in the chicken broth and bring the mixture to a simmer, scraping up any browned bits from the bottom of the pot.

    约 5分钟

  7. 7

    Return the cooked chicken to the pot. Add the diced red bell pepper.

    约 1分钟

  8. 8

    Stir in the broken spaghetti, ensuring it is submerged in the liquid.

    约 1分钟

  9. 9

    Cover the pot and reduce heat to low. Simmer for 15-20 minutes, or until the spaghetti is cooked through and most of the liquid has been absorbed, stirring occasionally to prevent sticking.

    约 20分钟

    烹饪提示: Stirring prevents the pasta from clumping together and sticking to the bottom.

  10. 10

    Remove from heat and let it rest for a few minutes before serving.

    烹饪提示: The pasta will continue to absorb liquid as it rests.

  11. 11

    Garnish with fresh parsley, if desired, and serve hot.

每份

营养

热量
553.3kcal
蛋白质
50.6g
碳水化合物
57.3g
脂肪
13.1g
膳食纤维
4.4g
糖
8.1g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover Sopa Seca in an airtight container in the refrigerator.

重新加热

Reheat gently on the stovetop over low heat, adding a splash of broth or water if it seems too dry.

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