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Forkin
Side Dish

Sri Lankan Achcharu (Pickled Vegetables)

This vibrant Sri Lankan achcharu is a tangy and spicy pickled vegetable salad, perfect as a side dish to rich curries or rice. It features a mix of crunchy vegetables coated in a flavorful mustard and vinegar dressing. This recipe is naturally vegan and full of bright flavors.

Forkin 的原创食谱

总用时
1小时 25分钟
份量
4
难度
中等
每份
86 kcal
下载应用
纯素素食无麸质

过敏原信息: 可能含有芥末。如有过敏,请务必查看配料包装。

Sri Lankan Achcharu (Pickled Vegetables)

备料

配料

计量单位

仅转换显示单位;食谱用量保持等值。

配料

  • 2 个carrot, julienned
  • 100 ggreen bean, trimmed and cut into 1-inch (2.5 cm) pieces
  • 0.5 个red onion, thinly sliced
  • 2 个green chili, slit lengthwise
  • 3 瓣garlic, minced
  • 1 汤匙ginger, grated

dressing

  • 2 汤匙mustard seed, yellow or black
  • 0.5 杯vinegar, white or apple cider
  • 1 茶匙sugar
  • 0.5 茶匙turmeric powder
  • 1 茶匙chili powder
  • 1 茶匙salt
  • 0.25 杯water

厨具

pot · serving spoon · ice bath · blender · colander · large bowl · pan

做法

分步操作

  1. 1

    Bring a small pot of water to a boil, then add the green beans.

  2. 2

    Blanch the green beans for 2 minutes until tender-crisp, then immediately drain and plunge them into an ice bath to stop cooking.

    约 3分钟

    烹饪提示: This helps maintain their vibrant color and crisp texture.

  3. 3

    Once cooled, drain the green beans thoroughly and set aside.

    约 2分钟

  4. 4

    In a small pan, dry roast the mustard seeds over medium heat for 1-2 minutes until fragrant and lightly popping.

    约 2分钟

    烹饪提示: Be careful not to burn them, as this can make the dressing bitter.

  5. 5

    Transfer the roasted mustard seeds to a small blender or spice grinder.

  6. 6

    Add the vinegar, sugar, turmeric powder, chili powder, salt, and water to the blender with the mustard seeds.

  7. 7

    Blend until a smooth paste forms, scraping down the sides as needed.

    约 2分钟

  8. 8

    In a large bowl, combine the julienned carrot, blanched green beans, sliced red onion, slit green chilies, minced garlic, and grated ginger.

    约 3分钟

  9. 9

    Pour the prepared mustard dressing over the vegetables.

  10. 10

    Mix thoroughly to ensure all the vegetables are evenly coated with the dressing.

    约 1分钟

  11. 11

    Cover the bowl and refrigerate for at least 1 hour to allow the flavors to meld and the vegetables to pickle.

    约 1小时

    烹饪提示: For best results, let it marinate overnight.

  12. 12

    Serve cold as a flavorful side dish.

每份

营养

热量
86.4kcal
蛋白质
3.3g
碳水化合物
11.9g
脂肪
3g
膳食纤维
3.2g
5g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover achcharu in an airtight container in the refrigerator.

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