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Forkin
LunchDinnerMain Course

Five-Spice Pressed Tofu

This recipe transforms firm tofu into a flavorful, chewy protein source with a simple five-spice marinade. Perfect for adding to stir-fries, salads, or enjoying on its own. Pressing the tofu is key for optimal texture and flavor absorption.

O rețetă originală de Forkin

Durată totală
1 oră 15 min.
Porții
4
Dificultate
Ușoară
Per porție
192 kcal
Dietă vegetariană

Informații despre alergeni: poate conține gluten, susan, soia și boabe de soia. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Five-Spice Pressed Tofu

Pregătirea ingredientelor

Ingrediente

Ingrediente

  • 400 gfirm tofu, extra-firm, pressed and sliced
  • 1 lingurăcornstarch

marinade

  • 4 lingurăsoy sauce
  • 2 lingurărice vinegar
  • 1 lingurăsesame oil
  • 1 lingurițăfive-spice powder
  • 0,5 lingurițăgarlic powder
  • 0,5 lingurițăginger powder

for cooking

  • 2 lingurăvegetable oil

Ustensile

tofu press · spatula · shallow dish · whisk · large non-stick skillet

Mod de preparare

Pas cu pas

  1. 1

    Press the firm tofu for at least 30 minutes to remove excess water. You can do this by wrapping it in paper towels, placing it between two plates, and weighing down the top plate with something heavy.

    Aproximativ 30 min.

    Nota bucătarului: Pressing the tofu helps it absorb the marinade better and achieve a chewier texture.

  2. 2

    Once pressed, slice the tofu into 1/2-inch thick slabs or 1-inch cubes, depending on your preference.

    Aproximativ 2 min.

  3. 3

    In a shallow dish, whisk together the soy sauce, rice vinegar, sesame oil, five-spice powder, garlic powder, and ginger powder to create the marinade.

    Aproximativ 2 min.

    Nota bucătarului: Ensure the spices are fully dissolved for even flavor.

  4. 4

    Add the sliced tofu to the marinade, ensuring all pieces are well coated. Let it marinate for at least 20 minutes, or up to several hours in the refrigerator for deeper flavor.

    Aproximativ 20 min.

    Nota bucătarului: Gently turn the tofu occasionally to ensure even marination.

  5. 5

    After marinating, remove the tofu from the dish, reserving any leftover marinade. Lightly coat each piece of tofu with cornstarch.

    Aproximativ 3 min.

    Nota bucătarului: A light coating of cornstarch will give the tofu a crispy exterior.

  6. 6

    Heat the vegetable oil in a large non-stick skillet over medium-high heat.

    Aproximativ 2 min.

    Nota bucătarului: Make sure the oil is hot before adding the tofu to prevent sticking and ensure a good sear.

  7. 7

    Carefully place the cornstarch-coated tofu pieces in the hot skillet in a single layer, without overcrowding the pan. You may need to cook in batches.

    Aproximativ 1 min.

  8. 8

    Cook for 4-6 minutes per side, until golden brown and crispy.

    Aproximativ 10 min.

    Nota bucătarului: Adjust heat as needed to prevent burning while ensuring crispiness.

  9. 9

    Once all tofu is cooked, you can optionally pour the reserved marinade into the pan and let it simmer for 1-2 minutes until slightly thickened, then toss the cooked tofu in the sauce.

    Aproximativ 2 min.

    Nota bucătarului: This step adds an extra layer of flavor and a glossy finish.

  10. 10

    Serve immediately as a main dish, or add to your favorite stir-fries, noodle dishes, or salads.

Per porție

Valori nutriționale

61%Scor
Calorii
191,9kcal
Proteine
9,2g
Carbohidrați
5,7g
Grăsimi
15,4g
Fibre
0,7g
Zahăr
0,9g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover pressed tofu in an airtight container in the refrigerator.

Reîncălzire

Reheat in a skillet over medium heat until warmed through, or in a microwave.