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Dessert

Chocolate Avocado Mousse

This rich and creamy chocolate avocado mousse is a surprisingly decadent vegan dessert. Ripe avocados provide a smooth texture while cocoa powder and a touch of sweetener create a satisfying chocolate flavor. It's quick to prepare and perfect for a healthier indulgence.

Оригинальный рецепт от Forkin

Общее время
40 мин
Порции
4
Сложность
Легко
На порцию
233 kcal
Вегетарианское

Информация об аллергенах: может содержать молоко. При наличии аллергии всегда проверяйте упаковки ингредиентов.

Chocolate Avocado Mousse

Подготовка

Ингредиенты

Ингредиенты

  • 2 шт.ripe avocado, pitted and scooped
  • 0,5 стаканcocoa powder, unsweetened
  • 0,25 стаканmaple syrup
  • 1 ч. л.vanilla extract
  • 0,25 стаканplant milk, unsweetened
  • 1 щепоткаsea salt

garnish

  • 0,5 стаканfresh berry(необязательно)

Инвентарь

serving dishes · food processor · blender

Приготовление

Шаг за шагом

  1. 1

    Combine the avocado, cocoa powder, maple syrup, vanilla extract, plant milk, and sea salt in a food processor or high-speed blender.

    Около 1 мин

    Совет повара: Ensure avocados are very ripe for the smoothest texture.

  2. 2

    Blend on high until the mixture is completely smooth and creamy, scraping down the sides as needed.

    Около 3 мин

    Совет повара: Continue blending until no avocado lumps remain, which may take a few minutes.

  3. 3

    Taste the mousse and adjust sweetness if desired by adding a little more maple syrup.

    Около 1 мин

  4. 4

    Spoon the mousse into individual serving dishes or glasses.

    Около 1 мин

  5. 5

    Cover and refrigerate for at least 30 minutes to allow the mousse to firm up and flavors to meld.

    Около 30 мин

    Совет повара: Chilling also helps to enhance the creamy texture.

  6. 6

    Garnish with fresh berries before serving, if using.

На порцию

Пищевая ценность

65%Оценка
Калории
233,3kcal
Белок
4,9g
Углеводы
31,2g
Жиры
14,9g
Клетчатка
11,6g
Сахара
14,3g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Store leftover chocolate avocado mousse in an airtight container in the refrigerator.

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