Chocolate Avocado Mousse
This rich and creamy chocolate avocado mousse is a surprisingly decadent vegan dessert. Ripe avocados provide a smooth texture while cocoa powder and a touch of sweetener create a satisfying chocolate flavor. It's quick to prepare and perfect for a healthier indulgence.
Оригинальный рецепт от Forkin
- Общее время
- 40 мин
- Порции
- 4
- Сложность
- Легко
- На порцию
- 233 kcal
Информация об аллергенах: может содержать молоко. При наличии аллергии всегда проверяйте упаковки ингредиентов.
Подготовка
Ингредиенты
Ингредиенты
- 2 шт.ripe avocado, pitted and scooped
- 0,5 стаканcocoa powder, unsweetened
- 0,25 стаканmaple syrup
- 1 ч. л.vanilla extract
- 0,25 стаканplant milk, unsweetened
- 1 щепоткаsea salt
garnish
- 0,5 стаканfresh berry(необязательно)
Инвентарь
serving dishes · food processor · blender
Приготовление
Шаг за шагом
- 1
Combine the avocado, cocoa powder, maple syrup, vanilla extract, plant milk, and sea salt in a food processor or high-speed blender.
Около 1 мин
Совет повара: Ensure avocados are very ripe for the smoothest texture.
- 2
Blend on high until the mixture is completely smooth and creamy, scraping down the sides as needed.
Около 3 мин
Совет повара: Continue blending until no avocado lumps remain, which may take a few minutes.
- 3
Taste the mousse and adjust sweetness if desired by adding a little more maple syrup.
Около 1 мин
- 4
Spoon the mousse into individual serving dishes or glasses.
Около 1 мин
- 5
Cover and refrigerate for at least 30 minutes to allow the mousse to firm up and flavors to meld.
Около 30 мин
Совет повара: Chilling also helps to enhance the creamy texture.
- 6
Garnish with fresh berries before serving, if using.
На порцию
Пищевая ценность
- Калории
- 233,3kcal
- Белок
- 4,9g
- Углеводы
- 31,2g
- Жиры
- 14,9g
- Клетчатка
- 11,6g
- Сахара
- 14,3g
Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.
Правильное хранение
Store leftover chocolate avocado mousse in an airtight container in the refrigerator.
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