Pasulj (Balkan Bean Soup)
This hearty and comforting bean soup is a staple in Balkan cuisine, often enjoyed as a main course. It features tender white beans simmered with smoked meat, vegetables, and a rich paprika roux. A deeply satisfying and flavorful meal.
Оригинальный рецепт от Forkin
- Общее время
- 2 ч 15 мин
- Порции
- 6
- Сложность
- Средне
- На порцию
- 545 kcal
Информация об аллергенах: может содержать сельдерей и глютен. При наличии аллергии всегда проверяйте упаковки ингредиентов.
Подготовка
Ингредиенты
Ингредиенты
- 500 gdried white bean, soaked overnight
- 500 gsmoked pork hock
- 1 шт.yellow onion, chopped
- 2 шт.carrot, diced
- 2 шт.celery stalk, diced
- 3 зубчикgarlic, minced
- 2 шт.bay leaf
- 1 ч. л.salt
- 0,5 ч. л.black pepper, ground
roux
- 3 ст. л.vegetable oil
- 2 ст. л.all-purpose flour
- 1,5 ст. л.sweet paprika
- 0,5 ч. л.hot paprika(необязательно)
garnish
- 2 ст. л.fresh parsley, chopped(необязательно)
Инвентарь
small pan · large pot · cutting board · knife · whisk
Приготовление
Шаг за шагом
- 1
Drain the soaked dried white beans and rinse them thoroughly under cold water.
Совет повара: Soaking beans overnight greatly reduces cooking time and improves digestibility.
- 2
Place the rinsed beans and the smoked pork hock in a large pot.
- 3
Cover the beans and pork hock with fresh water, ensuring they are submerged by at least 2 inches.
- 4
Bring the water to a boil, then reduce the heat to a simmer, cover, and cook for 60 minutes.
Около 1 ч
Совет повара: Skim off any foam that rises to the surface during the initial boiling.
- 5
While the beans are simmering, chop the yellow onion, dice the carrots, and dice the celery stalks.
Около 10 мин
- 6
After 60 minutes, remove the pork hock from the pot and set it aside to cool slightly.
- 7
Add the chopped yellow onion, diced carrots, diced celery, and bay leaves to the pot with the beans.
- 8
Continue to simmer the beans and vegetables for another 30-45 minutes, or until the beans are tender.
Около 45 мин
Совет повара: Cooking times can vary for dried beans, so check for tenderness.
- 9
While the beans finish cooking, shred the meat from the cooled pork hock, discarding any bones or excess fat.
Около 5 мин
- 10
In a separate small pan, heat the vegetable oil over medium heat.
Около 1 мин
- 11
Add the all-purpose flour to the hot oil and whisk constantly for 1-2 minutes until a light golden roux forms.
Около 2 мин
Совет повара: This step is crucial for thickening the soup and adding flavor.
- 12
Remove the pan from the heat and stir in the sweet paprika and hot paprika (if using) and minced garlic.
Около 1 мин
Совет повара: Removing from heat prevents the paprika from burning, which can make it bitter.
- 13
Carefully ladle about one cup of the hot bean liquid into the roux, whisking continuously until smooth.
Около 1 мин
Совет повара: Adding hot liquid slowly prevents lumps from forming in the roux.
- 14
Pour the roux mixture back into the main pot with the beans and vegetables, stirring well to combine.
Около 1 мин
- 15
Add the shredded pork hock meat back into the soup.
- 16
Season the pasulj with salt and black pepper to taste.
Совет повара: Taste and adjust seasoning as needed.
- 17
Simmer for another 10-15 minutes to allow the flavors to meld and the soup to thicken.
Около 15 мин
- 18
Remove the bay leaves before serving.
- 19
Ladle into bowls and garnish with fresh parsley, if desired.
На порцию
Пищевая ценность
- Калории
- 544,7kcal
- Белок
- 37g
- Углеводы
- 63g
- Жиры
- 17,7g
- Клетчатка
- 15,6g
- Сахара
- 4,9g
Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.
Правильное хранение
Store leftover pasulj in an airtight container in the refrigerator.
Reheat gently on the stovetop over medium-low heat, stirring occasionally, or in the microwave until warmed through. Add a splash of water or broth if it's too thick.
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