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Main CourseSoupDinner

Pasulj (Balkan Bean Soup)

This hearty and comforting bean soup is a staple in Balkan cuisine, often enjoyed as a main course. It features tender white beans simmered with smoked meat, vegetables, and a rich paprika roux. A deeply satisfying and flavorful meal.

Оригинальный рецепт от Forkin

Общее время
2 ч 15 мин
Порции
6
Сложность
Средне
На порцию
545 kcal

Информация об аллергенах: может содержать сельдерей и глютен. При наличии аллергии всегда проверяйте упаковки ингредиентов.

Pasulj (Balkan Bean Soup)

Подготовка

Ингредиенты

Ингредиенты

  • 500 gdried white bean, soaked overnight
  • 500 gsmoked pork hock
  • 1 шт.yellow onion, chopped
  • 2 шт.carrot, diced
  • 2 шт.celery stalk, diced
  • 3 зубчикgarlic, minced
  • 2 шт.bay leaf
  • 1 ч. л.salt
  • 0,5 ч. л.black pepper, ground

roux

  • 3 ст. л.vegetable oil
  • 2 ст. л.all-purpose flour
  • 1,5 ст. л.sweet paprika
  • 0,5 ч. л.hot paprika(необязательно)

garnish

  • 2 ст. л.fresh parsley, chopped(необязательно)

Инвентарь

small pan · large pot · cutting board · knife · whisk

Приготовление

Шаг за шагом

  1. 1

    Drain the soaked dried white beans and rinse them thoroughly under cold water.

    Совет повара: Soaking beans overnight greatly reduces cooking time and improves digestibility.

  2. 2

    Place the rinsed beans and the smoked pork hock in a large pot.

  3. 3

    Cover the beans and pork hock with fresh water, ensuring they are submerged by at least 2 inches.

  4. 4

    Bring the water to a boil, then reduce the heat to a simmer, cover, and cook for 60 minutes.

    Около 1 ч

    Совет повара: Skim off any foam that rises to the surface during the initial boiling.

  5. 5

    While the beans are simmering, chop the yellow onion, dice the carrots, and dice the celery stalks.

    Около 10 мин

  6. 6

    After 60 minutes, remove the pork hock from the pot and set it aside to cool slightly.

  7. 7

    Add the chopped yellow onion, diced carrots, diced celery, and bay leaves to the pot with the beans.

  8. 8

    Continue to simmer the beans and vegetables for another 30-45 minutes, or until the beans are tender.

    Около 45 мин

    Совет повара: Cooking times can vary for dried beans, so check for tenderness.

  9. 9

    While the beans finish cooking, shred the meat from the cooled pork hock, discarding any bones or excess fat.

    Около 5 мин

  10. 10

    In a separate small pan, heat the vegetable oil over medium heat.

    Около 1 мин

  11. 11

    Add the all-purpose flour to the hot oil and whisk constantly for 1-2 minutes until a light golden roux forms.

    Около 2 мин

    Совет повара: This step is crucial for thickening the soup and adding flavor.

  12. 12

    Remove the pan from the heat and stir in the sweet paprika and hot paprika (if using) and minced garlic.

    Около 1 мин

    Совет повара: Removing from heat prevents the paprika from burning, which can make it bitter.

  13. 13

    Carefully ladle about one cup of the hot bean liquid into the roux, whisking continuously until smooth.

    Около 1 мин

    Совет повара: Adding hot liquid slowly prevents lumps from forming in the roux.

  14. 14

    Pour the roux mixture back into the main pot with the beans and vegetables, stirring well to combine.

    Около 1 мин

  15. 15

    Add the shredded pork hock meat back into the soup.

  16. 16

    Season the pasulj with salt and black pepper to taste.

    Совет повара: Taste and adjust seasoning as needed.

  17. 17

    Simmer for another 10-15 minutes to allow the flavors to meld and the soup to thicken.

    Около 15 мин

  18. 18

    Remove the bay leaves before serving.

  19. 19

    Ladle into bowls and garnish with fresh parsley, if desired.

На порцию

Пищевая ценность

28%Оценка
Калории
544,7kcal
Белок
37g
Углеводы
63g
Жиры
17,7g
Клетчатка
15,6g
Сахара
4,9g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Store leftover pasulj in an airtight container in the refrigerator.

Разогрев

Reheat gently on the stovetop over medium-low heat, stirring occasionally, or in the microwave until warmed through. Add a splash of water or broth if it's too thick.

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