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Forkin
Side Dish

Sautéed Garden Vegetables

A simple and quick side dish featuring a classic mix of summer vegetables like zucchini, yellow squash, and bell pepper. Lightly seasoned and sautéed until tender, this recipe comes together in under 30 minutes for a healthy addition to any meal.

Оригинальный рецепт от Forkin

Общее время
25 мин
Порции
4
Сложность
Легко
На порцию
131 kcal
Без глютена

Информация об аллергенах: может содержать молоко. При наличии аллергии всегда проверяйте упаковки ингредиентов.

Sautéed Garden Vegetables

Подготовка

Ингредиенты

Ингредиенты

  • 2 ст. л.unsalted butter
  • 1 шт.yellow onion, medium, thinly sliced
  • 1 шт.yellow squash, medium, thinly sliced
  • 1 шт.zucchini, medium, thinly sliced
  • 1 шт.green bell pepper, medium, cored and cut into strips
  • 1 шт.tomato, large, chopped
  • 0,5 ч. л.salt
  • 0,25 ч. л.black pepper, freshly ground
  • 1 ч. л.italian seasoning

garnish

  • 0,25 стаканparmesan cheese, grated(необязательно)

Инвентарь

large skillet · cutting board · knife

Приготовление

Шаг за шагом

  1. 1

    Prepare all the vegetables as described in the ingredient list.

    Около 10 мин

    Совет повара: Keeping the slices a uniform thickness will help them cook evenly.

  2. 2

    Place a large skillet over medium heat and add the butter to melt.

    Около 1 мин

  3. 3

    Add the sliced onion, yellow squash, zucchini, and green bell pepper strips to the skillet.

    Около 1 мин

    Совет повара: Don't overcrowd the pan; use a large enough skillet so the vegetables can sauté rather than steam.

  4. 4

    Sauté for 10-12 minutes, stirring occasionally, until the vegetables are tender but still have a slight bite.

    Около 12 мин

  5. 5

    Add the chopped tomato to the skillet.

  6. 6

    Stir everything together and cook for another 1-2 minutes, just until the tomato is warmed through.

    Около 1 мин

    Совет повара: Avoid overcooking the tomato, as it can become mushy and release too much water.

  7. 7

    Remove the skillet from the heat and stir in the salt, black pepper, and Italian seasoning.

  8. 8

    Sprinkle with grated Parmesan cheese, if using, and serve immediately.

На порцию

Пищевая ценность

74%Оценка
Калории
130,8kcal
Белок
4,8g
Углеводы
11,1g
Жиры
8,4g
Клетчатка
2,9g
Сахара
6,9g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Store leftovers in an airtight container in the refrigerator.

Разогрев

Reheat gently in a skillet over medium-low heat or in the microwave until warmed through.

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