Sautéed Garden Vegetables
A simple and quick side dish featuring a classic mix of summer vegetables like zucchini, yellow squash, and bell pepper. Lightly seasoned and sautéed until tender, this recipe comes together in under 30 minutes for a healthy addition to any meal.
Оригинальный рецепт от Forkin
- Общее время
- 25 мин
- Порции
- 4
- Сложность
- Легко
- На порцию
- 131 kcal
Информация об аллергенах: может содержать молоко. При наличии аллергии всегда проверяйте упаковки ингредиентов.
Подготовка
Ингредиенты
Ингредиенты
- 2 ст. л.unsalted butter
- 1 шт.yellow onion, medium, thinly sliced
- 1 шт.yellow squash, medium, thinly sliced
- 1 шт.zucchini, medium, thinly sliced
- 1 шт.green bell pepper, medium, cored and cut into strips
- 1 шт.tomato, large, chopped
- 0,5 ч. л.salt
- 0,25 ч. л.black pepper, freshly ground
- 1 ч. л.italian seasoning
garnish
- 0,25 стаканparmesan cheese, grated(необязательно)
Инвентарь
large skillet · cutting board · knife
Приготовление
Шаг за шагом
- 1
Prepare all the vegetables as described in the ingredient list.
Около 10 мин
Совет повара: Keeping the slices a uniform thickness will help them cook evenly.
- 2
Place a large skillet over medium heat and add the butter to melt.
Около 1 мин
- 3
Add the sliced onion, yellow squash, zucchini, and green bell pepper strips to the skillet.
Около 1 мин
Совет повара: Don't overcrowd the pan; use a large enough skillet so the vegetables can sauté rather than steam.
- 4
Sauté for 10-12 minutes, stirring occasionally, until the vegetables are tender but still have a slight bite.
Около 12 мин
- 5
Add the chopped tomato to the skillet.
- 6
Stir everything together and cook for another 1-2 minutes, just until the tomato is warmed through.
Около 1 мин
Совет повара: Avoid overcooking the tomato, as it can become mushy and release too much water.
- 7
Remove the skillet from the heat and stir in the salt, black pepper, and Italian seasoning.
- 8
Sprinkle with grated Parmesan cheese, if using, and serve immediately.
На порцию
Пищевая ценность
- Калории
- 130,8kcal
- Белок
- 4,8g
- Углеводы
- 11,1g
- Жиры
- 8,4g
- Клетчатка
- 2,9g
- Сахара
- 6,9g
Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.
Правильное хранение
Store leftovers in an airtight container in the refrigerator.
Reheat gently in a skillet over medium-low heat or in the microwave until warmed through.
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