Vegan Seitan Meatballs
These hearty vegan seitan meatballs are made from vital wheat gluten, seasoned with classic Italian herbs, and simmered in a rich marinara sauce. Perfect as a main course with pasta or in a sub sandwich.
Оригинальный рецепт от Forkin
- Общее время
- 1 ч 10 мин
- Порции
- 4
- Сложность
- Средне
- На порцию
- 498 kcal
Информация об аллергенах: может содержать глютен и соя. При наличии аллергии всегда проверяйте упаковки ингредиентов.
Подготовка
Ингредиенты
meatballs
- 1,5 стаканvital wheat gluten
- 0,25 стаканnutritional yeast
- 1 ч. л.garlic powder
- 1 ч. л.onion powder
- 1 ч. л.dried oregano
- 1 ч. л.dried basil
- 0,5 ч. л.black pepper
- 0,5 ч. л.salt
- 1 стаканvegetable broth
- 2 ст. л.soy sauce
- 2 ст. л.tomato paste
- 1 ст. л.olive oil
sauce
- 680 gmarinara sauce, store-bought or homemade
Инвентарь
whisk · spoon · large bowl · medium bowl · large pot
Приготовление
Шаг за шагом
- 1
In a large bowl, combine the vital wheat gluten, nutritional yeast, garlic powder, onion powder, dried oregano, dried basil, black pepper, and salt. Whisk them together until well mixed.
Около 2 мин
Совет повара: Ensure all dry ingredients are evenly distributed for consistent flavor.
- 2
In a separate medium bowl, whisk together the vegetable broth, soy sauce, tomato paste, and olive oil.
Около 1 мин
- 3
Pour the wet ingredients into the dry ingredients and mix with a spoon until a shaggy dough forms.
Около 2 мин
- 4
Turn the dough out onto a clean surface and knead it for about 5-7 minutes. The dough should become elastic and firm.
Около 7 мин
Совет повара: Do not over-knead, as this can make the seitan tough.
- 5
Divide the dough into 16-20 equal pieces and roll each piece into a ball, about 1.5 inches in diameter.
Около 8 мин
Совет повара: Try to make the meatballs uniform in size for even cooking.
- 6
Pour the marinara sauce into a large pot or deep skillet and bring it to a gentle simmer over medium heat.
Около 3 мин
Совет повара: Ensure the sauce is warm before adding the meatballs to prevent them from sticking.
- 7
Carefully add the seitan meatballs to the simmering marinara sauce. Make sure they are mostly submerged.
Около 1 мин
Совет повара: Do not overcrowd the pot; cook in batches if necessary.
- 8
Reduce the heat to low, cover the pot, and simmer for 30 minutes, stirring occasionally to prevent sticking.
Около 30 мин
Совет повара: A longer simmer will result in a more tender and flavorful meatball.
- 9
Remove from heat and serve hot with your favorite pasta or in a sandwich.
На порцию
Пищевая ценность
- Калории
- 498,3kcal
- Белок
- 79,1g
- Углеводы
- 34,4g
- Жиры
- 6,4g
- Клетчатка
- 7,6g
- Сахара
- 8,6g
Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.
Правильное хранение
Store leftover seitan meatballs in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat or in the microwave until warmed through.
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