Paleo Chicken Curry
This paleo-friendly chicken curry features tender chicken pieces simmered in a rich, aromatic coconut milk sauce with warming Indian spices. It's a comforting and flavorful dish that adheres to paleo dietary guidelines without sacrificing taste. Serve it over cauliflower rice or with a side of steamed vegetables.
Originálny recept od Forkin
- Celkový čas
- 55 min
- Porcie
- 4
- Náročnosť
- Stredná
- Na porciu
- 592 kcal
Príprava
Suroviny
Suroviny
- 2 lyžicacoconut oil
- 1 ksyellow onion, finely chopped
- 3 strúčikgarlic, minced
- 1 lyžicaginger, grated
- 1 lyžičkaground cumin
- 1 lyžičkaground coriander
- 0,5 lyžičkaturmeric powder
- 1 lyžičkagaram masala
- 0,25 lyžičkacayenne pepper(voliteľné)
- 600 gchicken breast, cut into 1-inch cubes
- 400 gdiced tomatoes, canned, undrained
- 400 mlcoconut milk, full-fat, canned
- 120 mlchicken broth
- 0,75 lyžičkasalt
- 0,25 lyžičkablack pepper, freshly ground
garnish
- 2 lyžicafresh cilantro, chopped(voliteľné)
Vybavenie
measuring cups · dutch oven · large pot · measuring spoons · knife · cutting board
Postup
Krok za krokom
- 1
Heat the coconut oil in a large pot or Dutch oven over medium heat.
Približne 1 min
- 2
Add the chopped onion and cook for 5-7 minutes until softened and translucent, stirring occasionally.
Približne 7 min
- 3
Stir in the minced garlic and grated ginger, cooking for another 1 minute until fragrant.
Približne 1 min
Poznámka kuchára: Be careful not to burn the garlic.
- 4
Add the ground cumin, ground coriander, turmeric powder, garam masala, and cayenne pepper (if using) to the pot.
- 5
Cook the spices for 1 minute, stirring constantly, to toast them and release their aromas.
Približne 1 min
- 6
Add the cubed chicken breast to the pot and cook for 3-5 minutes, stirring until lightly browned on all sides.
Približne 5 min
- 7
Pour in the diced tomatoes, coconut milk, and chicken broth.
- 8
Season with salt and black pepper, then stir everything to combine.
- 9
Bring the curry to a gentle simmer, then reduce the heat to low, cover the pot, and let it cook for 20-25 minutes, or until the chicken is cooked through and tender.
Približne 25 min
Poznámka kuchára: Stir occasionally to prevent sticking.
- 10
Taste and adjust seasonings as needed.
- 11
Garnish with fresh cilantro before serving, if desired.
Na porciu
Výživové údaje
- Kalórie
- 591,6kcal
- Bielkoviny
- 51,3g
- Sacharidy
- 16,4g
- Tuky
- 40,3g
- Vláknina
- 5,2g
- Cukry
- 7,1g
Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.
Správne uchovanie
Store leftover chicken curry in an airtight container in the refrigerator.
Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.
More recipes
All recipesWhole-Wheat Couscous with Roasted Squash
This hearty vegan dish features tender roasted butternut squash paired with fluffy whole-wheat couscous. A simple lemon-tahini dressing brings all the flavors together for a satisfying meal. It's perfect for a healthy lunch or light dinner.
50 minFasolakia Lathera
Experience the comforting flavors of Greece with Fasolakia Lathera, a vibrant vegan stew featuring tender green beans simmered in a rich, aromatic tomato sauce. Infused with fresh dill and parsley, this hearty dish offers a delightful balance of savory and herbaceous notes, perfect as a satisfying main course or a flavorful side.
1 h 5 min 229 kcalNuremberg Rostbratwurst with Sauerkraut
Savor the authentic taste of Bavaria with these traditional Nuremberg Rostbratwurst, pan-fried to a perfect golden crisp. Paired with tangy, slow-simmered sauerkraut infused with apple and caraway, this hearty German classic offers a delightful balance of savory and sour flavors.
50 min 618 kcalArni Kleftiko
This traditional Greek lamb dish is slow-cooked until incredibly tender, infused with garlic, lemon, and oregano. Wrapped in parchment, the meat steams in its own juices, resulting in a flavorful and succulent meal. It's perfect for a comforting dinner.
3 h 35 min 1 023 kcalGaeng Om (Northern Thai Herbal Soup)
Gaeng Om is a traditional Northern Thai herbal soup known for its deeply aromatic and savory profile. Unlike many Thai curries, it doesn't use coconut milk, resulting in a lighter yet intensely flavorful broth. This recipe features tender chicken and a rich blend of herbs and spices.
1 h 5 min 327 kcalNkwobi
Nkwobi is a beloved Nigerian delicacy, often enjoyed as an appetizer or a light meal. It features tender cow foot or oxtail, simmered until soft and then mixed in a rich, spicy palm oil sauce. Garnish with sliced onions and utazi leaves for an authentic touch.
3 hStracotto
Stracotto, meaning 'overcooked' in Italian, is a hearty, slow-braised beef dish rich with aromatic vegetables and red wine. This recipe yields incredibly tender meat and a deeply flavored sauce perfect for a comforting meal. Serve it with polenta or mashed potatoes.
3 h 35 min 774 kcal