Roasted Brussels Sprouts
These roasted Brussels sprouts are simple to prepare and offer a delightful balance of crispy edges and tender interiors. A touch of maple syrup adds a subtle sweetness that complements their natural flavor. Perfect as an easy side dish.
Originálny recept od Forkin
- Celkový čas
- 35 min
- Porcie
- 4
- Náročnosť
- Ľahká
- Na porciu
- 124 kcal
Príprava
Suroviny
- 450 gbrussels sprouts, trimmed and halved
- 2 lyžicaolive oil
- 1 lyžicamaple syrup
- 0,5 lyžičkagarlic powder
- 0,5 lyžičkasalt
- 0,25 lyžičkablack pepper, freshly ground
Vybavenie
oven · baking sheet · large bowl
Postup
Krok za krokom
- 1
Preheat your oven to 200°C (400°F). Line a large baking sheet with parchment paper for easy cleanup.
Približne 5 min
- 2
In a large bowl, combine the brussels sprouts, olive oil, maple syrup, garlic powder, salt, and black pepper.
Približne 2 min
Poznámka kuchára: Ensure all the sprouts are evenly coated with the oil and seasonings for best flavor and crispiness.
- 3
Spread the seasoned brussels sprouts in a single layer on the prepared baking sheet.
Približne 1 min
Poznámka kuchára: Avoid overcrowding the baking sheet, as this can steam the sprouts instead of roasting them, preventing a good crisp.
- 4
Roast for 20-25 minutes, or until the brussels sprouts are tender on the inside and nicely caramelized and slightly crispy on the outside.
Približne 25 min
Poznámka kuchára: For extra crispiness, you can flip them halfway through the cooking time.
- 5
Serve immediately as a delicious side dish.
Na porciu
Výživové údaje
- Kalórie
- 123,7kcal
- Bielkoviny
- 4g
- Sacharidy
- 14g
- Tuky
- 7,1g
- Vláknina
- 4,4g
- Cukry
- 5,5g
Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.
Správne uchovanie
Store any leftover roasted Brussels sprouts in an airtight container in the refrigerator.
Reheat in a preheated oven at 180°C (350°F) for 5-10 minutes, or until warmed through, to regain some crispiness.
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