BreakfastMain Course

Firfir

Name: Firfir
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 portioner
Cuisine: ethiopian
Ingredients: 2 st injera shredded; 0,5 st yellow onion finely chopped; 2 klyfta garlic minced; 1 tsk ginger grated; 2 msk berbere spice blend; 1 msk tomato paste; 1,5 kopp vegetable broth; 1 msk olive oil; 0,5 tsk salt; 2 msk fresh cilantro chopped (valfritt)

Firfir is a traditional Ethiopian breakfast dish made from shredded injera bread simmered in a flavorful berbere sauce. It's a satisfying and aromatic meal, often enjoyed with a side of yogurt or a fried egg. This recipe offers a quick and delicious way to prepare it at home.

Ett originalrecept av Forkin

Total tid: 25 min
Portioner: 2
Svårighetsgrad: Medel
Per portion: 378 kcal

VegansktVegetarisktGlutenfritt

Förberedelser

Ingredienser

2 stinjera, shredded
0,5 styellow onion, finely chopped
2 klyftagarlic, minced
1 tskginger, grated
2 mskberbere spice blend
1 msktomato paste
1,5 koppvegetable broth
1 mskolive oil
0,5 tsksalt

garnish

2 mskfresh cilantro, chopped(valfritt)

Utrustning

measuring cups · pot · measuring spoons · skillet · cutting board · knife

Gör så här

Steg för steg

1
Heat the olive oil in a medium pot or skillet over medium heat.
Cirka 1 min
2
Add the yellow onion and cook until softened, about 5-7 minutes.
Cirka 6 min
Kockens tips: Stir occasionally to prevent burning.
3
Stir in the garlic and ginger, and cook for another minute until fragrant.
Cirka 1 min
4
Add the berbere spice blend and tomato paste, stirring well to combine with the onion mixture.
Cirka 1 min
5
Pour in the vegetable broth and bring the mixture to a gentle simmer.
Cirka 2 min
6
Add the shredded injera to the simmering sauce, stirring gently to ensure all pieces are coated.
Cirka 1 min
Kockens tips: Break up any large pieces of injera before adding.
7
Cover the pot and let it simmer for 3-5 minutes, allowing the injera to absorb the flavors and soften.
Cirka 4 min
8
Season with salt to taste.
9
Serve hot, garnished with fresh cilantro if desired.

Per portion

Näringsvärden

67%Betyg

Kalorier: 378kcal
Protein: 11g
Kolhydrater: 68,6g
Fett: 9,2g
Fiber: 8g
Socker: 6,4g

Beräknat utifrån mängderna i receptet. Värdena kan variera beroende på varumärken och byten.

Håll det gott

Förvaring

Store leftover firfir in an airtight container in the refrigerator.

Uppvärmning

Reheat gently in a microwave or on the stovetop with a splash of water or broth to prevent drying.