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LunchMain CourseSalad

Grilled Chicken Cobb Salad

A classic American salad featuring grilled chicken, crispy bacon, hard-boiled eggs, avocado, and blue cheese, all arranged over a bed of fresh greens. It's a satisfying and flavorful meal, perfect for a hearty lunch or light dinner.

Оригінальний рецепт від Forkin

Загальний час
40 хв
Порції
2
Складність
Середньо
На порцію
1 068 kcal
Без глютену

Інформація про алергени: може містити яйця, молоко, гірчиця і сульфіти. Якщо у вас є алергія, завжди перевіряйте паковання інгредієнтів.

Grilled Chicken Cobb Salad

Підготовка

Інгредієнти

Інгредієнти

  • 300 gchicken breast, boneless, skinless
  • 4 шт.bacon
  • 2 шт.egg
  • 150 gromaine lettuce, chopped
  • 1 шт.avocado, pitted and diced
  • 100 gcherry tomato, halved
  • 50 gblue cheese, crumbled

for chicken

  • 1 ст. л.olive oil
  • 0,5 ч. л.salt
  • 0,25 ч. л.black pepper, freshly ground

dressing

  • 2 ст. л.red wine vinegar
  • 1 ч. л.dijon mustard
  • 3 ст. л.olive oil
  • 0,25 ч. л.salt
  • 0,13 ч. л.black pepper, freshly ground

Приладдя

grill · saucepan · plate · grill pan · whisk · cutting board · knife · small bowl · skillet

Спосіб приготування

Крок за кроком

  1. 1

    Boil the eggs: Place the eggs in a small saucepan and cover with cold water by about an inch.

  2. 2

    Bring the water to a rolling boil over high heat, then immediately turn off the heat, cover the pan, and let sit for 10-12 minutes.

    Близько 12 хв

  3. 3

    Drain the eggs and transfer them to an ice bath for at least 5 minutes to stop the cooking.

    Близько 5 хв

  4. 4

    Cook the bacon: While the eggs are cooking, heat a large skillet over medium heat.

  5. 5

    Add the bacon and cook until crispy, about 5-7 minutes, flipping occasionally.

    Близько 7 хв

  6. 6

    Remove the bacon from the skillet, place on a paper towel-lined plate to drain, then crumble once cooled.

  7. 7

    Prepare the chicken: Pat the chicken breast dry with paper towels.

  8. 8

    Brush with olive oil and season generously with salt and black pepper.

  9. 9

    Grill the chicken: Preheat a grill or grill pan over medium-high heat.

    Близько 5 хв

  10. 10

    Grill the chicken for 6-8 minutes per side, or until cooked through and internal temperature reaches 165°F (74°C).

    Близько 15 хв

  11. 11

    Remove from heat and let rest for 5 minutes before dicing.

    Близько 5 хв

  12. 12

    Make the dressing: In a small bowl, whisk together the red wine vinegar, dijon mustard, olive oil, salt, and black pepper until emulsified.

    Близько 2 хв

  13. 13

    Assemble the salad: Peel and quarter the hard-boiled eggs.

  14. 14

    Arrange the chopped romaine lettuce on two plates.

  15. 15

    Artfully arrange rows of diced grilled chicken, crumbled bacon, quartered eggs, diced avocado, halved cherry tomatoes, and crumbled blue cheese over the lettuce.

    Близько 5 хв

    Примітка кухаря: For a classic Cobb presentation, arrange each ingredient in a distinct stripe.

  16. 16

    Drizzle with the prepared dressing just before serving.

На порцію

Харчова цінність

30%Оцінка
Калорії
1 068,4kcal
Білки
79,9g
Вуглеводи
13,1g
Жири
77,8g
Клітковина
7g
Цукри
3,2g

Розраховано за кількістю інгредієнтів у рецепті. Значення можуть відрізнятися залежно від брендів і замін.

Правильне зберігання

Зберігання

Store leftover salad components separately in airtight containers in the refrigerator.

Розігрівання

This salad is best eaten cold; do not reheat.

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