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Vegan Pineapple Fried Rice

This vibrant vegan pineapple fried rice is a delicious and satisfying meal, perfect for a weeknight dinner. Sweet pineapple chunks are combined with savory rice, crisp vegetables, and a flavorful sauce, all served in a hollowed-out pineapple for a fun presentation.

Оригінальний рецепт від Forkin

Загальний час
45 хв
Порції
4
Складність
Середньо
На порцію
527 kcal
Вегетаріанський

Інформація про алергени: може містити глютен, горіхи, кунжут, соя і деревні горіхи. Якщо у вас є алергія, завжди перевіряйте паковання інгредієнтів.

Vegan Pineapple Fried Rice

Підготовка

Інгредієнти

Інгредієнти

  • 1 шт.pineapple, ripe, whole
  • 3 склянкаcooked rice, day-old, cold
  • 2 ст. л.sesame oil
  • 1 шт.yellow onion, diced
  • 3 зубчикgarlic, minced
  • 1 шт.red bell pepper, diced
  • 1 шт.carrot, diced
  • 0,5 склянкаfrozen peas, thawed

sauce

  • 3 ст. л.soy sauce, low sodium
  • 1 ст. л.rice vinegar
  • 1 ч. л.brown sugar
  • 0,25 ч. л.white pepper

garnish

  • 2 шт.green onion, chopped
  • 0,25 склянкаcashew, roasted, unsalted

Приладдя

large wok or skillet · sharp knife · spatula · cutting board · small bowl

Спосіб приготування

Крок за кроком

  1. 1

    Carefully cut the pineapple in half lengthwise, keeping the leafy crown intact on one half.

    Близько 5 хв

    Примітка кухаря: Use a sharp, sturdy knife for this step.

  2. 2

    Scoop out the flesh from both pineapple halves, leaving about a 1/2-inch border. Dice the scooped-out pineapple flesh into 1/2-inch pieces and set aside.

    Близько 10 хв

    Примітка кухаря: Reserve the hollowed-out pineapple shells to serve the fried rice in.

  3. 3

    In a small bowl, whisk together the soy sauce, rice vinegar, brown sugar, and white pepper. Set the sauce aside.

    Близько 2 хв

  4. 4

    Heat the sesame oil in a large wok or skillet over medium-high heat.

    Близько 1 хв

  5. 5

    Add the yellow onion to the wok and stir-fry for 2-3 minutes until softened.

    Близько 3 хв

  6. 6

    Add the garlic, red bell pepper, and carrot to the wok and stir-fry for another 3-4 minutes until the vegetables are tender-crisp.

    Близько 4 хв

  7. 7

    Add the cold cooked rice to the wok, breaking up any clumps with your spatula. Stir-fry for 3-5 minutes, allowing the rice to heat through and develop a slight crispness.

    Близько 5 хв

    Примітка кухаря: Using day-old, cold rice prevents the fried rice from becoming mushy.

  8. 8

    Stir in the diced pineapple and thawed frozen peas. Cook for 1-2 minutes until heated through.

    Близько 2 хв

  9. 9

    Pour the prepared sauce over the rice and vegetables. Toss everything together until well combined and coated.

    Близько 1 хв

  10. 10

    Remove the wok from the heat. Spoon the pineapple fried rice into the hollowed-out pineapple shells.

    Близько 1 хв

  11. 11

    Garnish with chopped green onion and roasted cashews before serving.

На порцію

Харчова цінність

68%Оцінка
Калорії
527,1kcal
Білки
9,9g
Вуглеводи
100,7g
Жири
11,4g
Клітковина
9g
Цукри
39,7g

Розраховано за кількістю інгредієнтів у рецепті. Значення можуть відрізнятися залежно від брендів і замін.

Правильне зберігання

Зберігання

Store leftover pineapple fried rice in an airtight container in the refrigerator.

Розігрівання

Reheat in a microwave or a skillet over medium heat until warmed through, adding a splash of water if needed to prevent drying out.

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