Cavatelli Con Le Cozze
This classic Puglian dish features homemade cavatelli pasta tossed with fresh mussels in a light, flavorful tomato sauce. It's a simple yet elegant meal that highlights the sweet, briny taste of the sea.
Forkin 的原创食谱
- 总用时
- 1小时 10分钟
- 份量
- 4
- 难度
- 中等
- 每份
- 579 kcal
过敏原信息: 可能含有麸质、软体动物和亚硫酸盐。如有过敏,请务必查看配料包装。
备料
配料
cavatelli
- 250 gsemolina flour
- 125 mlwater, warm
sauce
- 1 kgfresh mussel, cleaned and debearded
- 3 瓣garlic, thinly sliced
- 400 gcherry tomato, halved
- 120 mlwhite wine, dry
- 0.25 杯fresh parsley, finely chopped
- 3 汤匙extra virgin olive oil
- 0.5 茶匙red pepper flake(可选)
配料
- 1 茶匙salt
- 0.25 茶匙black pepper, freshly ground
厨具
large pot · kitchen towel · cutting board · knife · deep skillet
做法
分步操作
- 1
Pour the semolina flour onto a clean work surface and form a well in the center.
约 1分钟
- 2
Gradually add the warm water to the well, mixing with your fingers or a fork until a shaggy dough forms.
约 2分钟
- 3
Knead the dough for 8-10 minutes until it is smooth and elastic.
约 10分钟
烹饪提示: The dough should not be sticky; add a tiny bit more flour if needed.
- 4
Cover the dough with a clean kitchen towel and let it rest at room temperature for 30 minutes.
约 30分钟
- 5
While the dough rests, prepare the mussels by scrubbing them clean and removing any beards.
约 10分钟
烹饪提示: Discard any mussels that are open and do not close when tapped.
- 6
Divide the rested dough into four equal pieces.
约 1分钟
- 7
Roll each piece of dough into a thin rope, about 1 cm in diameter.
约 4分钟
- 8
Cut the ropes into small, 1.5 cm pieces.
约 3分钟
- 9
Using the tip of a butter knife or your thumb, press and drag each piece of dough across the work surface to create the cavatelli shape.
约 15分钟
烹饪提示: The shape should resemble a small hot dog bun, with an indentation.
- 10
Dust the finished cavatelli lightly with semolina flour to prevent sticking and set aside.
约 1分钟
- 11
Heat the extra virgin olive oil in a large pot or deep skillet over medium heat.
约 1分钟
- 12
Add the sliced garlic and red pepper flakes (if using) and cook for 1-2 minutes until fragrant, being careful not to brown the garlic.
约 2分钟
- 13
Add the cherry tomatoes to the pot and cook for 5-7 minutes, stirring occasionally, until they begin to soften and burst.
约 7分钟
- 14
Pour in the white wine and bring to a simmer, scraping up any browned bits from the bottom of the pot.
约 2分钟
- 15
Add the cleaned mussels to the pot, cover tightly, and cook for 5-7 minutes, shaking the pot occasionally, until all the mussels have opened.
约 7分钟
烹饪提示: Discard any mussels that do not open after cooking.
- 16
While the mussels cook, bring a large pot of salted water to a rolling boil.
约 5分钟
- 17
Add the cavatelli to the boiling water and cook for 3-5 minutes, or until al dente.
约 5分钟
烹饪提示: Fresh pasta cooks much faster than dried pasta.
- 18
Remove the mussels from the pot and set aside, leaving the cooking liquid in the pot.
约 1分钟
- 19
Drain the cooked cavatelli, reserving about half a cup of the pasta cooking water.
约 1分钟
- 20
Add the drained cavatelli to the pot with the tomato and mussel cooking liquid.
约 1分钟
- 21
Return the mussels to the pot, along with the fresh parsley.
约 1分钟
- 22
Toss everything together, adding a splash of the reserved pasta water if the sauce seems too dry.
约 1分钟
烹饪提示: The pasta water helps emulsify the sauce.
- 23
Season with salt and freshly ground black pepper to taste.
约 1分钟
- 24
Serve immediately.
每份
营养
- 热量
- 578.7kcal
- 蛋白质
- 39.4g
- 碳水化合物
- 61.1g
- 脂肪
- 16.8g
- 膳食纤维
- 3.3g
- 糖
- 3g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store any leftover cavatelli con le cozze in an airtight container in the refrigerator.
Gently reheat on the stovetop over low heat, adding a splash of water or white wine if needed to loosen the sauce.
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