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Main CourseDinner

Cavatelli Con Le Cozze

This classic Puglian dish features homemade cavatelli pasta tossed with fresh mussels in a light, flavorful tomato sauce. It's a simple yet elegant meal that highlights the sweet, briny taste of the sea.

Forkin 的原创食谱

总用时
1小时 10分钟
份量
4
难度
中等
每份
579 kcal

过敏原信息: 可能含有麸质、软体动物和亚硫酸盐。如有过敏,请务必查看配料包装。

Cavatelli Con Le Cozze

备料

配料

cavatelli

  • 250 gsemolina flour
  • 125 mlwater, warm

sauce

  • 1 kgfresh mussel, cleaned and debearded
  • 3 瓣garlic, thinly sliced
  • 400 gcherry tomato, halved
  • 120 mlwhite wine, dry
  • 0.25 杯fresh parsley, finely chopped
  • 3 汤匙extra virgin olive oil
  • 0.5 茶匙red pepper flake(可选)

配料

  • 1 茶匙salt
  • 0.25 茶匙black pepper, freshly ground

厨具

large pot · kitchen towel · cutting board · knife · deep skillet

做法

分步操作

  1. 1

    Pour the semolina flour onto a clean work surface and form a well in the center.

    约 1分钟

  2. 2

    Gradually add the warm water to the well, mixing with your fingers or a fork until a shaggy dough forms.

    约 2分钟

  3. 3

    Knead the dough for 8-10 minutes until it is smooth and elastic.

    约 10分钟

    烹饪提示: The dough should not be sticky; add a tiny bit more flour if needed.

  4. 4

    Cover the dough with a clean kitchen towel and let it rest at room temperature for 30 minutes.

    约 30分钟

  5. 5

    While the dough rests, prepare the mussels by scrubbing them clean and removing any beards.

    约 10分钟

    烹饪提示: Discard any mussels that are open and do not close when tapped.

  6. 6

    Divide the rested dough into four equal pieces.

    约 1分钟

  7. 7

    Roll each piece of dough into a thin rope, about 1 cm in diameter.

    约 4分钟

  8. 8

    Cut the ropes into small, 1.5 cm pieces.

    约 3分钟

  9. 9

    Using the tip of a butter knife or your thumb, press and drag each piece of dough across the work surface to create the cavatelli shape.

    约 15分钟

    烹饪提示: The shape should resemble a small hot dog bun, with an indentation.

  10. 10

    Dust the finished cavatelli lightly with semolina flour to prevent sticking and set aside.

    约 1分钟

  11. 11

    Heat the extra virgin olive oil in a large pot or deep skillet over medium heat.

    约 1分钟

  12. 12

    Add the sliced garlic and red pepper flakes (if using) and cook for 1-2 minutes until fragrant, being careful not to brown the garlic.

    约 2分钟

  13. 13

    Add the cherry tomatoes to the pot and cook for 5-7 minutes, stirring occasionally, until they begin to soften and burst.

    约 7分钟

  14. 14

    Pour in the white wine and bring to a simmer, scraping up any browned bits from the bottom of the pot.

    约 2分钟

  15. 15

    Add the cleaned mussels to the pot, cover tightly, and cook for 5-7 minutes, shaking the pot occasionally, until all the mussels have opened.

    约 7分钟

    烹饪提示: Discard any mussels that do not open after cooking.

  16. 16

    While the mussels cook, bring a large pot of salted water to a rolling boil.

    约 5分钟

  17. 17

    Add the cavatelli to the boiling water and cook for 3-5 minutes, or until al dente.

    约 5分钟

    烹饪提示: Fresh pasta cooks much faster than dried pasta.

  18. 18

    Remove the mussels from the pot and set aside, leaving the cooking liquid in the pot.

    约 1分钟

  19. 19

    Drain the cooked cavatelli, reserving about half a cup of the pasta cooking water.

    约 1分钟

  20. 20

    Add the drained cavatelli to the pot with the tomato and mussel cooking liquid.

    约 1分钟

  21. 21

    Return the mussels to the pot, along with the fresh parsley.

    约 1分钟

  22. 22

    Toss everything together, adding a splash of the reserved pasta water if the sauce seems too dry.

    约 1分钟

    烹饪提示: The pasta water helps emulsify the sauce.

  23. 23

    Season with salt and freshly ground black pepper to taste.

    约 1分钟

  24. 24

    Serve immediately.

每份

营养

76%评分
热量
578.7kcal
蛋白质
39.4g
碳水化合物
61.1g
脂肪
16.8g
膳食纤维
3.3g
3g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store any leftover cavatelli con le cozze in an airtight container in the refrigerator.

重新加热

Gently reheat on the stovetop over low heat, adding a splash of water or white wine if needed to loosen the sauce.

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