Fattoush Salad
A vibrant and refreshing Lebanese bread salad featuring crisp vegetables, fresh herbs, and toasted pita bread. A tangy sumac dressing ties all the flavors together, making it a perfect light meal or side dish.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 30 د
- عدد الحصص
- 4
- الصعوبة
- سهلة
- لكل حصة
- 251 kcal
معلومات مسببات الحساسية: قد تحتوي على غلوتين. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.
تحضير المكوّنات
المكوّنات
المكوّنات
- 2 قطعةpita bread, cut into 1-inch pieces
- 1 قطعةcucumber, diced
- 2 قطعةroma tomato, diced
- 1 قطعةgreen bell pepper, diced
- 0.5 قطعةred onion, thinly sliced
- 150 gromaine lettuce, chopped
- 0.25 كوبfresh parsley, chopped
- 2 ملعقة كبيرةfresh mint, chopped
dressing
- 3 ملعقة كبيرةextra virgin olive oil
- 2 ملعقة كبيرةlemon juice, freshly squeezed
- 1 ملعقة صغيرةsumac
- 1 فصgarlic, minced
- 0.5 ملعقة صغيرةsalt
- 0.25 ملعقة صغيرةblack pepper, freshly ground
pita
- 1 ملعقة كبيرةextra virgin olive oil
الأدوات
large bowl · baking sheet · cutting board · knife · whisk · small bowl
طريقة التحضير
خطوة بخطوة
- 1
Preheat your oven to 180°C (350°F) or a toaster oven to medium-high.
حوالي 5 د
ملاحظة الطاهي: For extra flavor, you can brush the pita pieces lightly with olive oil before toasting.
- 2
Toss the pita bread pieces with the olive oil for pita, then spread them in a single layer on a baking sheet.
حوالي 1 د
- 3
Toast the pita in the preheated oven for 8-10 minutes, or until golden brown and crispy.
حوالي 10 د
ملاحظة الطاهي: Keep an eye on them to prevent burning, as pita can toast quickly.
- 4
While the pita toasts, prepare the vegetables. In a large salad bowl, combine the diced cucumber, diced roma tomatoes, diced green bell pepper, thinly sliced red onion, chopped romaine lettuce, chopped fresh parsley, and chopped fresh mint.
حوالي 10 د
- 5
In a small bowl, whisk together the extra virgin olive oil for dressing, lemon juice, sumac, minced garlic, salt, and black pepper until well combined.
حوالي 2 د
ملاحظة الطاهي: Taste and adjust the seasoning of the dressing to your preference.
- 6
Once the pita is toasted, remove it from the oven and let it cool slightly.
حوالي 2 د
ملاحظة الطاهي: Cooling the pita ensures it stays crispy when added to the salad.
- 7
Pour the dressing over the chopped vegetables and herbs.
- 8
Add the cooled toasted pita pieces to the salad.
- 9
Gently toss everything together until the vegetables and pita are evenly coated with the dressing.
حوالي 1 د
ملاحظة الطاهي: Serve immediately to enjoy the pita while it's still crispy.
لكل حصة
القيم الغذائية
- السعرات الحرارية
- 251.3kcal
- البروتين
- 4.1g
- الكربوهيدرات
- 24.2g
- الدهون
- 15.7g
- الألياف
- 3.4g
- السكر
- 6.8g
تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.
حافظ على جودتها
Store leftover Fattoush salad in an airtight container in the refrigerator.
This salad is best eaten fresh and cold; reheating is not recommended.