Към основното съдържание
Forkin
Main Course

Buddha's Delight (Lo Han Jai)

This traditional Chinese Buddhist dish is a flavorful and nutritious vegetarian stew, packed with a variety of vegetables and often enjoyed during Lunar New Year. It features an umami-rich sauce coating tender vegetables and chewy mushrooms.

Оригинална рецепта от Forkin

Общо време
45 мин
Порции
4
Трудност
Средна
На порция
241 kcal

Информация за алергени: може да съдържа глутен, сусам и соя. Ако имате алергия, винаги проверявайте опаковките на съставките.

Buddha's Delight (Lo Han Jai)

Подготовка

Съставки

Съставки

  • 30 gdried shiitake mushroom, rehydrated, stems removed, sliced
  • 15 gdried lily flower, rehydrated, knot tied
  • 50 gvermicelli noodle, rehydrated
  • 250 gfirm tofu, pressed, diced
  • 1 бр.carrot, sliced
  • 200 gnapa cabbage, chopped
  • 100 gbamboo shoot, sliced
  • 100 gsnow pea
  • 1 с.л.ginger, minced
  • 2 скилидкаgarlic, minced
  • 2 с.л.vegetable oil

sauce

  • 2 с.л.light soy sauce
  • 1 ч.л.dark soy sauce
  • 1 с.л.vegetarian oyster sauce
  • 1 ч.л.sesame oil
  • 0,5 ч.л.sugar
  • 0,25 ч.л.white pepper

liquid

  • 1 чашаwater

slurry

  • 1 с.л.cornstarch
  • 2 с.л.water

Оборудване

wok · small bowls · large pot · cutting board · knife · whisk

Начин на приготвяне

Стъпка по стъпка

  1. 1

    Rehydrate the dried shiitake mushrooms and dried lily flowers in separate bowls of hot water for about 20 minutes, or until soft. Squeeze out excess water, remove mushroom stems, and slice the caps. Tie a knot in the middle of each lily flower.

    Около 20 мин

    Бележка на готвача: Mushroom soaking liquid can be strained and used as part of the cooking water for extra flavor.

  2. 2

    Rehydrate the vermicelli noodles in hot water for 5-7 minutes until pliable, then drain and cut into shorter segments if desired.

    Около 7 мин

  3. 3

    In a small bowl, whisk together the light soy sauce, dark soy sauce, vegetarian oyster sauce, sesame oil, sugar, and white pepper for the sauce.

    Около 2 мин

  4. 4

    In another small bowl, mix the cornstarch and water to create a slurry.

    Около 1 мин

  5. 5

    Heat the vegetable oil in a large wok or pot over medium-high heat. Add the diced tofu and pan-fry until golden brown and slightly crispy on all sides.

    Около 5 мин

    Бележка на готвача: Do not overcrowd the pan, fry in batches if necessary.

  6. 6

    Remove the tofu from the wok and set aside. Add the minced ginger and garlic to the same wok and stir-fry for 30 seconds until fragrant.

    Около 1 мин

  7. 7

    Add the sliced carrots, napa cabbage, sliced shiitake mushrooms, and bamboo shoots to the wok. Stir-fry for 3-4 minutes until the cabbage starts to wilt.

    Около 4 мин

  8. 8

    Pour in the prepared sauce mixture and water. Add the rehydrated lily flowers and bring to a gentle simmer.

    Около 3 мин

  9. 9

    Return the pan-fried tofu to the wok. Cover and simmer for 5 minutes, allowing the flavors to meld.

    Около 5 мин

  10. 10

    Stir in the snow peas and vermicelli noodles. Cook for another 2 minutes until the snow peas are tender-crisp and the noodles are heated through.

    Около 2 мин

  11. 11

    Give the cornstarch slurry a quick stir, then slowly pour it into the simmering stew while stirring constantly until the sauce thickens to your desired consistency.

    Около 1 мин

    Бележка на готвача: Add slurry gradually to control thickness; you might not need all of it.

  12. 12

    Serve hot, optionally with steamed rice.

На порция

Хранителни стойности

70%Оценка
Калории
240,6kcal
Белтъчини
9,1g
Въглехидрати
26,3g
Мазнини
11,7g
Фибри
3,3g
Захари
3,8g

Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.

Съхранете го добре

Съхранение

Store leftover Buddha's Delight in an airtight container in the refrigerator.

Претопляне

Reheat gently in a pot on the stovetop or in the microwave until warmed through.

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