Massa De Grão (Chickpea Pasta Soup)
This comforting Portuguese soup features tender pasta and hearty chickpeas in a savory broth. It's a simple, nourishing meal that comes together quickly, perfect for a cozy dinner. This vegan version captures the essence of the traditional dish.
Оригинална рецепта от Forkin
- Общо време
- 40 мин
- Порции
- 4
- Трудност
- Лесна
- На порция
- 261 kcal
Информация за алергени: може да съдържа глутен. Ако имате алергия, винаги проверявайте опаковките на съставките.
Подготовка
Съставки
- 2 с.л.olive oil
- 1 бр.yellow onion, finely chopped
- 2 скилидкаgarlic, minced
- 400 gcanned diced tomato, undrained
- 1 lvegetable broth
- 400 gchickpea, canned, rinsed and drained
- 150 gsmall pasta, such as ditalini or elbow macaroni
- 0,25 чашаfresh parsley, chopped
- 0,5 ч.л.salt
- 0,25 ч.л.black pepper, freshly ground
Оборудване
large pot · wooden spoon · cutting board · knife
Начин на приготвяне
Стъпка по стъпка
- 1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Около 1 мин
- 2
Add the yellow onion and cook until softened and translucent, about 5-7 minutes.
Около 6 мин
- 3
Stir in the garlic and cook for another minute until fragrant, being careful not to burn it.
Около 1 мин
- 4
Pour in the canned diced tomatoes with their juices and bring to a gentle simmer.
Около 3 мин
- 5
Add the vegetable broth and chickpeas to the pot, then bring the mixture to a boil.
Около 5 мин
- 6
Once boiling, add the small pasta and cook according to package directions, usually 8-10 minutes, stirring occasionally to prevent sticking.
Около 9 мин
Бележка на готвача: Ensure the pasta is cooked al dente, as it will continue to absorb liquid.
- 7
Season the soup with salt and black pepper to taste.
Бележка на готвача: Taste and adjust seasoning as needed before serving.
- 8
Stir in the fresh parsley just before serving.
Бележка на готвача: Reserve a little extra parsley for garnish if desired.
На порция
Хранителни стойности
- Калории
- 260,9kcal
- Белтъчини
- 9,7g
- Въглехидрати
- 34,7g
- Мазнини
- 9,9g
- Фибри
- 8,1g
- Захари
- 9,9g
Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.
Съхранете го добре
Store leftover Massa de Grão in an airtight container in the refrigerator.
Reheat gently on the stovetop over medium-low heat, adding a splash of broth or water if the soup has thickened too much.
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