Seeni Sambol
Seeni Sambol is a traditional Sri Lankan caramelized onion relish, known for its sweet, savory, and spicy flavor profile. It's typically served as a side dish with rice and curries, or as a spread in sandwiches. This vegan version captures the authentic taste using plant-based ingredients.
Оригинална рецепта от Forkin
- Общо време
- 1 ч
- Порции
- 4
- Трудност
- Средна
- На порция
- 155 kcal
Подготовка
Съставки
- 500 gred onion, thinly sliced
- 2 с.л.coconut oil
- 1 бр.cinnamon stick
- 3 бр.cardamom pod, lightly crushed
- 3 бр.clove
- 10 бр.curry leaf
- 1 с.л.ginger, grated
- 2 скилидкаgarlic, minced
- 1 ч.л.chili powder
- 0,5 ч.л.turmeric powder
- 2 с.л.sugar
- 1 с.л.tamarind paste
- 0,5 ч.л.salt
- 60 mlwater
Оборудване
large pan · pot · cutting board · knife
Начин на приготвяне
Стъпка по стъпка
- 1
Heat the coconut oil in a large pan or pot over medium heat.
Около 1 мин
- 2
Add the cinnamon stick, cardamom pods, cloves, and curry leaves to the pan.
Около 1 мин
Бележка на готвача: Lightly crushing the cardamom pods helps release their flavor.
- 3
Sauté the spices for about 1 minute until fragrant.
Около 1 мин
- 4
Add the thinly sliced red onion to the pan and cook, stirring occasionally, until softened and translucent, about 10-15 minutes.
Около 15 мин
Бележка на готвача: Don't rush this step; proper caramelization is key for flavor.
- 5
Stir in the grated ginger and minced garlic, and cook for another 2-3 minutes until aromatic.
Около 3 мин
- 6
Add the chili powder and turmeric powder to the onion mixture.
- 7
Mix well and cook for 1 minute, allowing the spices to toast.
Около 1 мин
- 8
Stir in the sugar, tamarind paste, and salt.
- 9
Pour in the water, bring the mixture to a gentle simmer.
Около 2 мин
- 10
Reduce the heat to low, cover the pan, and let it simmer for 20-25 minutes, or until the onions are very tender and the sauce has thickened.
Около 25 мин
Бележка на готвача: Stir occasionally to prevent sticking and ensure even cooking.
- 11
Remove the lid and cook for a final 5 minutes, stirring, to allow any remaining liquid to evaporate and the sambol to achieve a jam-like consistency.
Около 5 мин
- 12
Taste and adjust seasoning if necessary.
На порция
Хранителни стойности
- Калории
- 154,7kcal
- Белтъчини
- 1,9g
- Въглехидрати
- 22,3g
- Мазнини
- 7,3g
- Фибри
- 3,4g
- Захари
- 12,8g
Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.
Съхранете го добре
Store leftover Seeni Sambol in an airtight container in the refrigerator.
Reheat gently in a small pan over low heat or in the microwave until warmed through.
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