DinnerMain Course

Swiss Deer Steak

Name: Swiss Deer Steak
Prep time: 15 min
Cook time: 1 h 50 min
Total time: 2 h 15 min
Yield: 6 portioner
Cuisine: american
Ingredients: 1.362 g deer steak pounded to 1/2-inch thickness; 1 kop all-purpose flour; 1 tsk. salt; 1 tsk. black pepper ground; 4 spsk. vegetable oil; 1 stk. yellow onion large, sliced; 1 stk. green bell pepper large, sliced; 4 spsk. butter; 2 fed garlic minced; 800 g canned diced tomato undrained; 240 ml beef broth; 2 spsk. worcestershire sauce

Hearty venison steaks are browned and then slowly braised in a rich tomato and vegetable sauce. This method transforms the lean meat into a fork-tender main course, perfect for a comforting meal.

En original opskrift af Forkin

Tid i alt: 2 t. 15 min.
Portioner: 6
Sværhedsgrad: Mellem
Pr. portion: 562 kcal

Allergenoplysninger: kan indeholde fisk, gluten, mælk og sulfitter. Kontrollér altid ingrediensernes emballage, hvis du har allergi.

Klargøring

Ingredienser

1.362 gdeer steak, pounded to 1/2-inch thickness
1 kopall-purpose flour
1 tsk.salt
1 tsk.black pepper, ground
4 spsk.vegetable oil
1 stk.yellow onion, large, sliced
1 stk.green bell pepper, large, sliced
4 spsk.butter
2 fedgarlic, minced
800 gcanned diced tomato, undrained
240 mlbeef broth
2 spsk.worcestershire sauce

Udstyr

tongs · large oven-safe skillet · shallow dish · oven · cutting board · knife

Fremgangsmåde

Trin for trin

1
Preheat your oven to 160°C (325°F).
Ca. 5 min.
2
In a shallow dish, whisk together the all-purpose flour, salt, and black pepper.
Ca. 1 min.
3
Dredge each piece of deer steak in the seasoned flour, ensuring it's lightly coated on all sides.
Ca. 5 min.
Kokkens note: Shake off any excess flour before searing to prevent the oil from burning.
4
Heat the vegetable oil in a large, heavy-bottomed, oven-safe skillet or Dutch oven over medium-high heat.
Ca. 2 min.
5
Working in batches to avoid overcrowding the pan, sear the steaks for 2-3 minutes per side until deeply browned.
Ca. 10 min.
Kokkens note: Don't move the steaks while they are searing to develop a good crust.
6
Remove the browned steaks from the skillet and set them aside on a plate.
Ca. 1 min.
7
Reduce the heat to medium, add the butter to the skillet, and allow it to melt.
Ca. 1 min.
8
Add the sliced yellow onion and green bell pepper to the skillet and sauté until softened, about 5-7 minutes.
Ca. 7 min.
9
Stir in the minced garlic and cook for one minute more until fragrant.
Ca. 1 min.
10
Pour in the beef broth and Worcestershire sauce, using a wooden spoon to scrape any browned bits from the bottom of the pan.
Ca. 2 min.
Kokkens note: Those browned bits, or 'fond', will add a lot of flavor to your sauce.
11
Stir in the canned diced tomatoes and bring the sauce to a simmer.
Ca. 3 min.
12
Return the seared deer steaks to the skillet, nestling them into the sauce.
Ca. 1 min.
13
Cover the skillet with a tight-fitting lid and transfer it to the preheated oven.
Ca. 1 min.
14
Braise for 90 minutes, or until the deer steak is fork-tender.
Ca. 1 t. 30 min.
15
Carefully remove the skillet from the oven and let it rest, covered, for 10 minutes before serving.
Ca. 10 min.
Kokkens note: Resting allows the meat to reabsorb juices, making it more tender.

Pr. portion

Næringsindhold

56%Score

Kalorier: 561,9kcal
Protein: 57g
Kulhydrat: 28,4g
Fedt: 23,1g
Kostfibre: 3,3g
Sukker: 7,8g

Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.

Bevar den gode smag

Opbevaring

Store leftovers in an airtight container in the refrigerator.

Genopvarmning

Reheat gently in a saucepan over low heat or in the microwave until warmed through.