Rajma
Rajma is a popular vegetarian dish from the Indian subcontinent, consisting of red kidney beans in a thick gravy with a blend of spices. It's often served with rice and is a staple comfort food. This recipe offers a hearty and flavorful vegan version.
Πρωτότυπη συνταγή από Forkin
- Συνολικός χρόνος
- 1 ώ.
- Μερίδες
- 4
- Δυσκολία
- Μέτρια
- Ανά μερίδα
- 188 kcal
Προετοιμασία
Υλικά
Υλικά
- 240 gred kidney bean, dried, soaked overnight
- 1 τεμ.yellow onion, finely chopped
- 1 κ.σ.ginger, grated
- 3 σκελίδαgarlic, minced
- 400 gtomato, crushed
- 1 τεμ.green chili, slit
- 1 κ.γ.cumin seed
- 1 κ.γ.coriander powder
- 0,5 κ.γ.turmeric powder
- 1 κ.γ.garam masala
- 0,5 κ.γ.red chili powder
- 1 κ.γ.salt
- 3 φλιτζάνιwater
- 2 κ.σ.vegetable oil
garnish
- 2 κ.σ.fresh cilantro, chopped
Εξοπλισμός
Dutch oven · large pot · cutting board · knife
Η μέθοδος
Βήμα προς βήμα
- 1
Drain the soaked red kidney beans and rinse them thoroughly under cold water.
Σημείωση του μάγειρα: Soaking overnight helps reduce cooking time and improve digestibility.
- 2
In a large pot or pressure cooker, add the red kidney beans with enough fresh water to cover them by at least 2 inches.
- 3
Boil the red kidney beans until tender, about 40-50 minutes in a pot, or 15-20 minutes in a pressure cooker after the first whistle.
Περίπου 45 λ.
Σημείωση του μάγειρα: The beans should be soft but still hold their shape.
- 4
Heat the vegetable oil in a separate large pot or Dutch oven over medium heat.
Περίπου 1 λ.
- 5
Add the cumin seeds and let them splutter for about 30 seconds until fragrant.
Περίπου 1 λ.
Σημείωση του μάγειρα: Be careful not to burn the seeds, as this will make them bitter.
- 6
Stir in the chopped yellow onion and sauté until it turns golden brown, about 5-7 minutes.
Περίπου 6 λ.
Σημείωση του μάγειρα: Cooking the onions thoroughly is key to a rich gravy.
- 7
Add the grated ginger, minced garlic, and green chili, cooking for another 1-2 minutes until aromatic.
Περίπου 2 λ.
- 8
Stir in the coriander powder, turmeric powder, red chili powder, and salt. Cook for 1 minute, stirring constantly, to toast the spices.
Περίπου 1 λ.
Σημείωση του μάγειρα: Adding a splash of water if the spices stick can prevent burning.
- 9
Pour in the crushed tomatoes and mix well. Cook the tomato mixture for about 5-7 minutes, stirring occasionally, until the oil separates from the masala.
Περίπου 6 λ.
Σημείωση του μάγειρα: This step is important for developing the flavor of the gravy.
- 10
Add the boiled red kidney beans along with their cooking liquid to the pot.
Σημείωση του μάγειρα: The cooking liquid adds flavor and nutrients.
- 11
Bring the mixture to a gentle boil, then reduce the heat to low, cover, and simmer for 15-20 minutes, allowing the flavors to meld.
Περίπου 20 λ.
Σημείωση του μάγειρα: For a thicker gravy, you can mash a few beans against the side of the pot.
- 12
Stir in the garam masala and cook for a final 2 minutes.
Περίπου 2 λ.
Σημείωση του μάγειρα: Adding garam masala at the end preserves its aromatic qualities.
- 13
Garnish with fresh cilantro before serving.
Ανά μερίδα
Διατροφικά στοιχεία
- Θερμίδες
- 187,8kcal
- Πρωτεΐνη
- 7,4g
- Υδατάνθρακες
- 23,1g
- Λιπαρά
- 8,1g
- Φυτικές ίνες
- 6,8g
- Σάκχαρα
- 5,6g
Εκτίμηση με βάση τις ποσότητες των υλικών της συνταγής. Οι τιμές μπορεί να διαφέρουν ανάλογα με τις μάρκες και τις αντικαταστάσεις.
Διατηρήστε το σωστά
Store leftover rajma in an airtight container in the refrigerator.
Reheat on the stovetop over medium-low heat, adding a splash of water if needed, until warmed through.
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