Aloo Paratha
Aloo Paratha is a popular Indian flatbread stuffed with a savory and spiced potato filling. It's a comforting and hearty dish, perfect for breakfast or brunch. The parathas are typically served with yogurt, pickle, or chutney.
Alkuperäinen resepti: Forkin
- Kokonaisaika
- 1 t 5 min
- Annoksia
- 4
- Vaikeustaso
- Keskitaso
- Annosta kohti
- 546 kcal
Allergeenitiedot: saattaa sisältää seuraavia: gluteeni ja maito. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.
Esivalmistelut
Ainesosat
dough
- 2,5 kuppiwhole wheat flour
- 0,75 kuppiwater, warm
- 0,5 tlsalt
- 2 rklghee, melted
filling
- 3 kplpotato, medium, boiled and mashed
- 0,25 kplonion, finely chopped
- 1 kplgreen chili, finely chopped
- 0,5 tlginger, grated
- 1 tlcoriander powder
- 0,5 tlcumin powder
- 0,5 tlgaram masala
- 0,25 tlturmeric powder
- 2 rklfresh coriander, chopped
- 0,5 tlsalt
for cooking
- 2 rkloil
for serving
- 2 rklghee(valinnainen)
Välineet
tawa · rolling pin · spatula · mixing bowl
Valmistusohje
Vaihe vaiheelta
- 1
Combine the whole wheat flour and salt in a large mixing bowl.
Noin 1 min
- 2
Gradually add warm water and melted ghee, kneading until a soft, pliable dough forms.
Noin 7 min
Kokin vinkki: The dough should not be too sticky or too stiff.
- 3
Cover the dough with a damp cloth and let it rest for at least 15 minutes.
Noin 15 min
Kokin vinkki: Resting helps the dough become more elastic and easier to roll.
- 4
While the dough rests, prepare the potato filling. In a bowl, combine the mashed potato, chopped onion, green chili, grated ginger, coriander powder, cumin powder, garam masala, turmeric powder, fresh coriander, and salt.
Noin 5 min
- 5
Mix the filling ingredients thoroughly until well combined.
Noin 2 min
Kokin vinkki: Ensure there are no large lumps of potato.
- 6
Divide the dough into equal-sized balls.
Noin 1 min
Kokin vinkki: Each ball should be slightly larger than a golf ball.
- 7
Take one dough ball and flatten it slightly, then make a small well in the center.
- 8
Place a portion of the potato filling into the well.
- 9
Bring the edges of the dough together to seal the filling inside, forming a smooth ball.
Noin 1 min
Kokin vinkki: Make sure the filling is completely enclosed to prevent it from spilling out while rolling.
- 10
Lightly dust your work surface with flour and gently roll out the stuffed dough ball into a flat, round paratha, about 6-7 inches in diameter.
Noin 2 min
Kokin vinkki: Roll gently and evenly to avoid tearing the paratha.
- 11
Heat a tawa or flat griddle over medium-high heat.
Noin 2 min
- 12
Place a rolled paratha onto the hot tawa.
- 13
Cook for about 1 minute until small bubbles appear on the surface, then flip it over.
Noin 1 min
- 14
Drizzle or brush oil on the cooked side and cook for another minute, then flip again.
Noin 1 min
- 15
Apply oil to the second side and cook, pressing gently with a spatula, until both sides are golden brown and cooked through.
Noin 2 min
Kokin vinkki: Pressing gently helps the paratha cook evenly and puff up.
- 16
Remove the cooked paratha from the tawa and keep it warm while you cook the remaining parathas.
Kokin vinkki: You can stack them in a clean kitchen towel to keep them soft and warm.
- 17
Serve hot, optionally topped with a dollop of ghee.
Annosta kohti
Ravintoarvot
- Kalorit
- 545,7kcal
- Proteiini
- 12,4g
- Hiilihydraatit
- 75,2g
- Rasva
- 23,8g
- Kuitu
- 11,4g
- Sokeri
- 1,8g
Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.
Säilytä hyvänä
Store leftover Aloo Paratha in an airtight container in the refrigerator.
Reheat parathas on a tawa or in a microwave until warm.
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