Stuffed Bell Peppers with Rice and Cheese
These vegetarian stuffed bell peppers are filled with a savory mixture of rice, tomatoes, and cheese, then baked until tender. They make a satisfying and flavorful main course for any weeknight meal.
Alkuperäinen resepti: Forkin
- Kokonaisaika
- 1 t 10 min
- Annoksia
- 4
- Vaikeustaso
- Keskitaso
- Annosta kohti
- 368 kcal
Allergeenitiedot: saattaa sisältää seuraavia: maito. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.
Esivalmistelut
Ainesosat
Ainesosat
- 4 kplbell pepper, halved lengthwise, seeds and membranes removed
- 1 rklolive oil
- 0,5 kplyellow onion, finely chopped
- 2 kynsigarlic, minced
- 2 kuppicooked rice, short-grain or medium-grain
- 400 gcanned diced tomato, undrained
- 2 rkltomato paste
- 0,5 kuppivegetable broth
- 1 tldried oregano
- 2 rklfresh parsley, chopped
- 0,5 tlsalt
- 0,25 tlblack pepper, freshly ground
- 0,5 kuppiwater
filling
- 1 kuppimozzarella cheese, shredded
topping
- 0,5 kuppimozzarella cheese, shredded
- 2 rklparmesan cheese, grated
Välineet
large skillet · measuring cups · mixing bowl · measuring spoons · oven · cutting board · knife · aluminum foil · 9x13 inch baking dish
Valmistusohje
Vaihe vaiheelta
- 1
Preheat your oven to 190°C (375°F).
- 2
Arrange the bell pepper halves cut-side up in a 9x13 inch baking dish.
Noin 2 min
- 3
Heat the olive oil in a large skillet over medium heat.
Noin 1 min
- 4
Add the yellow onion and cook until softened, about 5 minutes.
Noin 5 min
- 5
Stir in the garlic and cook for another minute until fragrant.
Noin 1 min
- 6
Remove the skillet from the heat and add the cooked rice, canned diced tomato, tomato paste, vegetable broth, dried oregano, fresh parsley, salt, and black pepper.
Noin 2 min
- 7
Stir everything together until well combined.
Noin 1 min
- 8
Fold in the filling mozzarella cheese.
Noin 1 min
- 9
Spoon the rice mixture evenly into each bell pepper half.
Noin 3 min
- 10
Pour the water into the bottom of the baking dish around the peppers.
Noin 1 min
Kokin vinkki: This helps steam the peppers and keeps them from drying out.
- 11
Cover the baking dish tightly with aluminum foil.
Noin 1 min
- 12
Bake for 30 minutes.
Noin 30 min
- 13
Remove the foil and sprinkle the topping mozzarella cheese and parmesan cheese over the stuffed peppers.
Noin 1 min
- 14
Continue baking uncovered for another 10-15 minutes, or until the peppers are tender and the cheese is melted and lightly golden.
Noin 15 min
- 15
Serve hot.
Annosta kohti
Ravintoarvot
- Kalorit
- 368kcal
- Proteiini
- 14,8g
- Hiilihydraatit
- 45,4g
- Rasva
- 14,6g
- Kuitu
- 5,2g
- Sokeri
- 12,7g
Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.
Säilytä hyvänä
Store leftover stuffed bell peppers in an airtight container in the refrigerator.
Reheat in the microwave or oven until warmed through.
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