Caponata
This classic Sicilian caponata features tender eggplant and crisp celery in a tangy-sweet agrodolce sauce. It's a versatile side dish that can also be enjoyed as an appetizer or light main course.
Izvorni recept autora Forkin
- Ukupno vrijeme
- 1 h
- Porcije
- 4
- Težina
- Srednje
- Po porciji
- 223 kcal
Informacije o alergenima: može sadržavati celer i sulfiti. Ako imate alergiju, uvijek provjerite ambalažu sastojaka.
Priprema
Sastojci
Preračunato za prikaz; količine u receptu ostaju jednake.
Sastojci
- 500 geggplant, diced into 1-inch (2.5 cm) cubes
- 60 mlolive oil
- 1 komyellow onion, finely chopped
- 2 komcelery stalk, thinly sliced
- 2 češanjgarlic, minced
- 200 gcrushed tomatoes
- 50 ggreen olive, pitted and roughly chopped
- 1 žlicacaper, rinsed and drained
- 2 žlicared wine vinegar
- 1 žlicasugar
- 1 žličicasalt
- 0,5 žličicablack pepper
garnish
- 10 gfresh basil, chopped(neobavezno)
Oprema
large skillet · paper towels · pot · colander
Postupak
Korak po korak
- 1
Place the diced eggplant in a colander, sprinkle generously with salt, and let it sit for 20 minutes to draw out excess moisture.
Oko 20 min
Napomena kuhara: Salting the eggplant helps reduce bitterness and prevents it from absorbing too much oil during cooking.
- 2
After 20 minutes, rinse the eggplant thoroughly under cold water and pat it very dry with paper towels.
Oko 2 min
Napomena kuhara: Ensure the eggplant is completely dry to achieve a good sear and avoid splattering oil.
- 3
Heat half of the olive oil in a large skillet or pot over medium-high heat.
Oko 1 min
- 4
Add the dried eggplant and cook, stirring occasionally, until it is softened and lightly browned, about 8-10 minutes.
Oko 10 min
Napomena kuhara: Cook in batches if necessary to avoid overcrowding the pan, which can steam the eggplant instead of browning it.
- 5
Remove the cooked eggplant from the skillet and set it aside.
- 6
Add the remaining olive oil to the same skillet over medium heat.
- 7
Add the yellow onion and celery and cook until softened, about 5-7 minutes.
Oko 7 min
- 8
Stir in the garlic and cook for another minute until fragrant.
Oko 1 min
Napomena kuhara: Be careful not to burn the garlic.
- 9
Return the cooked eggplant to the skillet.
- 10
Add the crushed tomatoes, green olives, capers, red wine vinegar, sugar, salt, and black pepper.
- 11
Stir everything together, bring the mixture to a simmer, then reduce the heat to low, cover, and cook for 15-20 minutes, allowing the flavors to meld.
Oko 20 min
Napomena kuhara: Stir occasionally to prevent sticking.
- 12
Taste and adjust seasonings as needed, adding more salt, pepper, vinegar, or sugar to balance the flavors.
Oko 1 min
- 13
Garnish with fresh basil before serving, if desired.
Napomena kuhara: Caponata can be served warm or at room temperature, and often tastes even better the next day.
Po porciji
Nutritivne vrijednosti
- Kalorije
- 222,7kcal
- Bjelančevine
- 2,8g
- Ugljikohidrati
- 19,3g
- Masti
- 16,2g
- Vlakna
- 6,2g
- Šećeri
- 11,3g
Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.
Pravilno čuvanje
Store leftover caponata in an airtight container in the refrigerator.
Gently reheat on the stovetop over low heat or in the microwave until warmed through.
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