Cauliflower Tabbouleh
This vibrant and fresh cauliflower tabbouleh is a grain-free twist on the classic Middle Eastern salad. Finely chopped cauliflower replaces traditional bulgur, creating a light and nutritious dish. It's perfect as a side or a light lunch.
Izvorni recept autora Forkin
- Ukupno vrijeme
- 30 min
- Porcije
- 4
- Težina
- Lako
- Po porciji
- 155 kcal
Priprema
Sastojci
Sastojci
- 500 gcauliflower, riced
- 1 šalicaparsley, finely chopped
- 0,5 šalicamint, finely chopped
- 2 komtomato, diced
- 0,5 komcucumber, diced
- 3 komgreen onion, thinly sliced
dressing
- 3 žlicalemon juice, freshly squeezed
- 3 žlicaolive oil
- 0,5 žličicasalt
- 0,25 žličicablack pepper, freshly ground
Oprema
food processor · small bowl · whisk · large mixing bowl
Postupak
Korak po korak
- 1
If using a whole head of cauliflower, cut it into florets and pulse in a food processor until it resembles rice grains. Alternatively, use pre-riced cauliflower.
Oko 5 min
Napomena kuhara: Do not over-process the cauliflower, or it will become mushy. You want distinct small grains.
- 2
In a large mixing bowl, combine the riced cauliflower, parsley, mint, tomato, cucumber, and green onion.
Oko 3 min
- 3
In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper to create the dressing.
Oko 2 min
- 4
Pour the dressing over the cauliflower mixture and toss gently to ensure all ingredients are well coated.
Oko 1 min
- 5
Cover the bowl and refrigerate the tabbouleh for at least 10 minutes to allow the flavors to meld.
Oko 10 min
Napomena kuhara: Chilling helps the flavors deepen and the cauliflower soften slightly.
- 6
Taste and adjust seasoning if necessary before serving.
Po porciji
Nutritivne vrijednosti
- Kalorije
- 154,5kcal
- Bjelančevine
- 4,2g
- Ugljikohidrati
- 13,7g
- Masti
- 10,9g
- Vlakna
- 4,7g
- Šećeri
- 5,9g
Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.
Pravilno čuvanje
Store leftover cauliflower tabbouleh in an airtight container in the refrigerator.
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