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Forkin
SaladSide DishLunch

Cauliflower Tabbouleh

This vibrant and fresh cauliflower tabbouleh is a grain-free twist on the classic Middle Eastern salad. Finely chopped cauliflower replaces traditional bulgur, creating a light and nutritious dish. It's perfect as a side or a light lunch.

Izvorni recept autora Forkin

Ukupno vrijeme
30 min
Porcije
4
Težina
Lako
Po porciji
155 kcal
VeganskoVegetarijanskoBez glutena
Cauliflower Tabbouleh

Priprema

Sastojci

Sastojci

  • 500 gcauliflower, riced
  • 1 šalicaparsley, finely chopped
  • 0,5 šalicamint, finely chopped
  • 2 komtomato, diced
  • 0,5 komcucumber, diced
  • 3 komgreen onion, thinly sliced

dressing

  • 3 žlicalemon juice, freshly squeezed
  • 3 žlicaolive oil
  • 0,5 žličicasalt
  • 0,25 žličicablack pepper, freshly ground

Oprema

food processor · small bowl · whisk · large mixing bowl

Postupak

Korak po korak

  1. 1

    If using a whole head of cauliflower, cut it into florets and pulse in a food processor until it resembles rice grains. Alternatively, use pre-riced cauliflower.

    Oko 5 min

    Napomena kuhara: Do not over-process the cauliflower, or it will become mushy. You want distinct small grains.

  2. 2

    In a large mixing bowl, combine the riced cauliflower, parsley, mint, tomato, cucumber, and green onion.

    Oko 3 min

  3. 3

    In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper to create the dressing.

    Oko 2 min

  4. 4

    Pour the dressing over the cauliflower mixture and toss gently to ensure all ingredients are well coated.

    Oko 1 min

  5. 5

    Cover the bowl and refrigerate the tabbouleh for at least 10 minutes to allow the flavors to meld.

    Oko 10 min

    Napomena kuhara: Chilling helps the flavors deepen and the cauliflower soften slightly.

  6. 6

    Taste and adjust seasoning if necessary before serving.

Po porciji

Nutritivne vrijednosti

75%Ocjena
Kalorije
154,5kcal
Bjelančevine
4,2g
Ugljikohidrati
13,7g
Masti
10,9g
Vlakna
4,7g
Šećeri
5,9g

Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.

Pravilno čuvanje

Čuvanje

Store leftover cauliflower tabbouleh in an airtight container in the refrigerator.

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