Vegan Lentil Shepherd's Pie
This comforting vegan shepherd's pie features a savory lentil and vegetable filling topped with creamy mashed potatoes. It's a hearty and satisfying dish perfect for a family dinner.
Izvorni recept autora Forkin
- Ukupno vrijeme
- 1 h 15 min
- Porcije
- 6
- Težina
- Srednje
- Po porciji
- 369 kcal
Informacije o alergenima: može sadržavati celer, riba, gluten, mlijeko i sulfiti. Ako imate alergiju, uvijek provjerite ambalažu sastojaka.
Priprema
Sastojci
topping
- 900 gpotato, peeled and quartered
- 120 mlunsweetened plant milk
- 30 gvegan butter
- 1 žličicasalt
- 0,5 žličicablack pepper, freshly ground
filling
- 2 žlicaolive oil
- 1 komyellow onion, chopped
- 2 komcarrot, diced
- 2 komcelery stalk, diced
- 3 češanjgarlic, minced
- 200 gbrown lentil, rinsed
- 720 mlvegetable broth
- 2 žlicatomato paste
- 1 žličicadried thyme
- 0,5 žličicadried rosemary
- 1 žlicaworcestershire sauce, vegan
- 120 gfrozen pea
garnish
- 2 žlicafresh parsley, chopped(neobavezno)
Oprema
large pot · oven-safe skillet · potato masher
Postupak
Korak po korak
- 1
Preheat your oven to 200°C (390°F).
Oko 5 min
- 2
Place the potatoes in a large pot and cover with cold water.
Napomena kuhara: Adding salt to the water helps season the potatoes from the inside out.
- 3
Bring to a boil over high heat, then reduce heat and simmer for 15-20 minutes, or until fork-tender.
Oko 20 min
- 4
While the potatoes are cooking, heat the olive oil in a large oven-safe skillet or Dutch oven over medium heat.
Napomena kuhara: Ensure your skillet is oven-safe for easy transfer later.
- 5
Add the onion, carrot, and celery to the skillet and cook for 5-7 minutes until softened.
Oko 7 min
- 6
Stir in the garlic and cook for another minute until fragrant.
Oko 1 min
Napomena kuhara: Be careful not to burn the garlic.
- 7
Add the lentils, vegetable broth, tomato paste, dried thyme, dried rosemary, and vegan worcestershire sauce to the skillet.
- 8
Bring the mixture to a simmer, then reduce heat to low, cover, and cook for 20-25 minutes, or until the lentils are tender and most of the liquid has been absorbed.
Oko 25 min
Napomena kuhara: Stir occasionally to prevent sticking to the bottom of the pan.
- 9
Drain the cooked potatoes and return them to the pot.
- 10
Add the unsweetened plant milk, vegan butter, salt, and black pepper to the potatoes.
- 11
Mash the potatoes until smooth and creamy.
Oko 3 min
Napomena kuhara: For extra creamy mash, use a potato ricer.
- 12
Once the lentil filling is cooked, stir in the frozen peas.
- 13
Spread the mashed potatoes evenly over the lentil mixture in the skillet.
Oko 2 min
Napomena kuhara: You can use a fork to create ridges on top for extra crispiness.
- 14
Bake in the preheated oven for 20-25 minutes, or until the topping is golden brown and the filling is bubbling.
Oko 25 min
- 15
Remove from the oven and let it cool for a few minutes before serving.
Oko 5 min
Napomena kuhara: This allows the filling to set slightly.
- 16
Garnish with fresh parsley, if desired.
Po porciji
Nutritivne vrijednosti
- Kalorije
- 368,5kcal
- Bjelančevine
- 14g
- Ugljikohidrati
- 58,4g
- Masti
- 9,7g
- Vlakna
- 10,1g
- Šećeri
- 6,6g
Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.
Pravilno čuvanje
Store leftover shepherd's pie in an airtight container in the refrigerator.
Reheat in the oven at 180°C (350°F) until warmed through, or in the microwave.
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