Dolmades Yialantzi (Rice-Stuffed Vine Leaves)
These traditional vegan dolmades feature tender vine leaves wrapped around a savory rice filling, seasoned with fresh herbs and lemon. They are simmered until perfectly cooked and served chilled as a delightful appetizer or side dish. The 'yialantzi' designation means 'fake' or 'lie', indicating they are meat-free.
Forkin eredeti receptje
- Teljes idő
- 3 ó 45 p
- Adag
- 6
- Nehézség
- Közepes
- Adagonként
- 300 kcal
Előkészítés
Hozzávalók
Hozzávalók
- 500 gvine leaves, jarred or fresh
filling
- 1 csészeshort-grain rice, rinsed
- 1 dbyellow onion, finely chopped
- 3 dbscallion, thinly sliced
- 0,25 csészefresh dill, finely chopped
- 0,25 csészefresh mint, finely chopped
- 0,25 csészefresh parsley, finely chopped
- 1 dblemon, juiced
- 0,5 csészeolive oil
- 0,5 tk.salt
- 0,25 tk.black pepper
cooking liquid
- 1 csészewater
garnish
- 0,5 dblemon, sliced
Eszközök
heat-proof plate · large bowl · large pot · cutting board · knife
Elkészítés
Lépésről lépésre
- 1
If using jarred vine leaves, rinse them thoroughly under cold water to remove excess brine. If using fresh leaves, blanch them in boiling water for 2-3 minutes until pliable, then drain and rinse.
Körülbelül 5 p
A szakács megjegyzése: Gently separate the leaves to avoid tearing them.
- 2
Prepare the filling by combining the short-grain rice, yellow onion, scallions, fresh dill, fresh mint, fresh parsley, lemon juice, half of the olive oil, salt, and black pepper in a large bowl.
Körülbelül 10 p
A szakács megjegyzése: Mix well to ensure all ingredients are evenly distributed.
- 3
Lay a vine leaf flat on a clean surface with the stem end facing you and the shiny side down. If the leaf is large, you may cut it in half.
A szakács megjegyzése: Trim any tough stems from the leaves.
- 4
Place about one teaspoon of the rice filling near the stem end of the leaf.
A szakács megjegyzése: Do not overfill, as the rice will expand during cooking.
- 5
Fold the bottom part of the leaf over the filling, then fold in the sides towards the center.
- 6
Roll the leaf tightly from the bottom up to form a compact cylindrical shape.
A szakács megjegyzése: A tight roll prevents the filling from escaping.
- 7
Repeat the rolling process with the remaining vine leaves and filling.
Körülbelül 30 p
- 8
Line the bottom of a large heavy-bottomed pot with any torn or extra vine leaves to prevent the dolmades from sticking and burning.
Körülbelül 2 p
A szakács megjegyzése: You can also use lemon slices for lining the pot.
- 9
Arrange the rolled dolmades snugly in layers in the pot, seam-side down.
Körülbelül 5 p
A szakács megjegyzése: Packing them tightly helps keep their shape during cooking.
- 10
Pour the remaining olive oil and water over the arranged dolmades.
Körülbelül 1 p
- 11
Place a heat-proof plate directly on top of the dolmades to keep them submerged and prevent them from unraveling during cooking.
- 12
Bring the liquid to a boil over medium-high heat, then reduce the heat to low, cover the pot, and simmer for 50-60 minutes, or until the rice is tender and the liquid is absorbed.
Körülbelül 1 ó
A szakács megjegyzése: Check occasionally to ensure there's still enough liquid; add a little more water if needed.
- 13
Remove the pot from the heat and let the dolmades cool completely in the pot without removing the plate.
Körülbelül 1 ó
A szakács megjegyzése: This resting period allows the flavors to meld and the dolmades to firm up.
- 14
Once cooled, transfer the dolmades to a serving platter and chill in the refrigerator for at least 1 hour before serving.
Körülbelül 1 ó
A szakács megjegyzése: Dolmades are traditionally served cold or at room temperature.
- 15
Garnish with fresh lemon slices before serving.
Adagonként
Tápérték
- Kalória
- 299,6kcal
- Fehérje
- 3,3g
- Szénhidrát
- 31,9g
- Zsír
- 18,5g
- Rost
- 3g
- Cukor
- 2,9g
A receptben szereplő hozzávalók mennyisége alapján becsülve. Az értékek márkák és helyettesítések szerint eltérhetnek.
Őrizd meg frissen
Store leftover dolmades in an airtight container in the refrigerator.
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