Filipino Pork Menudo
Filipino Pork Menudo is a hearty and flavorful stew featuring tender pork, liver, and vegetables in a rich tomato sauce. It's a comforting dish often served with steamed rice, perfect for a family meal.
Forkin eredeti receptje
- Teljes idő
- 1 ó 10 p
- Adag
- 4
- Nehézség
- Közepes
- Adagonként
- 522 kcal
Allergéninformáció: a következőket tartalmazhatja: glutén, szója és szójabab. Allergia esetén mindig ellenőrizd a hozzávalók csomagolását.
Előkészítés
Hozzávalók
Hozzávalók
- 500 gpork shoulder, cut into 1-inch cubes
- 150 gpork liver, cut into 1/2-inch cubes
- 4 gerezdgarlic, minced
- 1 dbyellow onion, chopped
- 240 mltomato sauce
- 240 mlwater
- 2 dbpotato, peeled and cubed
- 1 dbcarrot, peeled and cubed
- 1 dbbell pepper, red or green, cut into 1-inch squares
- 100 ggreen pea, fresh or frozen
- 1 tk.salt
- 0,5 tk.black pepper, ground
- 1 ek.cooking oil
marinade
- 60 mlsoy sauce
- 30 mlcalamansi juice
Eszközök
measuring cups · large pot · measuring spoons · cutting board · knife
Elkészítés
Lépésről lépésre
- 1
In a bowl, combine the pork shoulder, soy sauce, and calamansi juice.
A szakács megjegyzése: If calamansi is unavailable, use lime juice as a substitute.
- 2
Marinate the pork for at least 15 minutes, or ideally for 30 minutes in the refrigerator.
Körülbelül 15 p
- 3
Heat cooking oil in a large pot or Dutch oven over medium heat.
Körülbelül 1 p
- 4
Sauté the minced garlic until fragrant, about 30 seconds.
Körülbelül 1 p
- 5
Add the chopped yellow onion and cook until softened, about 3-4 minutes.
Körülbelül 4 p
- 6
Add the marinated pork (reserve the marinade) to the pot and cook until lightly browned on all sides, about 5-7 minutes.
Körülbelül 7 p
- 7
Pour in the reserved marinade, tomato sauce, and water.
- 8
Bring the mixture to a simmer, then reduce heat to low, cover, and cook for 20 minutes, or until the pork is tender.
Körülbelül 20 p
A szakács megjegyzése: Stir occasionally to prevent sticking.
- 9
Add the cubed potatoes and carrots to the pot.
- 10
Continue to simmer for another 10-15 minutes, or until the vegetables are tender.
Körülbelül 15 p
- 11
Stir in the pork liver, bell pepper, and green peas.
A szakács megjegyzése: Adding the liver later prevents it from becoming tough.
- 12
Cook for an additional 3-5 minutes, until the liver is cooked through and the bell peppers are slightly tender-crisp.
Körülbelül 5 p
- 13
Season with salt and black pepper to taste.
A szakács megjegyzése: Adjust seasoning as needed before serving.
- 14
Serve hot with steamed white rice.
Adagonként
Tápérték
- Kalória
- 521,7kcal
- Fehérje
- 35,1g
- Szénhidrát
- 31,1g
- Zsír
- 28,3g
- Rost
- 6,2g
- Cukor
- 9,3g
A receptben szereplő hozzávalók mennyisége alapján becsülve. Az értékek márkák és helyettesítések szerint eltérhetnek.
Őrizd meg frissen
Store leftover menudo in an airtight container in the refrigerator.
Reheat menudo gently on the stovetop over low heat or in the microwave until warmed through.
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