Healthy Crab Dip
A simple, creamy dip made with imitation crab, low-fat cheese, and a blend of savory seasonings. This is a lighter, no-cook take on a classic appetizer, perfect for serving chilled with fresh vegetables or whole-grain crackers.
Forkin eredeti receptje
- Teljes idő
- 2 ó 10 p
- Adag
- 6
- Nehézség
- Könnyű
- Adagonként
- 212 kcal
Allergéninformáció: a következőket tartalmazhatja: rákfélék, tojás, hal, glutén, tej, mustár, szója és szulfitok. Allergia esetén mindig ellenőrizd a hozzávalók csomagolását.
Előkészítés
Hozzávalók
dip
- 225 glow-fat cream cheese, softened
- 0,5 csészelow-fat sour cream
- 2 ek.light mayonnaise
- 225 gimitation crab meat, roughly chopped
- 100 glow-fat cheddar cheese, shredded
- 0,5 tk.dry mustard
- 1 tk.prepared horseradish
- 0,5 tk.worcestershire sauce
- 0,25 tk.hot sauce
- 1 csipetsalt
- 1 csipetblack pepper(opcionális)
garnish
- 1 dbgreen onion, finely chopped
- 0,25 tk.paprika
Eszközök
spatula · mixing bowl · knife · whisk · cutting board
Elkészítés
Lépésről lépésre
- 1
In a medium mixing bowl, combine the softened low-fat cream cheese, low-fat sour cream, and light mayonnaise.
Körülbelül 2 p
A szakács megjegyzése: Ensure the cream cheese is at room temperature to avoid lumps.
- 2
Whisk the mixture until it is smooth and fully combined.
Körülbelül 2 p
- 3
Stir in the dry mustard, prepared horseradish, Worcestershire sauce, hot sauce, salt, and black pepper.
Körülbelül 1 p
- 4
Gently fold in the roughly chopped imitation crab meat and shredded low-fat cheddar cheese.
Körülbelül 2 p
A szakács megjegyzése: Avoid overmixing to maintain the texture of the crab meat.
- 5
Cover the bowl and refrigerate for at least 2 hours.
Körülbelül 2 ó
A szakács megjegyzése: Chilling is essential for the flavors to meld together properly.
- 6
Before serving, transfer the chilled dip to a serving bowl.
Körülbelül 2 p
- 7
Garnish with the finely chopped green onion and a sprinkle of paprika.
Körülbelül 1 p
Adagonként
Tápérték
- Kalória
- 211,6kcal
- Fehérje
- 11,8g
- Szénhidrát
- 9,2g
- Zsír
- 13,9g
- Rost
- 0,6g
- Cukor
- 2,4g
A receptben szereplő hozzávalók mennyisége alapján becsülve. Az értékek márkák és helyettesítések szerint eltérhetnek.
Őrizd meg frissen
Store in an airtight container in the refrigerator.
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