Keto Chicken Lettuce Wraps
These flavorful chicken lettuce wraps are a perfect low-carb appetizer or light meal. Ground chicken is seasoned with ginger, garlic, and soy sauce, then quickly cooked and served in crisp lettuce cups.
Forkin eredeti receptje
- Teljes idő
- 30 p
- Adag
- 4
- Nehézség
- Könnyű
- Adagonként
- 311 kcal
Allergéninformáció: a következőket tartalmazhatja: diófélék, szezám, szója és szójabab. Allergia esetén mindig ellenőrizd a hozzávalók csomagolását.
Előkészítés
Hozzávalók
Hozzávalók
- 450 gground chicken, lean
- 1 ek.sesame oil
- 2 gerezdgarlic, minced
- 1 ek.fresh ginger, grated
- 3 ek.tamari, or coconut aminos
- 1 ek.rice vinegar
- 0,5 tk.sriracha(opcionális)
- 2 dbgreen onion, chopped
- 1 csészewater chestnut, finely diced
- 1 dblettuce, butter or romaine, separated into cups
garnish
- 1 tk.sesame seed, toasted(opcionális)
Eszközök
large skillet · wok · spoon
Elkészítés
Lépésről lépésre
- 1
Heat the sesame oil in a large skillet or wok over medium-high heat.
Körülbelül 1 p
- 2
Add the ground chicken to the skillet and break it up with a spoon.
Körülbelül 1 p
- 3
Cook the chicken until it is no longer pink, about 5-7 minutes, then drain any excess fat.
Körülbelül 6 p
- 4
Stir in the minced garlic and grated fresh ginger.
- 5
Cook for 1 minute until fragrant.
Körülbelül 1 p
- 6
Pour in the tamari, rice vinegar, and sriracha, if using.
- 7
Stir well to combine and cook for another 2-3 minutes, allowing the sauce to reduce slightly.
Körülbelül 3 p
- 8
Remove the skillet from the heat and stir in the chopped green onion and finely diced water chestnuts.
- 9
Spoon the chicken mixture into individual lettuce cups.
Körülbelül 2 p
- 10
Garnish with toasted sesame seeds, if desired, and serve immediately.
Adagonként
Tápérték
- Kalória
- 311kcal
- Fehérje
- 21,3g
- Szénhidrát
- 13,6g
- Zsír
- 20,1g
- Rost
- 2,5g
- Cukor
- 2,7g
A receptben szereplő hozzávalók mennyisége alapján becsülve. Az értékek márkák és helyettesítések szerint eltérhetnek.
Őrizd meg frissen
Store leftover chicken mixture in an airtight container in the refrigerator, separate from the lettuce.
Reheat the chicken mixture in a skillet over medium heat until warmed through before serving with fresh lettuce cups.
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