Mexican-Inspired Vegan Rice and Beans
This hearty vegan rice and beans dish is packed with flavor from aromatic vegetables and spices. It's a complete meal that's both satisfying and easy to prepare, perfect for a weeknight dinner.
Forkin eredeti receptje
- Teljes idő
- 55 p
- Adag
- 4
- Nehézség
- Könnyű
- Adagonként
- 385 kcal
Előkészítés
Hozzávalók
Hozzávalók
- 2 ek.olive oil
- 1 dbyellow onion, finely chopped
- 1 dbbell pepper, diced
- 3 gerezdgarlic, minced
- 1 tk.cumin
- 1 tk.chili powder
- 0,5 tk.smoked paprika
- 1 csészelong-grain rice, rinsed
- 2 csészevegetable broth
- 425 gcanned black beans, rinsed and drained
- 411 gcanned diced tomatoes, undrained
- 0,5 tk.salt
- 0,25 tk.black pepper
garnish
- 0,25 csészefresh cilantro, chopped(opcionális)
- 0,5 dblime, cut into wedges(opcionális)
Eszközök
large pot · measuring cups · knife · cutting board · dutch oven · measuring spoons · wooden spoon
Elkészítés
Lépésről lépésre
- 1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Körülbelül 1 p
- 2
Add the yellow onion and bell pepper to the pot and cook, stirring occasionally, until softened, about 5-7 minutes.
Körülbelül 7 p
- 3
Stir in the garlic, cumin, chili powder, and smoked paprika.
- 4
Cook for another minute until fragrant, being careful not to burn the garlic.
Körülbelül 1 p
- 5
Add the rinsed long-grain rice, vegetable broth, canned black beans, canned diced tomatoes, salt, and black pepper to the pot.
- 6
Stir everything together, bring the mixture to a boil, then reduce the heat to low.
Körülbelül 2 p
- 7
Cover the pot and simmer for 20-25 minutes, or until the rice is tender and most of the liquid has been absorbed.
Körülbelül 25 p
A szakács megjegyzése: Do not lift the lid during simmering to ensure even cooking.
- 8
Remove the pot from the heat and let it rest, covered, for 5 minutes.
Körülbelül 5 p
A szakács megjegyzése: This resting period allows the rice to fully absorb any remaining liquid and become fluffier.
- 9
Fluff the rice and beans with a fork.
Körülbelül 1 p
- 10
Serve hot, garnished with fresh cilantro and lime wedges if desired.
Adagonként
Tápérték
- Kalória
- 384,8kcal
- Fehérje
- 11,5g
- Szénhidrát
- 66g
- Zsír
- 8,3g
- Rost
- 7,3g
- Cukor
- 8,2g
A receptben szereplő hozzávalók mennyisége alapján becsülve. Az értékek márkák és helyettesítések szerint eltérhetnek.
Őrizd meg frissen
Store leftover rice and beans in an airtight container in the refrigerator.
Reheat in a microwave or on the stovetop with a splash of water or broth until warmed through.
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