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Main CourseSoupDinner

Sopa de Lima

A traditional Mayan chicken and lime soup from Yucatán, Mexico. This bright and flavorful soup features tender chicken, aromatic vegetables, and a distinct citrusy broth, often served with crispy tortilla strips.

Forkin eredeti receptje

Teljes idő
1 ó 10 p
Adag
4
Nehézség
Közepes
Adagonként
617 kcal
Gluténmentes
Sopa de Lima

Előkészítés

Hozzávalók

soup

  • 500 gchicken breast, boneless, skinless
  • 1,5 lchicken broth, low sodium
  • 4 dblime, juiced and zested
  • 0,5 dbyellow onion, finely chopped
  • 0,5 dbred bell pepper, finely chopped
  • 2 gerezdgarlic, minced
  • 0,5 dbjalapeño, seeded and minced
  • 1 dbtomato, diced
  • 1 ek.olive oil

seasoning

  • 1 tk.salt
  • 0,5 tk.black pepper, freshly ground

garnish

  • 4 dbcorn tortilla, cut into strips
  • 0,5 csészevegetable oil, for frying
  • 2 ek.fresh cilantro, chopped(opcionális)

Eszközök

slotted spoon · large pot · skillet · knife · cutting board

Elkészítés

Lépésről lépésre

  1. 1

    Place the chicken breast in a large pot with the chicken broth.

  2. 2

    Bring the broth to a boil, then reduce heat and simmer for 20-25 minutes, or until the chicken is cooked through.

    Körülbelül 25 p

    A szakács megjegyzése: Ensure chicken reaches an internal temperature of 74°C (165°F).

  3. 3

    Remove the cooked chicken from the pot and set aside to cool slightly.

    Körülbelül 5 p

  4. 4

    Once cooled, shred the chicken using two forks or your hands.

    Körülbelül 5 p

  5. 5

    While the chicken cools, heat the olive oil in a separate large skillet over medium heat.

  6. 6

    Add the yellow onion, red bell pepper, garlic, and jalapeño to the skillet and sauté for 5-7 minutes, until softened and fragrant.

    Körülbelül 7 p

  7. 7

    Stir in the diced tomato and cook for another 3 minutes.

    Körülbelül 3 p

  8. 8

    Add the sautéed vegetable mixture to the chicken broth in the large pot.

  9. 9

    Stir in the lime juice and lime zest.

  10. 10

    Return the shredded chicken to the pot.

  11. 11

    Season the soup with salt and black pepper to taste.

    A szakács megjegyzése: Adjust seasoning as needed after tasting.

  12. 12

    Simmer the soup for an additional 10-15 minutes to allow the flavors to meld.

    Körülbelül 15 p

  13. 13

    While the soup simmers, heat the vegetable oil in a small pan over medium-high heat for frying the tortilla strips.

  14. 14

    Fry the corn tortilla strips in batches until golden brown and crispy.

    Körülbelül 5 p

    A szakács megjegyzése: Do not overcrowd the pan; fry in small batches for best results.

  15. 15

    Remove the fried tortilla strips with a slotted spoon and drain on paper towels.

  16. 16

    Ladle the hot sopa de lima into bowls.

  17. 17

    Garnish each serving with crispy tortilla strips and fresh cilantro, if desired.

Adagonként

Tápérték

70%Pontszám
Kalória
617kcal
Fehérje
45,8g
Szénhidrát
28,4g
Zsír
37g
Rost
5,2g
Cukor
5,8g

A receptben szereplő hozzávalók mennyisége alapján becsülve. Az értékek márkák és helyettesítések szerint eltérhetnek.

Őrizd meg frissen

Tárolás

Store leftover sopa de lima in an airtight container in the refrigerator.

Újramelegítés

Gently reheat on the stovetop over medium heat until warmed through, or in the microwave. Add fresh tortilla strips just before serving.

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