Unsweetened Almond Butter Energy Balls
These simple energy balls are packed with healthy fats and fiber, making them a perfect grab-and-go snack. Made with unsweetened almond butter, oats, and chia seeds, they provide sustained energy without added sugar. They are quick to prepare and require no baking.
Forkin eredeti receptje
- Teljes idő
- 45 p
- Adag
- 12
- Nehézség
- Könnyű
- Adagonként
- 141 kcal
Allergéninformáció: a következőket tartalmazhatja: glutén, tej és diófélék. Allergia esetén mindig ellenőrizd a hozzávalók csomagolását.
Előkészítés
Hozzávalók
- 1,5 csészerolled oats, gluten-free if desired
- 0,75 csészeunsweetened almond butter
- 2 ek.chia seed
- 0,5 tk.cinnamon
- 1 tk.vanilla extract
- 2 ek.water
- 1 csipetsalt
Eszközök
plate · measuring cups · parchment paper · measuring spoons · spoon · large mixing bowl
Elkészítés
Lépésről lépésre
- 1
Combine the rolled oats, unsweetened almond butter, chia seeds, cinnamon, vanilla extract, water, and salt in a large mixing bowl.
Körülbelül 2 p
A szakács megjegyzése: Ensure the almond butter is well-stirred in its jar before measuring, as natural almond butter can separate.
- 2
Mix all ingredients thoroughly with a spoon or your hands until a cohesive dough forms. It should be sticky enough to hold together.
Körülbelül 3 p
A szakács megjegyzése: If the mixture is too dry, add a tiny bit more water, 1 teaspoon at a time, until the desired consistency is reached.
- 3
Roll the mixture into approximately 12 uniform balls, about 1-inch in diameter.
Körülbelül 5 p
A szakács megjegyzése: Lightly moisten your hands with water if the mixture is too sticky to roll easily.
- 4
Place the energy balls on a plate or baking sheet lined with parchment paper.
Körülbelül 1 p
- 5
Refrigerate for at least 30 minutes to allow them to firm up.
Körülbelül 30 p
A szakács megjegyzése: Chilling helps the balls hold their shape better and enhances their texture.
Adagonként
Tápérték
- Kalória
- 140,6kcal
- Fehérje
- 4,8g
- Szénhidrát
- 10g
- Zsír
- 9,7g
- Rost
- 3,2g
- Cukor
- 0,7g
A receptben szereplő hozzávalók mennyisége alapján becsülve. Az értékek márkák és helyettesítések szerint eltérhetnek.
Őrizd meg frissen
Store the energy balls in an airtight container in the refrigerator.
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