Aamras
Aamras is a classic Indian dessert made from the pulp of ripe mangoes. This simple, no-cook purée is blended until smooth, often flavored with cardamom and saffron, and served chilled as a delightful summer treat.
Forkinによるオリジナルレシピ
- 合計時間
- 45 分
- 人数
- 4
- 難易度
- 簡単
- 1人分
- 207 kcal
アレルゲン情報： 乳、ナッツ類、木の実類を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
材料
- 4 個ripe mango, peeled, pitted, and roughly chopped
- 2 大さじgranulated sugar, or to taste(お好みで)
- 0.25 小さじground cardamom
- 1 ひとつまみsaffron, strands(お好みで)
- 60 mlmilk, or plant-based milk(お好みで)
garnish
- 1 大さじpistachio, roughly chopped(お好みで)
調理器具
bowl · blender · cutting board · knife
作り方
手順
- 1
Place the chopped mango flesh into a high-speed blender.
約5 分
調理のヒント： Using very ripe, sweet, and non-fibrous mangoes like Alphonso or Kesar will give the best results.
- 2
Add the ground cardamom, saffron strands, and optional sugar to the blender.
約1 分
調理のヒント： Start with less sugar and add more only if needed, as the sweetness of mangoes can vary greatly.
- 3
Blend on high speed until the mixture is completely smooth and creamy, with no lumps remaining.
約2 分
- 4
Check the consistency. If the purée is too thick for your preference, add the optional milk and blend for a few more seconds to combine.
約1 分
調理のヒント： Add milk gradually to avoid making the aamras too thin.
- 5
Transfer the aamras to a bowl, cover it, and place it in the refrigerator to chill for at least 30 minutes.
約30 分
調理のヒント： Chilling enhances the flavor and provides a more refreshing experience.
- 6
Serve the chilled aamras in bowls, topped with chopped pistachios for garnish if desired.
約1 分
調理のヒント： Aamras is traditionally served with hot puris (fried bread) for a delicious contrast in temperature and texture.
1人分
栄養情報
- カロリー
- 207.3kcal
- たんぱく質
- 3.3g
- 炭水化物
- 47g
- 脂質
- 2.9g
- 食物繊維
- 4.4g
- 糖類
- 43.6g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store in an airtight container in the refrigerator.
Serve chilled directly from the refrigerator.