Main CourseSoup

Aash-e Anar (Pomegranate Soup)

Name: Aash-e Anar (Pomegranate Soup)
Prep time: 30 min
Cook time: 1 h
Total time: 1 h 30 min
Yield: 4人分
Cuisine: persian
Ingredients: 250 g ground beef lean; 0.5 個 yellow onion grated; 1 大さじ all-purpose flour; 0.5 小さじ salt; 0.25 小さじ black pepper; 1 個 yellow onion finely chopped; 2 大さじ olive oil; 1 小さじ turmeric; 0.5 カップ split peas rinsed; 4 カップ pomegranate juice unsweetened; 2 カップ water; 0.5 カップ fresh mint chopped; 0.5 カップ fresh cilantro chopped; 0.5 カップ fresh parsley chopped; 0.25 カップ rice rinsed; 2 大さじ pomegranate molasses; 1 小さじ sugar (お好みで); 0.25 カップ pomegranate seeds (お好みで)

This vibrant Persian pomegranate soup is a delightful balance of sweet and sour flavors, featuring tender meatballs, split peas, and fresh herbs. It's a comforting and hearty dish, perfect for a cool evening.

Forkinによるオリジナルレシピ

合計時間: 1 時間 30 分
人数: 4
難易度: 普通
1人分: 522 kcal

アレルゲン情報： グルテンを含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

下ごしらえ

材料

meatballs

250 gground beef, lean
0.5 個yellow onion, grated
1 大さじall-purpose flour
0.5 小さじsalt
0.25 小さじblack pepper

soup base

1 個yellow onion, finely chopped
2 大さじolive oil
1 小さじturmeric
0.5 カップsplit peas, rinsed

soup liquid

4 カップpomegranate juice, unsweetened
2 カップwater

herbs

0.5 カップfresh mint, chopped
0.5 カップfresh cilantro, chopped
0.5 カップfresh parsley, chopped

thickener

0.25 カップrice, rinsed

seasoning

2 大さじpomegranate molasses
1 小さじsugar(お好みで)

garnish

0.25 カップpomegranate seeds(お好みで)

調理器具

grater · large pot · mixing bowl · dutch oven

作り方

手順

1
In a medium bowl, combine the ground beef, grated onion, flour, salt, and black pepper for the meatballs.
約5 分
調理のヒント： Ensure the grated onion is squeezed of excess liquid before adding to the meat mixture.
2
Mix well until just combined, then form into small, marble-sized meatballs and set aside.
約10 分
調理のヒント： Wet your hands slightly to prevent the meat mixture from sticking.
3
Heat olive oil in a large pot or Dutch oven over medium heat.
約1 分
4
Add the finely chopped onion and sauté until softened and translucent, about 5-7 minutes.
約7 分
5
Stir in the turmeric and cook for another minute until fragrant.
約1 分
6
Add the rinsed split peas to the pot and stir to combine.
約1 分
7
Pour in the pomegranate juice and water, then bring the mixture to a boil.
約5 分
8
Reduce the heat to low, cover the pot, and simmer for 20 minutes to allow the split peas to partially cook.
約20 分
9
Gently add the prepared meatballs to the simmering soup.
約2 分
調理のヒント： Add them one by one to prevent them from sticking together.
10
Stir in the chopped fresh mint, cilantro, parsley, and rinsed rice.
約1 分
11
Continue to simmer, uncovered, for another 20-25 minutes, or until the meatballs are cooked through, the split peas are tender, and the rice is soft.
約25 分
調理のヒント： Stir occasionally to prevent the rice from sticking to the bottom of the pot.
12
Stir in the pomegranate molasses. Taste and adjust seasoning with additional salt, pepper, or optional sugar to balance the flavors.
約2 分
調理のヒント： The amount of sugar needed will depend on the sweetness of your pomegranate juice and personal preference.
13
Ladle the hot soup into bowls and garnish with fresh pomegranate seeds, if desired.

1人分

栄養情報

57%スコア

カロリー: 521.8kcal
たんぱく質: 19g
炭水化物: 67g
脂質: 20.5g
食物繊維: 5.7g
糖類: 42.1g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover Aash-e Anar in an airtight container in the refrigerator.

温め直し

Gently reheat on the stovetop over low heat, adding a splash of water or pomegranate juice if the soup has thickened too much.