Main Course

Abbacchio a Scottadito

Name: Abbacchio a Scottadito
Prep time: 15 min
Cook time: 10 min
Total time: 30 min
Yield: 2人分
Cuisine: italian
Ingredients: 4 個 lamb chop bone-in, about 1-inch thick; 1 大さじ fresh rosemary finely chopped; 1 片 garlic minced; 2 大さじ olive oil; 0.5 小さじ salt; 0.25 小さじ black pepper freshly ground; 0.5 個 lemon for serving (お好みで)

Abbacchio a Scottadito refers to grilled lamb chops, traditionally cooked over coals and eaten with the hands ('scottadito' means 'burns the fingers'). This recipe focuses on simple preparation to highlight the lamb's natural flavor.

Forkinによるオリジナルレシピ

合計時間: 30 分
人数: 2
難易度: 普通
1人分: 606 kcal

グルテンフリー

下ごしらえ

材料

4 個lamb chop, bone-in, about 1-inch thick
1 大さじfresh rosemary, finely chopped
1 片garlic, minced
2 大さじolive oil
0.5 小さじsalt
0.25 小さじblack pepper, freshly ground

garnish

0.5 個lemon, for serving(お好みで)

調理器具

or · plate · cast_iron_skillet · tongs · grill · small bowl · meat thermometer

作り方

手順

1
Pat the lamb chops dry with paper towels to ensure a good sear.
約2 分
2
In a small bowl, combine the fresh rosemary, garlic, olive oil, salt, and black pepper.
約2 分
3
Rub the herb mixture generously over both sides of each lamb chop.
約3 分
調理のヒント： Ensure the chops are evenly coated for maximum flavor.
4
Preheat a grill or a heavy cast-iron skillet over medium-high heat until very hot.
約5 分
調理のヒント： A hot surface is crucial for a good crust.
5
Place the lamb chops on the hot grill or skillet.
6
Cook for 3-4 minutes per side for medium-rare, or longer for desired doneness.
約8 分
調理のヒント： Adjust cooking time based on the thickness of your chops and your preferred doneness. An internal temperature of 135°F (57°C) is medium-rare.
7
Remove the lamb chops from the heat and transfer them to a plate.
8
Tent loosely with foil and let them rest for at least 5 minutes.
約5 分
調理のヒント： Resting allows the juices to redistribute, resulting in more tender and flavorful lamb.
9
Serve immediately with a squeeze of fresh lemon, if desired.
調理のヒント： Traditionally, these are eaten by hand, straight from the grill.

1人分

栄養情報

43%スコア

カロリー: 606kcal
たんぱく質: 42.2g
炭水化物: 4.2g
脂質: 47.4g
食物繊維: 1.4g
糖類: 0.8g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover lamb chops in an airtight container in the refrigerator.

温め直し

Gently reheat in a skillet over low heat or in the oven until just warmed through to prevent overcooking.