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AppetizerSnack

Accra (Black-Eyed Pea Fritters)

These crispy and flavorful black-eyed pea fritters are a popular West African appetizer. Made with a blend of peas, onion, and spices, they are deep-fried until golden brown. Serve them hot with a spicy dipping sauce.

Forkinによるオリジナルレシピ

合計時間
2 時間 35 分
人数
4
難易度
普通
1人分
374 kcal
ヴィーガンベジタリアン

アレルゲン情報: グルテンを含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Accra (Black-Eyed Pea Fritters)

下ごしらえ

材料

  • 250 gblack-eyed pea, dried
  • 0.5 個yellow onion, roughly chopped
  • 2 片garlic, peeled
  • 1 小さじginger, grated
  • 0.5 個scotch bonnet pepper, deseeded and chopped(お好みで)
  • 2 大さじall-purpose flour
  • 0.5 小さじbaking powder
  • 1 小さじsalt
  • 0.25 小さじblack pepper
  • 60 mlwater
  • 500 mlvegetable oil

調理器具

deep pot · slotted spoon · paper towels · food processor · large bowl · thermometer

作り方

手順

  1. 1

    Rinse the black-eyed peas thoroughly and place them in a large bowl. Cover with plenty of cold water and let them soak for at least 2 hours, or preferably overnight.

    約2 時間

    調理のヒント: Soaking helps to soften the peas and reduce cooking time.

  2. 2

    Drain the soaked black-eyed peas and rinse them again. Rub the peas between your hands to remove the skins, then discard the skins.

    約5 分

    調理のヒント: Removing the skins creates a smoother fritter batter.

  3. 3

    Combine the peeled black-eyed peas, yellow onion, garlic, grated ginger, and scotch bonnet pepper (if using) in a food processor.

    約2 分

  4. 4

    Pulse the mixture until it forms a coarse paste. Do not over-process; a slightly chunky texture is desirable.

    約2 分

  5. 5

    Transfer the pea mixture to a large mixing bowl. Stir in the all-purpose flour, baking powder, salt, and black pepper.

    約1 分

  6. 6

    Gradually add the water, mixing until the batter comes together. The batter should be thick enough to hold its shape when dropped into oil.

    約1 分

    調理のヒント: Add water slowly, you might not need all of it.

  7. 7

    Heat the vegetable oil in a deep pot or Dutch oven over medium-high heat until it reaches 175°C (350°F).

    約5 分

    調理のヒント: Use a thermometer to ensure the oil is at the correct temperature for even cooking.

  8. 8

    Carefully drop spoonfuls of the batter into the hot oil. Do not overcrowd the pot; fry in batches.

    約1 分

  9. 9

    Fry the fritters for 3-5 minutes per side, or until they are golden brown and cooked through.

    約8 分

    調理のヒント: Adjust heat as needed to prevent burning and ensure the inside cooks properly.

  10. 10

    Remove the cooked fritters with a slotted spoon and place them on a plate lined with paper towels to drain excess oil.

    約1 分

  11. 11

    Serve the Accra hot with your favorite dipping sauce, such as a spicy tomato sauce or a sweet chili sauce.

1人分

栄養情報

72%スコア
カロリー
373.6kcal
たんぱく質
15.6g
炭水化物
44.4g
脂質
15.9g
食物繊維
7.4g
糖類
5.6g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover Accra in an airtight container in the refrigerator.

温め直し

Reheat in an oven or air fryer at 180°C (350°F) until crispy and warmed through.