Accra (Black-Eyed Pea Fritters)
These crispy and flavorful black-eyed pea fritters are a popular West African appetizer. Made with a blend of peas, onion, and spices, they are deep-fried until golden brown. Serve them hot with a spicy dipping sauce.
Forkinによるオリジナルレシピ
- 合計時間
- 2 時間 35 分
- 人数
- 4
- 難易度
- 普通
- 1人分
- 374 kcal
アレルゲン情報: グルテンを含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
- 250 gblack-eyed pea, dried
- 0.5 個yellow onion, roughly chopped
- 2 片garlic, peeled
- 1 小さじginger, grated
- 0.5 個scotch bonnet pepper, deseeded and chopped(お好みで)
- 2 大さじall-purpose flour
- 0.5 小さじbaking powder
- 1 小さじsalt
- 0.25 小さじblack pepper
- 60 mlwater
- 500 mlvegetable oil
調理器具
deep pot · slotted spoon · paper towels · food processor · large bowl · thermometer
作り方
手順
- 1
Rinse the black-eyed peas thoroughly and place them in a large bowl. Cover with plenty of cold water and let them soak for at least 2 hours, or preferably overnight.
約2 時間
調理のヒント: Soaking helps to soften the peas and reduce cooking time.
- 2
Drain the soaked black-eyed peas and rinse them again. Rub the peas between your hands to remove the skins, then discard the skins.
約5 分
調理のヒント: Removing the skins creates a smoother fritter batter.
- 3
Combine the peeled black-eyed peas, yellow onion, garlic, grated ginger, and scotch bonnet pepper (if using) in a food processor.
約2 分
- 4
Pulse the mixture until it forms a coarse paste. Do not over-process; a slightly chunky texture is desirable.
約2 分
- 5
Transfer the pea mixture to a large mixing bowl. Stir in the all-purpose flour, baking powder, salt, and black pepper.
約1 分
- 6
Gradually add the water, mixing until the batter comes together. The batter should be thick enough to hold its shape when dropped into oil.
約1 分
調理のヒント: Add water slowly, you might not need all of it.
- 7
Heat the vegetable oil in a deep pot or Dutch oven over medium-high heat until it reaches 175°C (350°F).
約5 分
調理のヒント: Use a thermometer to ensure the oil is at the correct temperature for even cooking.
- 8
Carefully drop spoonfuls of the batter into the hot oil. Do not overcrowd the pot; fry in batches.
約1 分
- 9
Fry the fritters for 3-5 minutes per side, or until they are golden brown and cooked through.
約8 分
調理のヒント: Adjust heat as needed to prevent burning and ensure the inside cooks properly.
- 10
Remove the cooked fritters with a slotted spoon and place them on a plate lined with paper towels to drain excess oil.
約1 分
- 11
Serve the Accra hot with your favorite dipping sauce, such as a spicy tomato sauce or a sweet chili sauce.
1人分
栄養情報
- カロリー
- 373.6kcal
- たんぱく質
- 15.6g
- 炭水化物
- 44.4g
- 脂質
- 15.9g
- 食物繊維
- 7.4g
- 糖類
- 5.6g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover Accra in an airtight container in the refrigerator.
Reheat in an oven or air fryer at 180°C (350°F) until crispy and warmed through.