AppetizerSide DishSnack

Acili Ezme

Name: Acili Ezme
Prep time: 20 min
Total time: 35 min
Yield: 4人分
Cuisine: turkish
Ingredients: 300 g tomato finely diced; 100 g cucumber finely diced; 1 個 green bell pepper finely diced; 1 個 red bell pepper finely diced; 0.5 個 red onion finely minced; 2 片 garlic minced; 0.25 カップ fresh parsley finely chopped; 2 大さじ fresh mint finely chopped; 1 大さじ tomato paste; 1 大さじ red pepper paste; 2 大さじ pomegranate molasses; 3 大さじ olive oil; 1 大さじ lemon juice; 1 小さじ red pepper flakes; 0.5 小さじ dried mint; 0.5 小さじ cumin ground; 0.5 小さじ salt; 0.25 小さじ black pepper freshly ground

Acili Ezme is a vibrant and spicy Turkish mezze, bursting with the fresh flavors of finely diced tomatoes, crisp peppers, and aromatic herbs. This refreshing salad is brightened by a tangy pomegranate molasses dressing, offering a delightful balance of savory, sweet, and spicy notes. It's an essential appetizer, perfect for scooping up with warm pita bread.

Forkinによるオリジナルレシピ

合計時間: 35 分
人数: 4
難易度: 簡単
1人分: 172 kcal

ヴィーガンベジタリアングルテンフリー

下ごしらえ

材料

300 gtomato, finely diced
100 gcucumber, finely diced
1 個green bell pepper, finely diced
1 個red bell pepper, finely diced
0.5 個red onion, finely minced
2 片garlic, minced
0.25 カップfresh parsley, finely chopped
2 大さじfresh mint, finely chopped

dressing

1 大さじtomato paste
1 大さじred pepper paste
2 大さじpomegranate molasses
3 大さじolive oil
1 大さじlemon juice
1 小さじred pepper flakes
0.5 小さじdried mint
0.5 小さじcumin, ground
0.5 小さじsalt
0.25 小さじblack pepper, freshly ground

調理器具

Large mixing bowl · Small mixing bowl · Chef's knife · Cutting board · Whisk · Measuring spoons · Measuring cups · Plastic wrap

作り方

手順

1
Wash and thoroughly dry the tomatoes, cucumber, green bell pepper, and red bell pepper.
約1 分
調理のヒント： Ensuring vegetables are dry helps prevent a watery ezme and allows the dressing to adhere better.
2
Finely dice the tomatoes, cucumber, green bell pepper, and red bell pepper into small, uniform pieces, approximately 1/4-inch (0.6 cm) cubes.
約7 分
調理のヒント： The key to a great Acili Ezme is the fine dice; smaller pieces create a more cohesive texture and allow flavors to meld beautifully.
3
Peel and finely mince the red onion and garlic cloves.
約3 分
調理のヒント： For a less pungent raw onion flavor, you can rinse the minced red onion under cold water and pat it dry before adding to the salad.
4
Finely chop the fresh parsley and fresh mint leaves.
約2 分
調理のヒント： Use a sharp chef's knife to prevent bruising the herbs, which can diminish their vibrant color and flavor.
5
Transfer all the diced vegetables (tomato, cucumber, green bell pepper, red bell pepper), minced red onion, minced garlic, chopped parsley, and chopped mint into a large mixing bowl.
約1 分
6
In a separate small bowl, combine the tomato paste, red pepper paste, pomegranate molasses, olive oil, lemon juice, red pepper flakes, dried mint, ground cumin, salt, and black pepper.
約2 分
調理のヒント： Red pepper paste (biber salçası) comes in mild (tatlı) and hot (acı) varieties; choose according to your spice preference.
7
Whisk the dressing ingredients vigorously until well combined and emulsified.
約1 分
調理のヒント： Taste the dressing at this stage and adjust the seasoning; you might want more lemon for tang, more pepper flakes for heat, or additional salt.
8
Pour the prepared dressing over the diced vegetables in the large mixing bowl.
9
Gently fold the dressing into the vegetables using a spatula or large spoon, ensuring all ingredients are evenly coated.
約1 分
調理のヒント： Avoid overmixing, which can crush the delicate vegetables. A gentle folding motion maintains their texture.
10
Cover the bowl tightly with plastic wrap and refrigerate for at least 15 minutes.
約15 分
調理のヒント： Chilling allows the flavors to meld and intensify, and the vegetables to slightly firm up, enhancing the refreshing quality of the ezme.
11
Serve the chilled Acili Ezme immediately as a mezze, accompanied by warm pita bread, crusty bread, or as a side dish.
調理のヒント： For an extra touch, drizzle with a little extra virgin olive oil and a sprinkle of fresh parsley before serving.

1人分

栄養情報

70%スコア

カロリー: 172.3kcal
たんぱく質: 2.5g
炭水化物: 19.4g
脂質: 10.6g
食物繊維: 3.3g
糖類: 12.4g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

調理のヒント：

Acili Ezme is incredibly versatile. Serve it as part of a larger mezze platter with hummus, baba ghanoush, and olives. It also makes a fantastic topping for grilled meats or fish, adding a burst of freshness and spice. For a milder version, reduce the red pepper flakes and omit the red pepper paste. Pair with a crisp, dry white wine or traditional Turkish raki.

保存方法

Store leftover Acili Ezme in an airtight container in the refrigerator.

温め直し

Acili Ezme is best served chilled and does not require reheating. If the texture softens after a day, a quick stir will refresh it.