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Forkin
AppetizerSide Dish

Agedashi Tofu

Agedashi Tofu is a classic Japanese appetizer featuring lightly fried tofu in a savory dashi-based sauce. The delicate crisp exterior of the tofu contrasts beautifully with its soft interior, all enveloped in a warm, umami-rich broth.

Forkinによるオリジナルレシピ

合計時間
25 分
人数
2
難易度
普通
1人分
287 kcal
ベジタリアン

アレルゲン情報: グルテン、大豆を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Agedashi Tofu

下ごしらえ

材料

材料

  • 300 gfirm tofu, pressed and cut into 8 cubes
  • 0.25 カップpotato starch
  • 0.5 カップvegetable oil

sauce

  • 1 カップwater
  • 2 大さじsoy sauce
  • 2 大さじmirin
  • 0.5 小さじsugar(お好みで)

garnish

  • 1 個ginger, grated
  • 1 個scallion, thinly sliced

調理器具

wire rack · small saucepan · serving bowls · deep skillet

作り方

手順

  1. 1

    Gently press the firm tofu to remove excess water, then cut it into 8 equal cubes.

    約10 分

    調理のヒント: Pressing the tofu well ensures a crispier exterior when fried.

  2. 2

    Lightly coat each tofu cube evenly with potato starch.

    約2 分

    調理のヒント: Shake off any excess starch for a thin, even coating.

  3. 3

    In a small saucepan, combine the water, soy sauce, mirin, and sugar (if using) for the sauce. Bring to a gentle simmer over medium heat.

    約3 分

    調理のヒント: Do not boil the sauce vigorously, just heat until warm and fully combined.

  4. 4

    Heat the vegetable oil in a deep skillet or small pot over medium-high heat to about 170°C (340°F).

    約3 分

    調理のヒント: Use a thermometer if possible, or test by dropping a tiny amount of starch; it should sizzle immediately.

  5. 5

    Carefully add the starch-coated tofu cubes to the hot oil, frying in batches if necessary to avoid overcrowding.

    調理のヒント: Overcrowding the pan can lower the oil temperature and make the tofu soggy.

  6. 6

    Fry the tofu for 2-3 minutes per side, turning occasionally, until all sides are golden brown and crispy.

    約8 分

    調理のヒント: Ensure an even golden color on all sides for the best texture.

  7. 7

    Remove the fried tofu from the oil and place it on a wire rack or paper towels to drain excess oil.

    約1 分

    調理のヒント: Draining well helps maintain crispiness.

  8. 8

    Divide the fried tofu among serving bowls.

  9. 9

    Pour the warm sauce over the tofu in each bowl.

  10. 10

    Garnish with grated ginger and sliced scallion immediately and serve hot.

    調理のヒント: Serve immediately to enjoy the contrast between the crispy tofu and warm sauce.

1人分

栄養情報

68%スコア
カロリー
287.1kcal
たんぱく質
13.2g
炭水化物
27.3g
脂質
13.8g
食物繊維
1g
糖類
8.3g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Agedashi Tofu is best enjoyed fresh; the tofu will lose its crispness if stored in the sauce.