Agedashi Tofu
Agedashi Tofu is a classic Japanese appetizer featuring lightly fried tofu in a savory dashi-based sauce. The delicate crisp exterior of the tofu contrasts beautifully with its soft interior, all enveloped in a warm, umami-rich broth.
Forkinによるオリジナルレシピ
- 合計時間
- 25 分
- 人数
- 2
- 難易度
- 普通
- 1人分
- 287 kcal
アレルゲン情報: グルテン、大豆を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
材料
- 300 gfirm tofu, pressed and cut into 8 cubes
- 0.25 カップpotato starch
- 0.5 カップvegetable oil
sauce
- 1 カップwater
- 2 大さじsoy sauce
- 2 大さじmirin
- 0.5 小さじsugar(お好みで)
garnish
- 1 個ginger, grated
- 1 個scallion, thinly sliced
調理器具
wire rack · small saucepan · serving bowls · deep skillet
作り方
手順
- 1
Gently press the firm tofu to remove excess water, then cut it into 8 equal cubes.
約10 分
調理のヒント: Pressing the tofu well ensures a crispier exterior when fried.
- 2
Lightly coat each tofu cube evenly with potato starch.
約2 分
調理のヒント: Shake off any excess starch for a thin, even coating.
- 3
In a small saucepan, combine the water, soy sauce, mirin, and sugar (if using) for the sauce. Bring to a gentle simmer over medium heat.
約3 分
調理のヒント: Do not boil the sauce vigorously, just heat until warm and fully combined.
- 4
Heat the vegetable oil in a deep skillet or small pot over medium-high heat to about 170°C (340°F).
約3 分
調理のヒント: Use a thermometer if possible, or test by dropping a tiny amount of starch; it should sizzle immediately.
- 5
Carefully add the starch-coated tofu cubes to the hot oil, frying in batches if necessary to avoid overcrowding.
調理のヒント: Overcrowding the pan can lower the oil temperature and make the tofu soggy.
- 6
Fry the tofu for 2-3 minutes per side, turning occasionally, until all sides are golden brown and crispy.
約8 分
調理のヒント: Ensure an even golden color on all sides for the best texture.
- 7
Remove the fried tofu from the oil and place it on a wire rack or paper towels to drain excess oil.
約1 分
調理のヒント: Draining well helps maintain crispiness.
- 8
Divide the fried tofu among serving bowls.
- 9
Pour the warm sauce over the tofu in each bowl.
- 10
Garnish with grated ginger and sliced scallion immediately and serve hot.
調理のヒント: Serve immediately to enjoy the contrast between the crispy tofu and warm sauce.
1人分
栄養情報
- カロリー
- 287.1kcal
- たんぱく質
- 13.2g
- 炭水化物
- 27.3g
- 脂質
- 13.8g
- 食物繊維
- 1g
- 糖類
- 8.3g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Agedashi Tofu is best enjoyed fresh; the tofu will lose its crispness if stored in the sauce.