Aglio e Olio (Garlic and Oil Pasta)
This simple yet flavorful pasta dish features spaghetti tossed with garlic, olive oil, and a hint of chili. It's a classic Italian recipe that comes together quickly and is naturally vegan. Perfect for a weeknight meal when you crave something satisfying.
Forkinによるオリジナルレシピ
- 合計時間
- 25 分
- 人数
- 2
- 難易度
- 簡単
- 1人分
- 612 kcal
アレルゲン情報: グルテンを含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
材料
- 200 gspaghetti
- 4 片garlic, thinly sliced
- 60 mlolive oil
- 0.5 小さじred pepper flakes
- 1 ひとつまみsalt
- 1 ひとつまみblack pepper
garnish
- 2 大さじfresh parsley, chopped
調理器具
large skillet · large pot · colander
作り方
手順
- 1
Bring a large pot of heavily salted water to a rolling boil.
約5 分
- 2
Add the spaghetti to the boiling water and cook according to package directions until al dente.
約8 分
調理のヒント: Reserve about 1 cup of the pasta cooking water before draining.
- 3
While the pasta cooks, heat the olive oil in a large skillet or pan over medium-low heat.
約1 分
- 4
Add the garlic and red pepper flakes to the skillet and cook gently for 2-3 minutes, until the garlic is fragrant and lightly golden.
約3 分
調理のヒント: Be careful not to burn the garlic, as it will turn bitter.
- 5
Drain the cooked spaghetti and add it directly to the skillet with the garlic and oil.
約1 分
- 6
Add about half of the reserved pasta water to the skillet and toss everything together vigorously.
約1 分
調理のヒント: The starch in the pasta water helps create a silky sauce.
- 7
Continue tossing, adding more pasta water as needed, until a light sauce forms and coats the spaghetti.
約1 分
- 8
Season with salt and black pepper to taste.
- 9
Stir in the fresh parsley just before serving.
1人分
栄養情報
- カロリー
- 611.9kcal
- たんぱく質
- 13g
- 炭水化物
- 75.7g
- 脂質
- 29.3g
- 食物繊維
- 3.7g
- 糖類
- 3.2g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store any leftover Aglio e Olio in an airtight container in the refrigerator.
Reheat gently in a skillet over low heat, adding a splash of water or olive oil if needed to loosen the sauce.