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Forkin
Main CourseDinner

Aglio e Olio (Garlic and Oil Pasta)

This simple yet flavorful pasta dish features spaghetti tossed with garlic, olive oil, and a hint of chili. It's a classic Italian recipe that comes together quickly and is naturally vegan. Perfect for a weeknight meal when you crave something satisfying.

Forkinによるオリジナルレシピ

合計時間
25 分
人数
2
難易度
簡単
1人分
612 kcal
ヴィーガンベジタリアン

アレルゲン情報: グルテンを含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Aglio e Olio (Garlic and Oil Pasta)

下ごしらえ

材料

材料

  • 200 gspaghetti
  • 4 片garlic, thinly sliced
  • 60 mlolive oil
  • 0.5 小さじred pepper flakes
  • 1 ひとつまみsalt
  • 1 ひとつまみblack pepper

garnish

  • 2 大さじfresh parsley, chopped

調理器具

large skillet · large pot · colander

作り方

手順

  1. 1

    Bring a large pot of heavily salted water to a rolling boil.

    約5 分

  2. 2

    Add the spaghetti to the boiling water and cook according to package directions until al dente.

    約8 分

    調理のヒント: Reserve about 1 cup of the pasta cooking water before draining.

  3. 3

    While the pasta cooks, heat the olive oil in a large skillet or pan over medium-low heat.

    約1 分

  4. 4

    Add the garlic and red pepper flakes to the skillet and cook gently for 2-3 minutes, until the garlic is fragrant and lightly golden.

    約3 分

    調理のヒント: Be careful not to burn the garlic, as it will turn bitter.

  5. 5

    Drain the cooked spaghetti and add it directly to the skillet with the garlic and oil.

    約1 分

  6. 6

    Add about half of the reserved pasta water to the skillet and toss everything together vigorously.

    約1 分

    調理のヒント: The starch in the pasta water helps create a silky sauce.

  7. 7

    Continue tossing, adding more pasta water as needed, until a light sauce forms and coats the spaghetti.

    約1 分

  8. 8

    Season with salt and black pepper to taste.

  9. 9

    Stir in the fresh parsley just before serving.

1人分

栄養情報

67%スコア
カロリー
611.9kcal
たんぱく質
13g
炭水化物
75.7g
脂質
29.3g
食物繊維
3.7g
糖類
3.2g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store any leftover Aglio e Olio in an airtight container in the refrigerator.

温め直し

Reheat gently in a skillet over low heat, adding a splash of water or olive oil if needed to loosen the sauce.