LunchDinnerSnack

Air-Fryer Tofu Bites

Name: Air-Fryer Tofu Bites
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2人分
Cuisine: american
Ingredients: 396 g extra-firm tofu pressed and cubed; 2 大さじ soy sauce gluten-free if needed; 1 大さじ maple syrup; 1 大さじ rice vinegar; 0.5 小さじ garlic powder; 1 大さじ cornstarch; 1 小さじ sesame seeds for garnish (お好みで)

These crispy air-fried tofu bites are a delicious and healthy plant-based protein option. Marinated in a savory sauce and cooked until golden, they are perfect for adding to salads, bowls, or enjoying as a snack. This recipe is quick to prepare and yields perfectly textured tofu every time.

Forkinによるオリジナルレシピ

合計時間: 35 分
人数: 2
難易度: 簡単
1人分: 214 kcal

ベジタリアン

アレルゲン情報： グルテン、ごま、大豆を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

下ごしらえ

材料

396 gextra-firm tofu, pressed and cubed

marinade

2 大さじsoy sauce, gluten-free if needed
1 大さじmaple syrup
1 大さじrice vinegar
0.5 小さじgarlic powder

coating

1 大さじcornstarch

garnish

1 小さじsesame seeds, for garnish(お好みで)

調理器具

air fryer · whisk · mixing bowl

作り方

手順

1
Press the extra-firm tofu for at least 15 minutes to remove excess water, then cut it into 1-inch cubes.
約15 分
調理のヒント： Pressing the tofu is crucial for achieving a crispy texture.
2
In a medium bowl, whisk together the soy sauce, maple syrup, rice vinegar, and garlic powder to create the marinade.
約1 分
3
Add the cubed tofu to the marinade, ensuring all pieces are well coated.
4
Sprinkle the cornstarch over the marinated tofu and gently toss until each piece is lightly coated.
約1 分
調理のヒント： The cornstarch helps create a crispy exterior.
5
Preheat your air fryer to 200°C (400°F).
約3 分
6
Arrange the tofu cubes in a single layer in the air fryer basket, making sure not to overcrowd it.
約1 分
調理のヒント： Cook in batches if necessary for optimal crispiness.
7
Air fry for 15-20 minutes, shaking the basket halfway through, until the tofu is golden brown and crispy.
約20 分
調理のヒント： Cooking time may vary slightly depending on your air fryer model.
8
Remove the air-fried tofu bites from the basket and garnish with sesame seeds, if desired.

1人分

栄養情報

70%スコア

カロリー: 214.3kcal
たんぱく質: 17.3g
炭水化物: 16.2g
脂質: 10.3g
食物繊維: 1.1g
糖類: 7.5g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover air-fried tofu bites in an airtight container in the refrigerator.

温め直し

Reheat in the air fryer at 180°C (350°F) for 5-7 minutes until warmed through and crispy again.