Akara (Nigerian Bean Fritters)
Akara are light and fluffy fritters made from black-eyed peas, a popular breakfast in Nigeria. The peas are blended with peppers and onions, then deep-fried until golden and crispy. These savory fritters are naturally vegan and gluten-free.
Forkinによるオリジナルレシピ
- 合計時間
- 50 分
- 人数
- 4
- 難易度
- 普通
- 1人分
- 426 kcal
下ごしらえ
材料
- 250 gblack-eyed pea, dried, soaked overnight
- 0.5 個red bell pepper, roughly chopped
- 1 個scotch bonnet pepper, deseeded and roughly chopped(お好みで)
- 0.5 個yellow onion, roughly chopped
- 1 小さじsalt
- 60 mlwater
- 750 mlvegetable oil, for frying
調理器具
slotted spoon · deep pot · thermometer · paper towels · blender · large bowl · electric mixer
作り方
手順
- 1
Drain the soaked black-eyed peas and rinse them thoroughly.
約2 分
調理のヒント: Soaking overnight helps soften the peas and makes them easier to blend.
- 2
Place the black-eyed peas, red bell pepper, scotch bonnet pepper (if using), and yellow onion into a blender or food processor.
約2 分
- 3
Add the water to the blender and blend the mixture until it forms a smooth, thick paste. You may need to stop and scrape down the sides a few times.
約5 分
調理のヒント: The paste should be smooth but not watery. Add a tiny bit more water if needed, but be careful not to make it too thin.
- 4
Transfer the bean paste to a large bowl and stir in the salt.
約1 分
- 5
Using an electric mixer or a whisk, beat the bean paste vigorously for 5-10 minutes until it becomes light, airy, and slightly increased in volume.
約10 分
調理のヒント: This step is crucial for fluffy akara. The paste should be almost white and float if a small spoonful is dropped into water.
- 6
Heat the vegetable oil in a deep pot or Dutch oven over medium-high heat until it reaches about 170-175°C (340-350°F).
約5 分
調理のヒント: Use a thermometer to ensure the oil is at the correct temperature for even cooking and browning.
- 7
Carefully drop spoonfuls of the bean batter into the hot oil. Do not overcrowd the pot; fry in batches.
約1 分
調理のヒント: Use two spoons to shape the akara or an ice cream scoop for uniform sizes.
- 8
Fry the akara for 3-5 minutes per side, or until they are golden brown and cooked through.
約10 分
調理のヒント: Turn them gently with a slotted spoon or spider to ensure even cooking.
- 9
Remove the cooked akara from the oil and place them on a plate lined with paper towels to drain excess oil.
約1 分
- 10
Repeat with the remaining batter until all the akara are fried.
- 11
Serve the akara warm, often with akamu (pap) or bread.
1人分
栄養情報
- カロリー
- 426.4kcal
- たんぱく質
- 15.2g
- 炭水化物
- 41.5g
- 脂質
- 23.4g
- 食物繊維
- 7.5g
- 糖類
- 6.5g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover akara in an airtight container in the refrigerator.
Reheat akara in an oven or air fryer at 180°C (350°F) for 5-7 minutes until crispy.