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Forkin
BreakfastSnackSide Dish

Akara (Nigerian Bean Fritters)

Akara are light and fluffy fritters made from black-eyed peas, a popular breakfast in Nigeria. The peas are blended with peppers and onions, then deep-fried until golden and crispy. These savory fritters are naturally vegan and gluten-free.

Forkinによるオリジナルレシピ

合計時間
50 分
人数
4
難易度
普通
1人分
426 kcal
ヴィーガンベジタリアングルテンフリー
Akara (Nigerian Bean Fritters)

下ごしらえ

材料

  • 250 gblack-eyed pea, dried, soaked overnight
  • 0.5 個red bell pepper, roughly chopped
  • 1 個scotch bonnet pepper, deseeded and roughly chopped(お好みで)
  • 0.5 個yellow onion, roughly chopped
  • 1 小さじsalt
  • 60 mlwater
  • 750 mlvegetable oil, for frying

調理器具

slotted spoon · deep pot · thermometer · paper towels · blender · large bowl · electric mixer

作り方

手順

  1. 1

    Drain the soaked black-eyed peas and rinse them thoroughly.

    約2 分

    調理のヒント: Soaking overnight helps soften the peas and makes them easier to blend.

  2. 2

    Place the black-eyed peas, red bell pepper, scotch bonnet pepper (if using), and yellow onion into a blender or food processor.

    約2 分

  3. 3

    Add the water to the blender and blend the mixture until it forms a smooth, thick paste. You may need to stop and scrape down the sides a few times.

    約5 分

    調理のヒント: The paste should be smooth but not watery. Add a tiny bit more water if needed, but be careful not to make it too thin.

  4. 4

    Transfer the bean paste to a large bowl and stir in the salt.

    約1 分

  5. 5

    Using an electric mixer or a whisk, beat the bean paste vigorously for 5-10 minutes until it becomes light, airy, and slightly increased in volume.

    約10 分

    調理のヒント: This step is crucial for fluffy akara. The paste should be almost white and float if a small spoonful is dropped into water.

  6. 6

    Heat the vegetable oil in a deep pot or Dutch oven over medium-high heat until it reaches about 170-175°C (340-350°F).

    約5 分

    調理のヒント: Use a thermometer to ensure the oil is at the correct temperature for even cooking and browning.

  7. 7

    Carefully drop spoonfuls of the bean batter into the hot oil. Do not overcrowd the pot; fry in batches.

    約1 分

    調理のヒント: Use two spoons to shape the akara or an ice cream scoop for uniform sizes.

  8. 8

    Fry the akara for 3-5 minutes per side, or until they are golden brown and cooked through.

    約10 分

    調理のヒント: Turn them gently with a slotted spoon or spider to ensure even cooking.

  9. 9

    Remove the cooked akara from the oil and place them on a plate lined with paper towels to drain excess oil.

    約1 分

  10. 10

    Repeat with the remaining batter until all the akara are fried.

  11. 11

    Serve the akara warm, often with akamu (pap) or bread.

1人分

栄養情報

71%スコア
カロリー
426.4kcal
たんぱく質
15.2g
炭水化物
41.5g
脂質
23.4g
食物繊維
7.5g
糖類
6.5g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover akara in an airtight container in the refrigerator.

温め直し

Reheat akara in an oven or air fryer at 180°C (350°F) for 5-7 minutes until crispy.