Albondigas en Salsa
These Spanish-style meatballs are simmered in a rich, flavorful tomato sauce. Perfect as a main course with rice or bread, or as a hearty tapa. The meatballs are tender and the sauce is deeply savory.
Forkinによるオリジナルレシピ
- 合計時間
- 1 時間 15 分
- 人数
- 4
- 難易度
- 普通
- 1人分
- 598 kcal
アレルゲン情報: 卵、グルテン、乳、亜硫酸塩を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
meatballs
- 250 gground pork
- 250 gground beef
- 50 gbread crumb
- 60 mlmilk
- 1 個egg, beaten
- 2 片garlic, minced
- 2 大さじfresh parsley, chopped
- 0.5 小さじsalt
- 0.25 小さじblack pepper, freshly ground
- 0.25 カップall-purpose flour
sauce
- 3 大さじolive oil
- 1 個yellow onion, finely chopped
- 3 片garlic, minced
- 1 個red bell pepper, diced
- 400 gcrushed tomato, canned
- 250 mlchicken broth
- 120 mldry white wine
- 1 個bay leaf
- 1 小さじsmoked paprika
- 0.5 小さじsalt
- 0.25 小さじblack pepper, freshly ground
garnish
- 1 大さじfresh parsley, chopped, for garnish(お好みで)
調理器具
large skillet · large bowl · dutch oven
作り方
手順
- 1
In a large bowl, combine the ground pork, ground beef, bread crumb, milk, egg, minced garlic (for meatballs), chopped fresh parsley (for meatballs), salt (for meatballs), and black pepper (for meatballs).
約5 分
調理のヒント: Do not overmix the meatball mixture, as this can make the meatballs tough.
- 2
Roll the mixture into small, golf-ball-sized meatballs.
約10 分
調理のヒント: Wet your hands slightly to prevent the meat mixture from sticking.
- 3
Lightly dust the meatballs with all-purpose flour, shaking off any excess.
約5 分
調理のヒント: The flour helps to create a nice crust and also thickens the sauce.
- 4
Heat olive oil in a large skillet or Dutch oven over medium-high heat.
約1 分
- 5
Brown the meatballs in batches on all sides until golden. Remove them from the pan and set aside.
約10 分
調理のヒント: Do not cook them through, just brown the exterior.
- 6
Add the chopped yellow onion and diced red bell pepper to the same pan, adding a little more olive oil if needed.
- 7
Sauté until the onion is softened and translucent, about 5-7 minutes.
約7 分
- 8
Stir in the minced garlic (for sauce) and smoked paprika, and cook for another minute until fragrant.
約1 分
調理のヒント: Be careful not to burn the garlic.
- 9
Pour in the dry white wine and scrape up any browned bits from the bottom of the pan.
約2 分
- 10
Add the crushed tomato, chicken broth, bay leaf, salt (for sauce), and black pepper (for sauce).
約1 分
- 11
Bring the sauce to a simmer, then return the browned meatballs to the pan.
約2 分
- 12
Reduce the heat to low, cover, and simmer for 25-30 minutes, or until the meatballs are cooked through and the sauce has thickened slightly.
約30 分
調理のヒント: Stir occasionally to prevent sticking.
- 13
Remove the bay leaf before serving.
- 14
Garnish with fresh parsley if desired and serve hot.
1人分
栄養情報
- カロリー
- 597.6kcal
- たんぱく質
- 28.9g
- 炭水化物
- 29.3g
- 脂質
- 38.6g
- 食物繊維
- 4.2g
- 糖類
- 8.1g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover albondigas in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat or in the microwave until warmed through.