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Forkin
Main Course

Albondigas en Salsa

These Spanish-style meatballs are simmered in a rich, flavorful tomato sauce. Perfect as a main course with rice or bread, or as a hearty tapa. The meatballs are tender and the sauce is deeply savory.

Forkinによるオリジナルレシピ

合計時間
1 時間 15 分
人数
4
難易度
普通
1人分
598 kcal

アレルゲン情報: 卵、グルテン、乳、亜硫酸塩を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Albondigas en Salsa

下ごしらえ

材料

meatballs

  • 250 gground pork
  • 250 gground beef
  • 50 gbread crumb
  • 60 mlmilk
  • 1 個egg, beaten
  • 2 片garlic, minced
  • 2 大さじfresh parsley, chopped
  • 0.5 小さじsalt
  • 0.25 小さじblack pepper, freshly ground
  • 0.25 カップall-purpose flour

sauce

  • 3 大さじolive oil
  • 1 個yellow onion, finely chopped
  • 3 片garlic, minced
  • 1 個red bell pepper, diced
  • 400 gcrushed tomato, canned
  • 250 mlchicken broth
  • 120 mldry white wine
  • 1 個bay leaf
  • 1 小さじsmoked paprika
  • 0.5 小さじsalt
  • 0.25 小さじblack pepper, freshly ground

garnish

  • 1 大さじfresh parsley, chopped, for garnish(お好みで)

調理器具

large skillet · large bowl · dutch oven

作り方

手順

  1. 1

    In a large bowl, combine the ground pork, ground beef, bread crumb, milk, egg, minced garlic (for meatballs), chopped fresh parsley (for meatballs), salt (for meatballs), and black pepper (for meatballs).

    約5 分

    調理のヒント: Do not overmix the meatball mixture, as this can make the meatballs tough.

  2. 2

    Roll the mixture into small, golf-ball-sized meatballs.

    約10 分

    調理のヒント: Wet your hands slightly to prevent the meat mixture from sticking.

  3. 3

    Lightly dust the meatballs with all-purpose flour, shaking off any excess.

    約5 分

    調理のヒント: The flour helps to create a nice crust and also thickens the sauce.

  4. 4

    Heat olive oil in a large skillet or Dutch oven over medium-high heat.

    約1 分

  5. 5

    Brown the meatballs in batches on all sides until golden. Remove them from the pan and set aside.

    約10 分

    調理のヒント: Do not cook them through, just brown the exterior.

  6. 6

    Add the chopped yellow onion and diced red bell pepper to the same pan, adding a little more olive oil if needed.

  7. 7

    Sauté until the onion is softened and translucent, about 5-7 minutes.

    約7 分

  8. 8

    Stir in the minced garlic (for sauce) and smoked paprika, and cook for another minute until fragrant.

    約1 分

    調理のヒント: Be careful not to burn the garlic.

  9. 9

    Pour in the dry white wine and scrape up any browned bits from the bottom of the pan.

    約2 分

  10. 10

    Add the crushed tomato, chicken broth, bay leaf, salt (for sauce), and black pepper (for sauce).

    約1 分

  11. 11

    Bring the sauce to a simmer, then return the browned meatballs to the pan.

    約2 分

  12. 12

    Reduce the heat to low, cover, and simmer for 25-30 minutes, or until the meatballs are cooked through and the sauce has thickened slightly.

    約30 分

    調理のヒント: Stir occasionally to prevent sticking.

  13. 13

    Remove the bay leaf before serving.

  14. 14

    Garnish with fresh parsley if desired and serve hot.

1人分

栄養情報

53%スコア
カロリー
597.6kcal
たんぱく質
28.9g
炭水化物
29.3g
脂質
38.6g
食物繊維
4.2g
糖類
8.1g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover albondigas in an airtight container in the refrigerator.

温め直し

Reheat gently on the stovetop over low heat or in the microwave until warmed through.